View the manual for the Finnlo Maximum Multi-Gym M3 here, for free. This manual comes under the category fitness equipment and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Finnlo Maximum Multi-Gym M3 or do you need help? Ask your question here




| Brand | Finnlo |
| Model | Maximum Multi-Gym M3 | 3969 |
| Product | fitness equipment |
| EAN | 4005251396908 |
| Language | English |
| Filetype | User manual (PDF) |
| Maximum load weight | 96 kg |
| Rowing | Yes |
| Muscle group training | Back, Biceps, Chest, Shoulders, Triceps |
| Seated bench press | Yes |
| Leg extension | Yes |
| Adjustable seat height | Yes |
| Adjustable backrest | Yes |
| Arm curl bench | - |
| Latissimus pull | Yes |
| Load weight step | 4.5 kg |
| Number of weight stacks | 20 |
| Minimum load weight | 4.5 kg |
| Leg press | - |
| Downward rope-pull arm exercises | Yes |
| Downward rope-pull leg exercises | - |
| Maximum user weight | 150 kg |
| Product color | Anthracite, Black, Silver |
| Weight | 239000 g |
| Width | 1020 mm |
| Depth | 1830 mm |
| Height | 2050 mm |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Finnlo Maximum Multi-Gym M3 below.
The Finnlo Maximum Multi-Gym M3 has a weight of 239000 g.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
The Finnlo Maximum Multi-Gym M3 has a height of 2050 mm.
The Finnlo Maximum Multi-Gym M3 has a width of 1020 mm.
The Finnlo Maximum Multi-Gym M3 has a depth of 1830 mm.
Yes, the Finnlo Maximum Multi-Gym M3 allows for rowing exercises. This provides the user with a comprehensive full-body workout and helps improve cardiovascular endurance.
The Finnlo Maximum Multi-Gym M3 allows the user to train the back, biceps, chest, shoulders, and triceps. This ensures a well-rounded strength training regimen.
Yes, the Finnlo Maximum Multi-Gym M3 can be used for seated bench press exercises. This allows for effective chest and triceps training.
Yes, the Finnlo Maximum Multi-Gym M3 has a leg extension feature. This enables users to target and strengthen their quadriceps and hamstrings.
Yes, the seat height and backrest of the Finnlo Maximum Multi-Gym M3 are adjustable. This ensures optimal comfort and proper positioning during workouts, accommodating users of various heights and body types.
To properly adjust the Finnlo Maximum Multi-Gym M3 fitness equipment for your specific workout needs, follow these steps: 1. Warm-up: Before starting your exercise, it is important to warm up properly for about five to ten minutes. Perform warm-up sets with low weight and high repetitions to avoid injuries. 2. Training Method: The recommended training method for strength training is endurance training. Start with a light weight and perform three sets of 20 repetitions. Increase the weight gradually until you can no longer complete 20 repetitions in the last set. 3. Rest Periods: Take a 60-second rest period between each set to allow your muscles to recover. 4. Frequency: Aim to train 2-3 times a week. If you want to train more frequently, divide your training into upper body and lower body exercises. 5. Don't Forget Abs: Include abdominal exercises in your workout routine. By following these steps, you can adjust the Finnlo Maximum Multi-Gym M3 fitness equipment to meet your specific workout needs and achieve optimal results.
If the packaging of the Finnlo Maximum Multi-Gym M3 fitness equipment is damaged upon delivery, follow these steps: 1. Document the Damage: Take photos or videos of the damaged packaging from different angles. This will serve as evidence for any potential claims or exchanges. 2. Contact the Seller: Reach out to the seller or retailer from whom you purchased the equipment. Inform them about the damaged packaging and provide them with the necessary documentation, such as photos or videos. 3. Follow Seller's Instructions: The seller will guide you on the next steps to take. They may request additional information or ask you to return the damaged packaging for inspection. 4. Keep the Packaging: It is important to keep the damaged packaging until the issue is resolved. The seller may require it for their investigation or for the return process. 5. Await Resolution: Allow the seller some time to assess the situation and provide a resolution. They may offer a replacement, refund, or alternative solution based on their policies and the extent of the damage. By following these steps, you can address the issue of damaged packaging for the Finnlo Maximum Multi-Gym M3 fitness equipment and work towards a satisfactory resolution with the seller.
