Finnlo Exum 3157 manual

Finnlo Exum 3157
8.1 · 4
PDF manual
 · 45 pages
English
manualFinnlo Exum 3157

View the manual for the Finnlo Exum 3157 here, for free. This manual comes under the category hometrainers and has been rated by 4 people with an average of a 8.1. This manual is available in the following languages: English. Do you have a question about the Finnlo Exum 3157 or do you need help? Ask your question here

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ANDREA May 30, 2022

buongiorno ho la cyclette Finnlo Ergo EXUM XTR vorrei sapere se vendete anche solo adattatore che non riesco a trovare un commercio ,, ed il computer io ho il modello vecchio ed il orezzo ... in alternativa se sapete a chi io possa rivolgermi ,,, grazie

The Finnlo Exum 3157 is a hometrainer with the following specifications: - Width: 1020 millimeters - Depth: 550 millimeters - Height: 1250 millimeters - Weight: 39000 grams - Standard heart rate measurement: Ear sensor - Optional heart rate measurement: Chest belt - Resistance system: Magnetic - Saddle adjustment: Vertical/Horizontal - Flywheel weight: 8000 grams - Training displayed parameters: Calories, Distance, Evolutions per minute (RPM), Heart rate, Speed, Time - Product type: Spin bicycle - Maximum user weight: 150 kilograms Designed as a spin bicycle, the Finnlo Exum 3157 offers a range of features for effective and comfortable indoor cycling workouts. The hometrainer has a sturdy construction with a width of 1020 millimeters, a depth of 550 millimeters, a height of 1250 millimeters, and a weight of 39000 grams. Its durable build ensures reliability and longevity during use. The hometrainer features a magnetic resistance system, providing smooth and adjustable resistance levels to cater to different fitness levels and training needs. The saddle can be adjusted both vertically and horizontally, allowing users to find their optimal riding position for comfort. The Finnlo Exum 3157 includes heart rate measurement capabilities. It has a standard ear sensor for heart rate monitoring and an optional chest belt for more accurate readings. This feature helps users track their heart rate during workouts for effective training. Equipped with an 8000-gram flywheel, the hometrainer offers a challenging and realistic cycling experience. It displays various training parameters, including calories burned, distance covered, evolutions per minute (RPM), heart rate, speed, and time, allowing users to monitor their progress and track their performance. With a maximum user weight capacity of 150 kilograms, the Finnlo Exum 3157 accommodates users of different sizes and weights. Its overall design and features make it an ideal choice for indoor cycling enthusiasts seeking a reliable, versatile, and effective hometrainer for their fitness routine.

General
BrandFinnlo
ModelExum 3157 | 3157
Producthometrainer
EAN4005251315701
LanguageEnglish
FiletypeUser manual (PDF)
Weight & dimensions
Width1020 mm
Depth550 mm
Height1250 mm
Weight39000 g
Flywheel weight8000 g
Features
Standard heart rate measurementEar sensor
Optional heart rate measurementChest belt
Resistance systemMagnetic
Saddle adjustmentVertical/Horizontal
Training displayed parametersCalories, Distance, Evolutions per minute (RPM), Heart rate, Speed, Time
Product typeSpin bicycle
Maximum user weight150 kg
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Finnlo Exum 3157 below.

What is the weight of the Finnlo Exum 3157?

The Finnlo Exum 3157 has a weight of 39000 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Finnlo Exum 3157?

The Finnlo Exum 3157 has a height of 1250 mm.

What is the width of the Finnlo Exum 3157?

The Finnlo Exum 3157 has a width of 1020 mm.

What is the depth of the Finnlo Exum 3157?

The Finnlo Exum 3157 has a depth of 550 mm.

Does the Finnlo Exum 3157 have standard heart rate measurement with an ear sensor?

Yes, the Finnlo Exum 3157 has standard heart rate measurement with an ear sensor. This allows users to easily monitor their heart rate during workouts without the need for additional accessories.

Can the Finnlo Exum 3157 measure heart rate with a chest belt?

Yes, the Finnlo Exum 3157 offers optional heart rate measurement with a chest belt. This provides users with an alternative and potentially more accurate way to monitor their heart rate during exercise.

What type of resistance system does the Finnlo Exum 3157 have?

The Finnlo Exum 3157 is equipped with a magnetic resistance system. This type of system allows for smooth and quiet operation, providing users with a comfortable and enjoyable workout experience.

How can the saddle of the Finnlo Exum 3157 be adjusted?

The saddle of the Finnlo Exum 3157 can be adjusted both vertically and horizontally. This allows users to find the most comfortable and suitable position for their individual preferences and body dimensions.

What training parameters are displayed by the Finnlo Exum 3157?

The Finnlo Exum 3157 displays various training parameters, including calories burned, distance covered, evolutions per minute (RPM), heart rate, speed, and time. This comprehensive display provides users with valuable feedback on their performance and progress throughout their workouts.

How do I properly secure the Finnlo Exum 3157 hometrainer to ensure stability during use?

