Finnlo Speed Bike CRS manual

Finnlo Speed Bike CRS
7.5 · 1
PDF manual
 · 19 pages
English
manualFinnlo Speed Bike CRS
1. Veiligheidsinstructies
2. Algemeen
2.1 Verpakking
2.2 Afvalverwerking
2.3 Uitleg symbolen
3. Montage
3.1 Montage stappenplan
3.2 Aanpassen zadelpositie
3.3 Aanpassen stuur
3.4 Hoogteaanpassing
4. Reiniging en Onderhoud
5. Computer
5.1 Computertoetsen
5.2 Computerfuncties
5.2.1 Opmerkingen over de individuele functies
5.3 Computer gebruiken
5.3.1 Trainen zonder ingestelde waardes
5.3.2 Trainen met ingestelde waardes
6. Trainingshandleiding
6.1 Trainingsfrequentie
6.2 Trainingsintensiteit
6.3 Hartslag-gecontroleerde training
6.4 Trainingscontrole
6.5 Trainingsduur
7. Onderdelentekening
8. Onderdelenlijst
9. Garantie
1. Safety instructions 02
2. General 03
2.1 Packaging 03
2.2 Disposal 03
2.3 Explanation of symbols 03
3. Assembly 04
3.1 Assembly Steps 04
3.2 Adjust for perfect saddle postion 08
3.3 Handlebar adjustment 08
3.4 Height adjustment 08
4. Care and Maintenance 09
5. Computer 09
5.1 Computer keys 10
5.2 Computer functions 10
5.2.1 Remarks on the individual functions 10
5.3 How to use the computer 11
5.3.1 Training without setting of data 11
5.3.2 Training with preset data 11
6. Training manual 12
6.1 Training frequency 12
6.2 Training intensity 12
6.3 Heartrate orientated training 12
6.4 Training control 13
6.5 Trainings duration 14
7. Explosion drawing 15
8. Parts list 17
9. Warranty (Dutch only) 18

Inhoudsopgave

Index

Pagina/Page

01
5.2.1 O
pm
pm
er
er
er
ki
ki
ki
ki
ng
ng
ng
ng
en over de individuele functies
5.3 C
om
om
om
om
pu
pu
pu
pu
pu
te
te
te
r
ge
bruike
n
5
.3
.1
Trai
ne
ne
ne
ne
ne
n
zo
zo
zo
nder ingestelde waardes
5.3.2
Tr
Tr
Tr
ai
ai
ai
nen
me
me
t
in
in
in
ge
st
st
el
el
el
el
el
de
w
w
w
aa
aa
aa
rd
rd
rd
es
T
T
T
ra
ra
ra
in
in
in
in
gs
gs
gs
gs
gs
ha
ha
ha
nd
le
le
le
id
in
in
g
g
g
g
6
6
6
6
6
.1
.1
.1
Tr
Tr
Tr
ai
ai
ai
ni
ng
ng
ng
sf
re
re
re
re
quenti
e
6
6
6
.2
.2
.2
Tr
Tr
Tr
aini
ng
ng
si
nt
nt
nt
nt
nt
ensi
te
te
te
te
it
6
6
6
.3
.3
.3
.3
H
H
H
H
ar
ar
ar
ts
ts
ts
la
la
g-
ge
ge
ge
ge
ge
cont
ro
ro
ro
ro
leerde tra
in
in
in
in
in
in
g
6
6
6
6
.4
.4
.4
Tr
Tr
Tr
Tr
Tr
ai
ai
ni
ni
ni
ng
sc
sc
sc
sc
ontr
ol
ol
ol
e
e
6
.5
.5
.5
Tr
Tr
Tr
Tr
ai
ai
ni
ni
ni
ni
ni
ng
sd
sd
sd
uur
Onde
rd
rd
rd
el
en
en
en
en
en
tekening
Onderdelenlijst
5.2.1 Remarks on the in
di
di
di
vi
vi
vi
vi
du
du
du
du
du
al
f
unctions 1
5.3 How to use the co
mp
mp
mp
mp
ut
ut
ut
ut
er
er
1
1
1
1
1
1
5.3.1 Training without
se
se
se
se
tt
in
in
in
g
g
g
of dat
a
a
a
5.3.2
T
T
T
T
T
ra
in
in
in
in
in
in
in
g
g
g
g
g
g
g
wi
wi
wi
th pre
se
se
se
se
t
da
da
da
da
da
ta
ta
ta
1
1
1
6.
Tr
Tr
Tr
Tr
aining manua
l
6
6
6
6
6
6
6
.1 Trai
ni
ni
ni
ni
ni
ng
ng
ng
ng
fre
qu
qu
en
en
en
cy
1
1
1
1
6
6
6
6
6
.2
Tr
Tr
Tr
Tr
aini
ng
i
nt
nt
nt
en
en
en
si
ty
ty
ty
1
1
1
1
1
1
1
6
6
6
6
6
6
6
.3
H
H
H
H
H
H
H
eartrate
o
o
o
ri
en
en
en
ta
ta
ta
te
d
d
d
tr
tr
tr
tr
ai
ni
ni
ni
ng
ng
ng
ng
1
1
1
6
6
6
6
6
6
6
6
.4
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
ai
ai
ai
ai
ai
ning
c
c
c
c
on
on
on
tr
ol
ol
ol
ol
ol
1
1
1
1
1
6
6
6
6
6
6
6
.5 Traini
ng
ng
ng
ng
ng
ng
s
s
dura
ti
ti
ti
on
1
1
1
1
7.
Ex
pl
pl
pl
pl
os
io
io
io
io
io
n drawing
8. Parts list

