Finnlo Finum III manual

Finnlo Finum III
6.2 · 1
PDF manual
 · 28 pages
English
manualFinnlo Finum III

View the manual for the Finnlo Finum III here, for free. This manual comes under the category crosstrainers and has been rated by 1 people with an average of a 6.2. This manual is available in the following languages: English. Do you have a question about the Finnlo Finum III or do you need help? Ask your question here

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General
BrandFinnlo
ModelFinum III | 3262
Productcrosstrainer
EAN4005251326202
LanguageEnglish
FiletypeUser manual (PDF)
Features
Drive systemV-belt
Maximum user weight130 kg
Flywheel weight16000 g
Product colorAnthracite
Number of programs-
Transport wheelsYes
Standard heart rate measurementHand grip sensors
TypeMagnetic cross trainer
Upper pulse-rate limit signalYes
Adjustable foot platesYes
Weight & dimensions
Width1310 mm
Depth630 mm
Height1620 mm
Weight42000 g
Display
Training displayed parametersCalories, Distance, Heart rate, Speed, Time
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Finnlo Finum III below.

What is the weight of the Finnlo Finum III?

The Finnlo Finum III has a weight of 42000 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Finnlo Finum III?

The Finnlo Finum III has a height of 1620 mm.

What is the width of the Finnlo Finum III?

The Finnlo Finum III has a width of 1310 mm.

What is the depth of the Finnlo Finum III?

The Finnlo Finum III has a depth of 630 mm.

Does the Finnlo Finum III have transport wheels?

Yes, the Finnlo Finum III has transport wheels. This makes it easier for the user to move the crosstrainer around, increasing its portability and convenience.

Does the Finnlo Finum III have standard heart rate measurement?

Yes, the Finnlo Finum III has standard heart rate measurement with hand grip sensors. This allows users to monitor their heart rate during workouts, providing valuable information for tracking their fitness level and optimizing their training.

What type of cross trainer is the Finnlo Finum III?

The Finnlo Finum III is a magnetic cross trainer. Magnetic resistance systems are known for their smooth and quiet operation, providing a comfortable workout experience for users. This makes the Finnlo Finum III a suitable option for those who prioritize noise reduction during their exercises.

Which training parameters are displayed on the Finnlo Finum III?

The Finnlo Finum III displays calories burned, distance covered, heart rate, speed, and time. By showing these parameters, users can track their progress, set goals, and accurately monitor their workout performance.

Does the Finnlo Finum III have an upper pulse-rate limit signal?

Yes, the Finnlo Finum III has an upper pulse-rate limit signal. This feature is important for users who want to stay within a specific heart rate zone for maximum safety and effectiveness during their workouts. It ensures that users are alerted when their heart rate exceeds the set limit, helping them to maintain a healthy exercise intensity.

How do I ensure my safety while using the Finnlo Finum III crosstrainer?

To ensure your safety while using the Finnlo Finum III crosstrainer, follow these steps: 1. Do not allow children to play on or near the equipment. 2. Regularly check that all screws, nuts, handles, and pedals are tightly secured. 3. Promptly replace any defective parts and do not use the equipment until it is repaired. 4. Avoid exposing the crosstrainer to high temperatures, moisture, or splashing water. 5. Carefully read through the operating instructions before starting to use the equipment. 6. Ensure that the crosstrainer has sufficient free space in all directions (at least 1.5 meters). 7. Set up the equipment on a solid and flat surface. 8. Avoid exercising immediately before or after meals. 9. Before starting any fitness training, have yourself examined by a physician. 10. Regularly inspect parts subject to wear and replace them as indicated in the parts list. 11. Never use the crosstrainer as a toy. 12. Only step on the designated steps and not on the housing. 13. Wear suitable training gear and shoes while using the crosstrainer. 14. Ensure that no other persons are in the area of the crosstrainer to prevent injuries from moving parts. By following these safety guidelines, you can use the Finnlo Finum III crosstrainer safely and effectively.

What should I do if I encounter difficulties during the assembly of the Finnlo Finum III crosstrainer?

