Finnlo Exum manual

Finnlo Exum
9.2 · 1
PDF manual
 · 45 pages
English
manualFinnlo Exum

View the manual for the Finnlo Exum here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 9.2. This manual is available in the following languages: English. Do you have a question about the Finnlo Exum or do you need help? Ask your question here

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Number of questions: 1
U
UllacarinMarch 17, 2020

How do I adjust the resistance correctly when the pedals on the Finnlo Exum home trainer initially rotate freely for two to three laps before becoming too heavy to move without hanging on to the pedals?

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The Finnlo Exum hometrainer is a spin bicycle designed for home use. With dimensions of 1020 mm in width, 550 mm in depth, and 1250 mm in height, this hometrainer can easily fit into most living spaces. It weighs 39000 g, making it relatively lightweight and easy to move around if needed. The Exum hometrainer features a magnetic resistance system, which provides smooth and quiet operation. It offers both vertical and horizontal saddle adjustment, allowing users to find the most comfortable riding position. The flywheel weight is 8000 g, contributing to a stable and consistent cycling experience. Equipped with an ear sensor, the Exum hometrainer provides standard heart rate measurement. Additionally, users have the option to use a chest belt for an alternative heart rate measurement method. The hometrainer displays various training parameters, including calories burned, distance covered, evolutions per minute (RPM), heart rate, speed, and time. This allows users to track and monitor their progress during each workout session. The Exum hometrainer is designed to accommodate users with a maximum weight of 150 kg, ensuring durability and stability during intense workouts. In summary, the Finnlo Exum hometrainer is a well-designed spin bicycle for home use. It offers adjustable saddle positions, multiple heart rate measurement options, and displays important training parameters. With its sturdy construction and reliable performance, it provides an effective and convenient way to stay fit and active at home.

General
BrandFinnlo
ModelExum | 3157
Producthometrainer
EAN4005251315701
LanguageEnglish
FiletypeUser manual (PDF)
Weight & dimensions
Width1020 mm
Depth550 mm
Height1250 mm
Weight39000 g
Flywheel weight8000 g
Features
Standard heart rate measurementEar sensor
Optional heart rate measurementChest belt
Resistance systemMagnetic
Saddle adjustmentVertical/Horizontal
Training displayed parametersCalories, Distance, Evolutions per minute (RPM), Heart rate, Speed, Time
Product typeSpin bicycle
Maximum user weight150 kg
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Finnlo Exum below.

What is the weight of the Finnlo Exum?

The Finnlo Exum has a weight of 39000 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Finnlo Exum?

The Finnlo Exum has a height of 1250 mm.

What is the width of the Finnlo Exum?

The Finnlo Exum has a width of 1020 mm.

What is the depth of the Finnlo Exum?

The Finnlo Exum has a depth of 550 mm.

How do I adjust the resistance level on my Finnlo Exum hometrainer?

To adjust the resistance level on your Finnlo Exum hometrainer, use the tension knob located near the handlebars. Turning it clockwise will increase the resistance, while turning it counterclockwise will decrease it.

How can I properly set up the seat height on my Finnlo Exum hometrainer?

To adjust the seat height on your Finnlo Exum hometrainer, loosen the seat adjustment knob beneath the seat. Move the seat up or down to your desired height and then tighten the knob securely.

How can I track my workout progress on the Finnlo Exum hometrainer?

The Finnlo Exum hometrainer comes with a built-in console. To track your workout progress, simply press the appropriate buttons on the console to cycle through the different display metrics, such as time, distance, speed, calories burned, and heart rate if applicable.

How do I properly pedal on the Finnlo Exum hometrainer for an effective workout?

To pedal effectively on your Finnlo Exum hometrainer, make sure to maintain proper posture and form. Sit upright, grip the handlebars comfortably, and keep your feet securely on the pedals. Begin pedaling smoothly with a cadence that suits your desired intensity level.

How do I safely dismount from the Finnlo Exum hometrainer?

To safely dismount from your Finnlo Exum hometrainer, ensure that the resistance is set to the minimum or completely turned off. Slow down your pedaling gradually, and once the pedals come to a complete stop, carefully swing one leg over the frame to dismount. Use one hand to support yourself if needed and make sure to step away from the hometrainer before turning it off.

Does the Finnlo Exum have a standard heart rate measurement?

Yes, the Finnlo Exum has a standard heart rate measurement with an ear sensor. This allows users to accurately monitor their heart rate during their workouts.

Can the Finnlo Exum measure heart rate using a chest belt?

Yes, the Finnlo Exum has an optional heart rate measurement feature that can be used with a chest belt. This provides users with an alternative way to monitor their heart rate during their workouts.

What type of resistance system does the Finnlo Exum have?

The Finnlo Exum has a magnetic resistance system. This allows for smooth and quiet operation, and provides users with a wide range of resistance options to customize their workouts.

How is the saddle adjustment on the Finnlo Exum?

The Finnlo Exum has a vertical and horizontal saddle adjustment. This means that users can easily adjust the position of the saddle to find the most comfortable and ergonomic riding position for their needs.

What training parameters are displayed on the Finnlo Exum?

The Finnlo Exum displays the following training parameters: calories burned, distance traveled, evolutions per minute (RPM), heart rate, speed, and workout time. This comprehensive display allows users to track their progress and stay motivated during their workouts.

Is the manual of the Finnlo Exum available in English?

Yes, the manual of the Finnlo Exum is available in English .

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