View the manual for the Finnlo Exum III here, for free. This manual comes under the category bicycle trainers and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Finnlo Exum III or do you need help? Ask your question here
The Finnlo Exum III is a bicycle trainer that allows users to train indoors in a controlled environment. It is designed to provide a stable and realistic riding experience. Constructed with high-quality materials, the Finnlo Exum III offers durability and long-lasting performance. Its sturdy frame ensures stability during intense workouts, while its adjustable resistance settings allow users to customize their training intensity. Featuring a compact and foldable design, this bicycle trainer is easy to set up and store, making it ideal for individuals with limited space. It is compatible with most standard bicycle sizes and can be easily adjusted to fit different rider heights. The Finnlo Exum III utilizes a magnetic resistance system, which provides a smooth and quiet ride. This system allows users to easily adjust the resistance level to simulate various riding conditions, such as flat roads or steep hills. Equipped with a reliable and user-friendly interface, the Finnlo Exum III provides essential training data, such as speed, distance, and time, allowing users to track their progress and set goals. It is also compatible with various fitness apps and devices, enabling users to integrate their training data into their preferred fitness ecosystem. Overall, the Finnlo Exum III offers a convenient and effective indoor training solution for cyclists of all levels. Its durable construction, adjustable resistance settings, and compatibility with standard bicycles make it a versatile and reliable choice for indoor cycling enthusiasts.
| Brand | Finnlo |
| Model | Exum III |
| Product | bicycle trainer |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Finnlo Exum III below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To determine if the Finnlo Exum III bicycle trainer is suitable for your specific training needs, follow these steps: 1. Check the scope of application: The Finnlo Exum III bicycle trainer is designed for home use and complies with the requirements of DIN EN 957-1/5 Class HA. Ensure that your training needs align with the intended use of the equipment. 2. Consider your fitness goals: The manual suggests choosing an aerobic training range for optimal performance and endurance improvements. Refer to the target pulse diagram or pulse programs to find your desired pulse zone. It is recommended to spend 80% of your training time in the aerobic range, up to 75% of your maximum pulse. 3. Assess your experience and fitness level: If you have prior experience with pulse-controlled training, you can match your desired pulse zone to your specific training plan or fitness status. Adjust the settings accordingly to meet your training needs. 4. Consult with a physician: Before starting any training program, it is advisable to undergo a general physical examination by a physician to rule out any existing health risks and ensure that the Finnlo Exum III bicycle trainer is suitable for your specific needs. Remember, it is always recommended to consult the manual for detailed instructions and safety guidelines.
If the packaging of the Finnlo Exum III bicycle trainer is damaged upon delivery, follow these steps: 1. Document the damage: Take clear photos or videos of the damaged packaging from different angles. This evidence will be useful for any potential claims or exchanges. 2. Contact the delivery company: Reach out to the delivery company as soon as possible to report the damage. Provide them with a detailed description of the issue and share the documentation you have gathered. 3. Contact the seller or retailer: Inform the seller or retailer from whom you purchased the Finnlo Exum III bicycle trainer about the damaged packaging. They will guide you through the next steps and assist you in resolving the issue. 4. Follow the instructions provided: The seller or retailer will provide you with specific instructions on how to proceed. This may include returning the damaged product, filing a claim, or arranging for a replacement or repair. 5. Keep all documentation: Maintain a record of all communication, including emails, phone calls, and any written correspondence. This will help in case further action is required. Remember, it is important to address the issue promptly to ensure a smooth resolution and enjoy your Finnlo Exum III bicycle trainer.
To dispose of the Finnlo Exum III bicycle trainer once it reaches the end of its lifespan, follow these steps: 1. Do not dispose of the equipment in household waste: The Finnlo Exum III bicycle trainer should not be thrown away with regular household rubbish. 2. Find a designated recycling facility: Take the equipment to a collection point or recycling facility specifically designated for the recycling of electronic and electrical devices. Contact your local municipality for information on the nearest disposal location. 3. Follow local regulations: Adhere to any local regulations or guidelines regarding the disposal of electronic equipment. Different regions may have specific requirements for recycling and waste management. 4. Separate and recycle components: Before disposing of the Finnlo Exum III bicycle trainer, separate any recyclable components according to the material type. This may include plastic, metal, and electronic parts. Check with the recycling facility for specific instructions on how to properly recycle each component. 5. Ensure proper data erasure: If the equipment contains any personal data, ensure that it is securely erased or removed before disposal. Follow the manufacturer's instructions or seek professional assistance if needed. By following these steps, you can responsibly dispose of the Finnlo Exum III bicycle trainer and contribute to environmental sustainability.
If you are unable to enter the default values for heart rate, time, distance, or calories on the Finnlo Exum III bicycle trainer, follow these steps: 1. Access the menu: Navigate to the menu on the Finnlo Exum III bicycle trainer's console. Look for a button or option that allows you to access the settings or preferences. 2. Select the desired parameter: Once in the menu, locate the option to select the parameter you want to adjust. This could be heart rate, time, distance, or calories. 3. Enter the default values: Use the buttons or controls provided to enter the default values for the selected parameter. Follow the instructions on the screen or refer to the manual for specific guidance on how to input the values. 4. Confirm and save: After entering the default values, confirm your selection and save the changes. The console should provide an option to save or apply the settings. 5. Test the settings: Verify that the default values have been successfully entered by starting a workout or checking the display. The heart rate, time, distance, or calories should now reflect the values you have set. If you encounter any difficulties or if the issue persists, refer to the manual for further troubleshooting steps or contact the manufacturer's customer support for assistance.
To set the desired heart rate range in beats per minute during your training session on the Finnlo Exum III bicycle trainer, follow these steps: 1. Access the target pulse diagram: Locate the target pulse diagram in the manual or on the console of the Finnlo Exum III bicycle trainer. This diagram will help you determine your desired heart rate range based on your age. 2. Calculate your maximum heart rate: Subtract your age from 220 to calculate your maximum heart rate. This value represents the upper limit of your heart rate range during exercise. 3. Determine the lower and upper limits: Multiply your maximum heart rate by 70% to find the suggested lower limit of your heart rate range. Multiply your maximum heart rate by 85% to find the suggested upper limit of your heart rate range. 4. Set the heart rate range: Use the controls or settings on the Finnlo Exum III bicycle trainer to input the lower and upper limits of your heart rate range. Follow the instructions provided in the manual or on the console to adjust the settings accordingly. 5. Monitor your heart rate: During your training session, keep an eye on the heart rate display on the console or use a compatible heart rate monitor to ensure that your heart rate stays within the desired range. By following these steps, you can set the desired heart rate range in beats per minute and optimize your training session on the Finnlo Exum III bicycle trainer.
Yes, the manual of the Finnlo Exum III is available in English .
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