View the manual for the Finnlo Varon Stressless here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 6.9. This manual is available in the following languages: English. Do you have a question about the Finnlo Varon Stressless or do you need help? Ask your question here
| Brand | Finnlo |
| Model | Varon Stressless |
| Product | hometrainer |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Finnlo Varon Stressless below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To structure your training frequency optimally with the Finnlo Varon Stressless hometrainer, follow these steps: 1. Gradually intensify your training over the next 2 to 4 months until you reach around 85% of your maximum training pulse zone without overexerting yourself. 2. If you are in good training condition, mix in easier units in the lower aerobic range to allow for sufficient regeneration. 3. Alternate between high-intensity training in the upper pulse range and regenerative training in the lower pulse range (up to 75% of your maximum pulse) in subsequent sessions. 4. Aim to maintain a training cadence higher than 80 revolutions per minute but not exceeding 100. 5. Focus on aerobic training in your personal pulse zone, spending 80% of your training time in the aerobic range (up to 75% of your maximum pulse). 6. Incorporate load peaks in the remaining 20% of your training time to improve your physical shape and performance.
1. Gradually increase training intensity over 2-4 months until reaching around 85% of the upper training pulse zone. 2. Incorporate easier units in the lower aerobic range to allow for sufficient regeneration, especially if in good training condition. 3. Follow every high-intensity training session with a regenerative session in the lower pulse range (up to 75% of maximum pulse). 4. As fitness improves, higher training intensity is required to reach the "training zone" and improve performance. 5. Calculate personal maximum heart rate by subtracting age from 220. 6. Ideal training session includes warm-up, training phase, and cool-down phase to prevent injuries. 7. Monitor body signals during training and stop immediately if feeling unwell or experiencing signs of overexertion. 8. Understand the metabolic activity during training, with the body transitioning from muscle glycogen to fat as the main energy source.
Yes, the manual of the Finnlo Varon Stressless is available in English .
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