To ensure the safety of yourself and others while using the Finnlo Maximum Multi-Gym M3 fitness equipment, follow these steps: 1. Read the Safety Instructions: Familiarize yourself with the safety instructions provided in the manual. These instructions will outline important precautions and guidelines for safe usage. 2. Perform a General Physical Examination: Before starting your training, it is recommended to undergo a complete physical examination by a physician. This will help identify any existing health risks or conditions that may affect your ability to safely use the equipment. 3. Follow Assembly Instructions: When assembling the equipment, carefully follow the step-by-step instructions provided in the manual. Ensure that all components are securely and correctly installed to prevent any accidents or malfunctions. 4. Use Proper Form and Technique: When performing exercises on the Finnlo Maximum Multi-Gym M3, maintain proper form and technique. This includes using the correct posture, breathing technique, and range of motion. Improper form can lead to injuries. 5. Start with Light Weights: If you are new to strength training or using the equipment for the first time, start with light weights and gradually increase the resistance as your strength and proficiency improve. This will help prevent strain or injury. 6. Use Safety Features: The Finnlo Maximum Multi-Gym M3 may have built-in safety features such as safety locks, adjustable settings, or safety straps. Make sure to utilize these features correctly to enhance your safety during workouts. By following these steps, you can ensure the safety of yourself and others while using the Finnlo Maximum Multi-Gym M3 fitness equipment. Remember to always prioritize safety and consult the manual for any specific safety guidelines or recommendations.
The maximum weight capacity of the Finnlo Maximum Multi-Gym M3 fitness equipment is 120 kg. It is important to adhere to this weight limit to ensure the safety and proper functioning of the equipment. If you exceed the maximum weight capacity, there is a risk of damaging the equipment, compromising its structural integrity, and increasing the likelihood of accidents or injuries. Exceeding the weight limit can put excessive strain on the components, such as cables, pulleys, and frames, leading to potential breakage or failure. To prevent any issues or risks associated with exceeding the weight capacity, it is crucial to always use the equipment within the specified limits. This includes considering your own body weight and any additional weights or resistance you may be using during your workouts. By following the weight capacity guidelines, you can ensure the longevity and safe usage of the Finnlo Maximum Multi-Gym M3 fitness equipment.
If you encounter any issues or the Finnlo Maximum Multi-Gym M3 fitness equipment is not functioning properly, follow these steps: 1. Check the Troubleshooting Section: Refer to the troubleshooting section in the manual for specific guidance on common issues and their solutions. Look for keywords such as "troubleshooting" or "problems" in the manual to locate this section. 2. Inspect the Equipment: Examine the equipment for any visible signs of damage, loose parts, or misalignment. Ensure that all cables, pulleys, and attachments are properly connected and in good condition. 3. Verify Correct Assembly: Review the assembly instructions in the manual to confirm that the equipment has been correctly assembled. Check if any steps were missed or if any components were installed incorrectly. 4. Contact Customer Support: If the issue persists or you are unable to resolve it on your own, contact the customer support of the manufacturer or retailer from whom you purchased the equipment. Provide them with a detailed description of the problem and any relevant information. 5. Follow Manufacturer's Instructions: Follow any instructions provided by the manufacturer or customer support for further troubleshooting or potential repairs. They may guide you on how to resolve the issue or arrange for professional assistance if needed. By following these steps, you can address any issues or malfunctions with the Finnlo Maximum Multi-Gym M3 fitness equipment and work towards a resolution.
To properly adjust the Finnlo Maximum Multi-Gym M3 fitness equipment for your specific training needs, follow these steps: 1. Warm-up: Before starting your exercise, always warm up for five to ten minutes. Perform warm-up sets with low weight and high repetitions to prevent injuries. 2. Training Method: For strength training, the recommended method is strength endurance. Begin with a light weight and perform three sets of 20 repetitions. Increase the weight until you can no longer complete 20 repetitions in the last set. 3. Rest Periods: Take a 60-second rest between sets to allow your muscles to recover. 4. Training Frequency: Aim to train 2-3 times a week. If you want to train more frequently, divide your training into upper body and lower body exercises. 5. Don't Forget Core Exercises: Include abdominal exercises in your training routine. Remember to always consult with a physician before starting any exercise program to rule out any existing health risks.
