View the manual for the First Degree Fitness Apollo Plus here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 9.5. This manual is available in the following languages: English. Do you have a question about the First Degree Fitness Apollo Plus or do you need help? Ask your question here
The First Degree Fitness Apollo Plus is a rowing machine designed for home use. It is constructed with high-quality materials to ensure durability and longevity. The rowing machine is designed to mimic the natural motion of rowing on water, providing a smooth and effective workout. The Apollo Plus features a variable water resistance system, allowing users to adjust the intensity of their workout. The water resistance system provides a realistic rowing experience, with the feel and sound of rowing on water. The rowing machine is equipped with a comfortable and ergonomic seat, designed to provide support and stability during workouts. The seat is adjustable, allowing users to find the perfect position for their body type and preferences. The Apollo Plus also features a comprehensive LCD monitor, which displays important workout metrics such as time, distance, strokes per minute, and calories burned. This allows users to track and monitor their progress over time. The rowing machine has a compact and space-saving design, making it suitable for home use. It is also easy to assemble and disassemble, allowing for convenient storage when not in use. Overall, the First Degree Fitness Apollo Plus is a high-quality rowing machine that provides a realistic and effective workout experience. Its durable construction, adjustable resistance, and comprehensive monitor make it a suitable choice for individuals looking to improve their fitness at home.
| Brand | First Degree Fitness |
| Model | Apollo Plus |
| Product | rowing machine |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the First Degree Fitness Apollo Plus below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To adjust the resistance level on the First Degree Fitness Apollo Plus rowing machine, locate the resistance knob and turn it clockwise to increase the resistance or counterclockwise to decrease it. Experiment with different levels until you find the one that provides the desired challenge.
To maximize your workout efficiency on the Apollo Plus rowing machine, start by sitting with good posture, ensuring your feet are securely strapped in. Then, push off with your legs, engage your core, and pull the handle towards your chest. Finally, extend your arms forward, return to the starting position, and repeat this fluid motion. Maintaining a smooth and controlled stroke will help you achieve the most effective workout.
This rowing machine comes equipped with a performance monitor that allows you to track essential metrics such as time, strokes per minute, distance, calories burned, and heart rate (if applicable). Familiarize yourself with the monitor's functions to keep track of your progress and set specific goals for improvement.
Prior to your rowing session on the Apollo Plus, it is important to warm up your muscles to prevent injuries. Perform light cardio exercises such as jogging, cycling, or jumping jacks for 5-10 minutes. Additionally, consider some dynamic stretches targeting your major muscle groups to further prepare your body for the rowing motion.
Regular maintenance is crucial to ensure optimal performance and longevity of the Apollo Plus rowing machine. After each use, wipe down the seat, handles, and frame with a clean cloth to remove sweat and prevent any buildup. Inspect the machine for loose bolts or parts and tighten if necessary. Also, periodically check the integrity of the resistance system and ensure proper lubrication according to the manufacturer's guidelines.
Yes, the manual of the First Degree Fitness Apollo Plus is available in English .
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