Finnlo Maximum manual

Finnlo Maximum
5.6 · 1
PDF manual
 · 28 pages
English
manualFinnlo Maximum

View the manual for the Finnlo Maximum here, for free. This manual comes under the category crosstrainers and has been rated by 1 people with an average of a 5.6. This manual is available in the following languages: English. Do you have a question about the Finnlo Maximum or do you need help? Ask your question here

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General
BrandFinnlo
ModelMaximum | 3954
Productcrosstrainer
EAN4005251395406
LanguageEnglish
FiletypeUser manual (PDF)
Features
Training displayed parametersCalories, Distance, Heart rate, Inclination, Speed, Time
Number of angle positions15
Maximum user weight160 kg
Number of programs10
Optional heart rate measurementChest belt
Standard heart rate measurementHand grip sensors
Maximum speed20 km/h
Damping systemYes
Design
Built-in fanYes
HandrailsYes
Bottle holderYes
Display
Built-in displayYes
DisplayLED
Weight & dimensions
Width900 mm
Depth2130 mm
Height1500 mm
Weight158000 g
Running area (W x L)580 x 1560 mm
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Finnlo Maximum below.

What is the weight of the Finnlo Maximum?

The Finnlo Maximum has a weight of 158000 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Finnlo Maximum?

The Finnlo Maximum has a height of 1500 mm.

What is the width of the Finnlo Maximum?

The Finnlo Maximum has a width of 900 mm.

What is the depth of the Finnlo Maximum?

The Finnlo Maximum has a depth of 2130 mm.

Does the Finnlo Maximum display calories burned during a workout?

Yes, the Finnlo Maximum displays calories burned during a workout. This is helpful for users who are tracking their calorie intake and expenditure for weight management or fitness goals.

How many angle positions does the Finnlo Maximum have?

The Finnlo Maximum has 15 angle positions. This provides users with a wide range of options to adjust the intensity and focus of their workouts.

Does the Finnlo Maximum have a built-in fan?

Yes, the Finnlo Maximum has a built-in fan. This helps to keep users cool and comfortable during their workouts, especially during intense or longer sessions.

Can the Finnlo Maximum measure heart rate using a chest belt?

Yes, the Finnlo Maximum has the option for heart rate measurement using a chest belt. This allows for more accurate heart rate tracking, which can be valuable for users who want to monitor and optimize their cardiovascular workouts.

What is the maximum speed of the Finnlo Maximum?

The maximum speed of the Finnlo Maximum is 20 km/h. This is a relatively high speed, making it suitable for users who want to push their limits and challenge themselves with faster-paced workouts.

How do I properly perform warm-up exercises on the Finnlo Maximum crosstrainer?

To properly perform warm-up exercises on the Finnlo Maximum crosstrainer, follow these steps: 1. Begin with a 5-10 minute warm-up session to prepare your body for exercise. This can include stretching exercises and low-intensity movements on the crosstrainer. 2. Start with a light resistance level. It is recommended to perform 3 sets of 20 repetitions. Increase the resistance gradually until you are unable to complete 20 repetitions. 3. Take a 60-second break between each set to allow your muscles to recover. 4. Aim to train on the crosstrainer 2-3 times per week for optimal results. 5. Don't forget to include abdominal exercises as part of your warm-up routine. For specific warm-up exercises, refer to the manual's section on "Rodzaje ćwiczeń w zdjęciach" (Exercise Types in Pictures). One example is the "Biceps" exercise: Start with the handles in the lowest position, arms almost straight. Pull the handles towards your body, lifting your forearms. Remember to engage your abdominal and back muscles during the movement. Please note that the manual is in Polish. If you have any further questions or need additional assistance, feel free to ask.

What are some common training mistakes to avoid when using the Finnlo Maximum crosstrainer?

When using the Finnlo Maximum crosstrainer, it is important to avoid common training mistakes to ensure a safe and effective workout. Here are some tips to keep in mind: 1. Incorrect posture: Maintain proper posture throughout your workout. Keep your back straight, shoulders relaxed, and engage your core muscles. 2. Overtraining: Avoid excessive training sessions or pushing yourself too hard. Allow your body enough time to rest and recover between workouts. 3. Neglecting warm-up and cool-down: Always start your workout with a proper warm-up to prepare your muscles and joints for exercise. Similarly, end your session with a cool-down to gradually decrease your heart rate and stretch your muscles. 4. Using improper form: Pay attention to your form and technique while using the crosstrainer. Avoid leaning on the handles or slouching, and ensure smooth and controlled movements. 5. Neglecting variety: Incorporate different resistance levels and workout programs to challenge your body and prevent plateauing. Remember, these tips are general guidelines. For more specific instructions and recommendations, refer to the Finnlo Maximum crosstrainer manual. If you have any further questions or need assistance, feel free to ask.

How can I adjust the resistance level on the Finnlo Maximum crosstrainer?

To adjust the resistance level on the Finnlo Maximum crosstrainer, follow these steps: 1. Locate the long bar and the hooks on the crosstrainer. These are used to adjust the resistance level. 2. With the help of another person, place the long bar between the two supports and attach the bar hooks to the lower holes of the right and left support for height adjustment. 3. Slide the bar through the upper frames and then through the long handle sliders, and finally into the bar hole. 4. Make sure the bar is positioned vertically. 5. Secure all the indicated components using the appropriate screws. Please note that these instructions are based on the Finnlo Maximum crosstrainer manual. If you have any further questions or need assistance, feel free to ask.

What are the recommended training frequencies for using the Finnlo Maximum crosstrainer?

The recommended training frequencies for using the Finnlo Maximum crosstrainer are as follows: 1. Always begin your training session with a warm-up. Spend approximately 5-10 minutes performing stretching exercises and low-intensity movements on the crosstrainer to avoid injuries. 2. When it comes to strength training, start with a light resistance level. It is recommended to perform 3 sets of 20 repetitions. Increase the resistance gradually until you are unable to complete 20 repetitions. 3. Take a 60-second break between each set to allow your muscles to recover. 4. Aim to train on the crosstrainer 2-3 times per week for optimal results. 5. Don't forget to include abdominal exercises as part of your training routine. These recommendations are based on the Finnlo Maximum crosstrainer manual. If you have any further questions or need assistance, feel free to ask.

How do I perform bicep exercises on the Finnlo Maximum crosstrainer?

To perform bicep exercises on the Finnlo Maximum crosstrainer, follow these steps: 1. Start by adjusting the handles to the lowest position and ensuring that your arms are almost straight. 2. Engage your abdominal and back muscles, and keep your movement focused only on your elbows. 3. Pull the handles towards your body, bringing your elbows close to your sides and lifting your forearms. 4. Remember to maintain proper form throughout the exercise, keeping your back straight and shoulders relaxed. 5. Perform the movement in a controlled manner, avoiding any jerking or swinging motions. Please note that these instructions are based on the Finnlo Maximum crosstrainer manual. If you have any further questions or need assistance, feel free to ask.

Is the manual of the Finnlo Maximum available in English?

Yes, the manual of the Finnlo Maximum is available in English .

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