View the manual for the Finnlo Speed Bike CRS here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Finnlo Speed Bike CRS or do you need help? Ask your question here

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General
BrandFinnlo
ModelSpeed Bike CRS
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Finnlo Speed Bike CRS below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I troubleshoot if I encounter difficulties during the assembly of the Finnlo Speed Bike CRS hometrainer?

To troubleshoot difficulties during the assembly of the Finnlo Speed Bike CRS hometrainer, follow these steps: 1. Unpack all individual parts from the packaging and place them next to each other on the floor. 2. Place the main frame on a pad to protect the floor. Ensure that the pad is flat and not too thick, providing a stable stand for the frame. 3. Make sure you have enough room for movement during assembly, with at least 1.5 meters of space on all sides. 4. Read the instructions carefully and follow the assembly steps described in the manual. 5. If you encounter any difficulties or confusion during the assembly process, refer to the visual diagrams and illustrations provided in the manual. 6. Double-check that all screws and connections are securely tightened to ensure the stability and safety of the hometrainer. 7. If you still experience difficulties or have any questions, contact the customer service of Finnlo for further assistance. Remember to take your time and follow the instructions step by step to ensure a successful assembly of the Finnlo Speed Bike CRS hometrainer.

What should I do if I experience discomfort or pain while training with the Finnlo Speed Bike CRS hometrainer?

If you experience discomfort or pain while training with the Finnlo Speed Bike CRS hometrainer, follow these steps to address the issue: 1. Check your posture: Ensure that you are sitting in the correct position on the bike. Adjust the seat height and position to align your knees with the pedals and maintain a comfortable posture. 2. Adjust the handlebars: Make sure the handlebars are at a suitable height and distance from your body. This will help you maintain a relaxed and natural grip while cycling. 3. Warm-up and stretch: Before starting your workout, perform a proper warm-up routine to prepare your muscles for exercise. Additionally, incorporate stretching exercises to improve flexibility and reduce the risk of discomfort. 4. Gradually increase intensity: If you are experiencing pain or discomfort, it may be a sign that you are pushing yourself too hard. Gradually increase the intensity and duration of your workouts to allow your body to adapt and avoid overexertion. 5. Listen to your body: Pay attention to any signals of discomfort or pain during your workout. If you feel any unusual sensations, such as sharp pain or joint discomfort, stop exercising and consult a healthcare professional. Remember, it is important to prioritize your safety and well-being while using the Finnlo Speed Bike CRS hometrainer. If discomfort or pain persists, seek guidance from a healthcare professional or contact the customer service of Finnlo for further assistance.

How can I troubleshoot if the resistance level on the Finnlo Speed Bike CRS hometrainer is not adjusting properly?