If the packaging of the Finnlo Maximum Multi-Gym M3 fitness equipment is damaged upon delivery, follow these steps: 1. Inspect the Packaging: Upon delivery, carefully examine the packaging for any visible signs of damage, such as dents, tears, or holes. 2. Document the Damage: If you notice any damage to the packaging, take photos or make a note of the specific areas that are affected. This documentation will be useful for any potential claims or exchanges. 3. Contact the Seller: Reach out to the seller or the company from which you purchased the equipment. Inform them about the damaged packaging and provide them with the necessary documentation. 4. Follow Seller's Instructions: The seller will guide you on the next steps to take. They may request additional information or provide instructions for returning or exchanging the damaged equipment. 5. Keep Records: Throughout the process, keep a record of all communication with the seller, including dates, names, and any reference numbers provided. By following these steps, you can ensure that the issue with the damaged packaging of the Finnlo Maximum Multi-Gym M3 fitness equipment is properly addressed and resolved.
To ensure the safety of yourself and others while using the Finnlo Maximum Multi-Gym M3 fitness equipment, follow these steps: 1. Scope of Application: The equipment is designed for home use and complies with the requirements of DIN EN 957-1/2. However, it is important to note that improper use, such as excessive training or incorrect settings, may pose health risks. Before starting your training, it is recommended to undergo a complete physical examination by a physician to rule out any existing health risks. 2. Packaging: Upon delivery, carefully inspect the packaging for any damage. If you notice any damage, document it by taking photos or making a note of the affected areas. 3. Assembly: Before assembling the equipment, thoroughly read the assembly instructions provided in the manual. Follow the step-by-step instructions and ensure that you have enough space for assembly. 4. Proper Use: Familiarize yourself with the training manual and exercise instructions provided in the manual. Follow the recommended training methods, including warm-up exercises and proper rest periods between sets. 5. Maintenance: Regularly inspect the equipment for any signs of wear or damage. Keep the equipment clean and lubricate moving parts as recommended in the manual. By following these steps, you can ensure the safety of yourself and others while using the Finnlo Maximum Multi-Gym M3 fitness equipment.
The maximum weight capacity of the Finnlo Maximum Multi-Gym M3 fitness equipment is 120 kg. It is important to use the equipment within this limit to ensure safety. Here are the steps to follow: 1. Verify the Weight: Before using the equipment, make sure to check the weight of the user and any additional weights or resistance being used. Ensure that the total weight does not exceed 120 kg. 2. Properly Adjust the Equipment: Adjust the seat, backrest, and other components of the equipment according to your body size and comfort. This will help maintain proper form and reduce the risk of injury. 3. Start with Lighter Weights: If you are new to strength training or using the equipment for the first time, start with lighter weights. Gradually increase the weight as you become more comfortable and confident in your abilities. 4. Use Proper Technique: Always use proper lifting techniques and maintain control throughout the exercise. Avoid jerking or swinging motions that can put unnecessary stress on your muscles and joints. 5. Listen to Your Body: Pay attention to any discomfort or pain during your workout. If you experience any unusual or severe pain, stop exercising immediately and consult a healthcare professional. By following these steps and using the Finnlo Maximum Multi-Gym M3 fitness equipment within its maximum weight capacity, you can ensure a safe and effective workout experience.
If you experience any discomfort or pain while using the Finnlo Maximum Multi-Gym M3 fitness equipment, follow these steps: 1. Stop the Exercise: If you feel any discomfort or pain during your workout, immediately stop the exercise you are performing. Listen to your body and do not push through the pain. 2. Assess the Pain: Take a moment to assess the type and intensity of the pain. Is it a sharp pain, a dull ache, or a muscle strain? Understanding the nature of the pain can help determine the appropriate course of action. 3. Rest and Recover: Give your body time to rest and recover. Avoid any activities that aggravate the pain and allow your muscles and joints to heal. 4. Modify or Adjust: If the pain is recurring or persistent, consider modifying your exercise routine or adjusting the equipment settings. Consult the exercise instructions or seek guidance from a fitness professional to ensure proper form and technique. 5. Seek Medical Advice: If the pain persists or worsens, it is recommended to consult a healthcare professional. They can provide a proper diagnosis and recommend appropriate treatment or exercises to address the issue. By following these steps, you can address any discomfort or pain while using the Finnlo Maximum Multi-Gym M3 fitness equipment and ensure your safety and well-being.
Yes, the manual of the Finnlo Maximum Multi-Gym M3 is available in English .
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