If you encounter difficulties during the assembly of the Finnlo Finum III crosstrainer, follow these steps: 1. Double-check that you have all the necessary parts and tools required for assembly. 2. Refer to the assembly checklist provided in the manual to ensure you have completed each step correctly. 3. Carefully read the assembly instructions for each component before proceeding. 4. If you are unsure about a particular step, review the corresponding section of the manual for more detailed instructions or illustrations. 5. Take your time and avoid rushing the assembly process to prevent mistakes or damage to the equipment. 6. If you are still experiencing difficulties, try disassembling the problematic part and reassembling it, making sure to follow the instructions precisely. 7. If the issue persists, consult the troubleshooting section of the manual for common assembly problems and their solutions. 8. If none of the suggested solutions resolve the issue, contact the customer support of Finnlo for further assistance. By following these steps, you should be able to overcome any difficulties encountered during the assembly of the Finnlo Finum III crosstrainer.

How do I properly clean and maintain the Finnlo Finum III crosstrainer?

To properly clean and maintain the Finnlo Finum III crosstrainer, follow these steps: 1. Use a damp cloth with mild soap or a non-abrasive cleaning solution to wipe down the surfaces of the crosstrainer. Avoid using harsh cleaning agents or abrasive materials that could damage the equipment. 2. Pay special attention to areas that come into contact with sweat, such as the handlebars and saddle. Clean these areas thoroughly with a damp cloth to remove any perspiration. 3. Ensure that no moisture or liquid enters the computer or any electronic components of the crosstrainer. Use a dry cloth to wipe down these areas. 4. Regularly inspect all parts of the equipment, including screws, nuts, handles, and pedals, to ensure they are tightly secured. If any parts are loose or damaged, contact customer service for prompt replacement. 5. Avoid exposing the crosstrainer to high temperatures, moisture, or splashing water, as these can cause damage to the equipment. 6. Follow the recommended maintenance schedule provided in the manual. This may include lubricating moving parts, checking the tension of the drive belt, and inspecting the condition of the cables. 7. If you encounter any difficulties or have specific maintenance questions, refer to the troubleshooting section of the manual or contact customer support for assistance. By following these steps, you can properly clean and maintain your Finnlo Finum III crosstrainer, ensuring its longevity and optimal performance.

How can I troubleshoot if the computer display on the Finnlo Finum III crosstrainer is not functioning correctly?

To troubleshoot if the computer display on the Finnlo Finum III crosstrainer is not functioning correctly, follow these steps: 1. Check the power source: Ensure that the crosstrainer is properly connected to a power outlet and that the power switch is turned on. 2. Inspect the batteries: If the crosstrainer operates on battery power, check the batteries to ensure they are correctly inserted and have sufficient charge. Replace the batteries if necessary. 3. Clean the display: Use a soft, dry cloth to gently clean the display screen. Avoid using harsh chemicals or abrasive materials that could damage the screen. 4. Reset the computer: If the display is frozen or unresponsive, try resetting the computer by turning off the crosstrainer, waiting for a few seconds, and then turning it back on. 5. Contact customer support: If the display continues to malfunction or if you encounter any other issues with the computer, contact Finnlo customer support for further assistance. By following these steps, you can troubleshoot and resolve common issues with the computer display on the Finnlo Finum III crosstrainer.

What should I do if I experience issues with the resistance or motion of the Finnlo Finum III crosstrainer during my training sessions?

If you experience issues with the resistance or motion of the Finnlo Finum III crosstrainer during your training sessions, follow these steps to troubleshoot the problem: 1. Check the tension knob: Ensure that the tension knob is properly adjusted to the desired resistance level. Turn the knob clockwise to increase the resistance and counterclockwise to decrease it. 2. Inspect the drive belt: Examine the drive belt to ensure it is properly aligned and not loose or damaged. If necessary, tighten or replace the drive belt according to the instructions in the manual. 3. Lubricate the moving parts: Apply a silicone-based lubricant to the moving parts of the crosstrainer, such as the rails and pedals, to ensure smooth and consistent motion. Follow the lubrication instructions provided in the manual. 4. Check the pedal alignment: Verify that the pedals are properly aligned and securely attached to the crosstrainer. If they are misaligned or loose, adjust or tighten them accordingly. 5. Reset the crosstrainer: If the issues persist, try turning off the crosstrainer, waiting for a few seconds, and then turning it back on. This may help reset any electronic components that could be causing the problem. 6. Contact customer support: If the above steps do not resolve the issues with the resistance or motion, contact Finnlo customer support for further assistance and guidance. By following these steps, you can troubleshoot and address common issues with the resistance or motion of the Finnlo Finum III crosstrainer during your training sessions.

Is the manual of the Finnlo Finum III available in English?

Yes, the manual of the Finnlo Finum III is available in English .

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