Finnlo Exum XTR manual

Finnlo Exum XTR
6 · 2
PDF manual
 · 49 pages
English
manualFinnlo Exum XTR

View the manual for the Finnlo Exum XTR here, for free. This manual comes under the category hometrainers and has been rated by 2 people with an average of a 6. This manual is available in the following languages: English. Do you have a question about the Finnlo Exum XTR or do you need help? Ask your question here

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General
BrandFinnlo
ModelExum XTR
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Finnlo Exum XTR below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the resistance on the Finnlo Exum XTR hometrainer?

To adjust the resistance on the Finnlo Exum XTR hometrainer, locate the resistance knob on the handlebar or frame. Simply turn the knob clockwise to increase the resistance and counterclockwise to decrease it.

What is the ideal pedaling technique to ensure an effective workout?

To maximize your workout on the Finnlo Exum XTR hometrainer, maintain a smooth and consistent pedaling technique. Focus on keeping your revolutions per minute (RPM) between 80-100 for optimal cardiovascular and muscular engagement.

How can I track my workout progress on the Finnlo Exum XTR hometrainer?

The Finnlo Exum XTR hometrainer is equipped with an onboard console. By inputting your personal information, such as age, weight, and gender, you can track metrics like time, distance, speed, calories burned, and even your heart rate. Use these metrics to monitor your progress and set new goals.

What is the correct seat height to ensure proper form and prevent injuries?

To determine the correct seat height on the Finnlo Exum XTR hometrainer, make sure that when your foot is at the bottom of the pedal stroke, your leg is at a slight bend of about 25-30 degrees. This position ensures proper form and prevents excessive strain on your knees.

How do I adjust the handlebars on the Finnlo Exum XTR hometrainer?

Adjusting the handlebars on the Finnlo Exum XTR hometrainer is simple. Loosen the handlebar adjustment knob located underneath the handlebars, position them at a comfortable height and angle, and then tighten the knob to secure them in place. This allows you to customize the handlebar position to suit your preference and body dimensions.

Is the manual of the Finnlo Exum XTR available in English?

Yes, the manual of the Finnlo Exum XTR is available in English .

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