To troubleshoot if the resistance level on the Finnlo Speed Bike CRS hometrainer is not adjusting properly, follow these steps: 1. Check the position of the resistance knob: Ensure that the resistance knob is properly aligned and securely attached to the bike. Make sure it is not loose or damaged. 2. Clean the resistance mechanism: Over time, dust or debris may accumulate on the resistance mechanism, affecting its functionality. Use a clean, dry cloth to wipe down the resistance mechanism and remove any dirt or debris. 3. Lubricate the resistance mechanism: Apply a small amount of silicone lubricant to the resistance mechanism to ensure smooth movement. Follow the manufacturer's instructions for lubrication, as excessive lubrication can cause issues. 4. Test different resistance levels: Try adjusting the resistance level to different settings and observe if it responds accordingly. If the resistance level is still not adjusting properly, proceed to the next step. 5. Contact customer support: If the above steps do not resolve the issue, it is recommended to contact the customer support of Finnlo for further assistance. They will be able to provide specific troubleshooting steps or arrange for a repair if necessary. By following these steps, you should be able to troubleshoot and resolve any issues with the resistance level adjustment on the Finnlo Speed Bike CRS hometrainer.

What should I do if the display screen on the Finnlo Speed Bike CRS hometrainer is not functioning correctly?

To troubleshoot if the display screen on the Finnlo Speed Bike CRS hometrainer is not functioning correctly, follow these steps: 1. Check the power source: Ensure that the hometrainer is properly connected to a power outlet. Verify that the power cable is securely plugged in and there are no loose connections. 2. Inspect the batteries: If the hometrainer operates on battery power, check the batteries in the computer unit. Ensure that the batteries are correctly inserted with the correct polarity. If the batteries are low or depleted, replace them with fresh batteries. 3. Clean the display screen: Use a clean, dry cloth to gently wipe the display screen. Remove any dust, fingerprints, or smudges that may be obstructing the visibility of the screen. 4. Reset the computer unit: If the display screen is still not functioning correctly, try resetting the computer unit. Refer to the manual for specific instructions on how to reset the computer unit of the Finnlo Speed Bike CRS hometrainer. 5. Contact customer support: If the above steps do not resolve the issue, it is recommended to contact the customer support of Finnlo for further assistance. They will be able to provide specific troubleshooting steps or arrange for a repair if necessary. By following these steps, you should be able to troubleshoot and resolve any issues with the display screen on the Finnlo Speed Bike CRS hometrainer.

How do I troubleshoot if the heart rate monitoring feature on the Finnlo Speed Bike CRS hometrainer is not providing accurate readings?

To troubleshoot if the heart rate monitoring feature on the Finnlo Speed Bike CRS hometrainer is not providing accurate readings, follow these steps: 1. Check the positioning of the heart rate monitor: Ensure that the heart rate monitor is properly positioned on your body. If you are using the ear pulse measurement, make sure the ear clip is securely attached to your earlobe. If you are using a chest strap, ensure that it is snugly and comfortably positioned around your chest. 2. Verify the connection: If you are using the ear pulse measurement, ensure that the cable is securely plugged into the socket on the side of the computer unit. If you are using a chest strap, make sure it is properly connected to the computer unit. 3. Ensure good blood circulation: For accurate heart rate readings, it is important to have good blood circulation in the area where the heart rate monitor is placed. Massage your earlobe or adjust the position of the chest strap to improve blood flow. 4. Clean the heart rate monitor: Sweat or dirt on the heart rate monitor can interfere with its accuracy. Use a clean, damp cloth to gently wipe the heart rate monitor and remove any debris. 5. Check the battery: If the heart rate monitor operates on battery power, check the battery level. Replace the batteries if they are low or depleted. 6. Contact customer support: If the above steps do not resolve the issue, it is recommended to contact the customer support of Finnlo for further assistance. They will be able to provide specific troubleshooting steps or arrange for a repair if necessary. By following these steps, you should be able to troubleshoot and improve the accuracy of the heart rate monitoring feature on the Finnlo Speed Bike CRS hometrainer.

Is the manual of the Finnlo Speed Bike CRS available in English?

Yes, the manual of the Finnlo Speed Bike CRS is available in English .

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