To properly secure the Finnlo Exum 3157 hometrainer and ensure stability during use, follow these steps: 1. Check all screws, nuts, handles, and pedals to ensure they are tightly secured. Regularly inspect these components and promptly replace any defective parts. 2. Place the hometrainer on a solid and flat surface. Ensure that there is sufficient free space in all directions, with a minimum clearance of 1.5 meters. 3. Avoid placing the hometrainer in rooms with high humidity, such as bathrooms, or on balconies. 4. Wear suitable training gear, such as a training suit, and avoid loose clothing that may get caught in the equipment during use. 5. Always wear shoes while using the hometrainer and never exercise barefoot. 6. Make sure that no other persons are in the immediate area of the hometrainer during use to prevent potential injuries from moving parts. By following these steps, you can properly secure the Finnlo Exum 3157 hometrainer and ensure a stable and safe workout experience.

Why is the hometrainer not turning on when I plug it in?

If the Finnlo Exum 3157 hometrainer is not turning on when you plug it in, follow these steps to troubleshoot the issue: 1. Check the power source: Ensure that the hometrainer is properly plugged into a functioning power outlet. Verify that the power cord is securely connected to both the hometrainer and the outlet. 2. Power switch: Locate the power switch on the hometrainer and make sure it is in the "on" position. Some models may have a separate power switch on the console or control panel. 3. Circuit breaker: Check the circuit breaker or fuse box in your home. If the circuit breaker has tripped or a fuse has blown, reset or replace it accordingly. 4. Safety precautions: Ensure that all safety precautions are followed, such as wearing suitable training gear, avoiding loose clothing, and ensuring that no other persons are in the immediate area of the hometrainer during use. If the hometrainer still does not turn on after following these steps, it may indicate a more significant issue. In such cases, it is recommended to contact the manufacturer or a qualified technician for further assistance.

How can I adjust the resistance level on the hometrainer?

To adjust the resistance level on the Finnlo Exum 3157 hometrainer, follow these steps: 1. Start by sitting on the hometrainer and placing your feet on the pedals. 2. Locate the resistance adjustment knob or buttons on the console or handlebars. The specific location may vary depending on the model. 3. Turn the resistance adjustment knob clockwise to increase the resistance level or counterclockwise to decrease it. If your hometrainer has buttons, press the "+" button to increase the resistance and the "-" button to decrease it. 4. Gradually increase the resistance level as you progress in your workout to challenge yourself and improve your fitness. 5. Pay attention to the display or console to monitor the selected resistance level. Some models may have a digital display that shows the current resistance setting. 6. Experiment with different resistance levels to find the one that suits your fitness goals and workout intensity. By following these steps, you can easily adjust the resistance level on the Finnlo Exum 3157 hometrainer and customize your workout according to your preferences and fitness level.

What should I do if the heart rate monitor is not displaying accurate readings?

If the heart rate monitor on the Finnlo Exum 3157 hometrainer is not displaying accurate readings, you can try the following steps to troubleshoot the issue: 1. Check the chest strap: If you are using the wireless pulse transmission chest strap, ensure that it is properly positioned and securely fastened around your chest. Make sure the electrodes on the strap are in contact with your skin. 2. Hand pulse measurement: If you are using the hand pulse sensors on the handlebar, ensure that both hands are placed firmly on the sensors during measurement. Avoid lifting off one hand during the measurement process. 3. Verify sensor contact: Ensure that the sensors or electrodes on the chest strap or handlebar are clean and free from any dirt or sweat. Wipe them gently with a clean cloth if necessary. 4. Adjust strap tightness: If using the chest strap, make sure it is snug but not too tight. Adjust the strap to ensure a comfortable fit that maintains good contact with your chest. 5. Replace batteries: If the heart rate monitor is battery-powered, check the batteries and replace them if necessary. Low battery power can affect the accuracy of the readings. 6. Consult the manual: Refer to the manual for specific instructions on using the heart rate monitor and troubleshooting any issues related to its functionality. By following these steps, you can address potential issues and improve the accuracy of the heart rate monitor on the Finnlo Exum 3157 hometrainer.

How do I identify and replace a damaged part on the Finnlo Exum 3157 hometrainer?

To identify and replace a damaged part on the Finnlo Exum 3157 hometrainer, follow these steps: 1. Inspect the hometrainer: Carefully examine the different components of the hometrainer to identify any visible damage or malfunctioning parts. 2. Refer to the parts list: Consult the parts list provided in the manual to identify the specific part number and description of the damaged component. 3. Contact Finnlo Customer Service: Reach out to Finnlo Customer Service for assistance in obtaining the replacement part. Provide them with the part number and description of the damaged component. 4. Order the replacement part: Follow the instructions provided by Finnlo Customer Service to order the replacement part. They will guide you through the process and provide information on pricing and availability. 5. Receive the replacement part: Once the replacement part arrives, carefully unpack it and verify that it matches the damaged component. 6. Replace the damaged part: Refer to the manual or seek guidance from Finnlo Customer Service on how to properly replace the damaged part. Follow the instructions provided to ensure correct installation. By following these steps, you can identify and replace a damaged part on the Finnlo Exum 3157 hometrainer, ensuring its proper functioning and longevity.

How do I properly secure the Finnlo Exum 3157 hometrainer to ensure stability during use?

To properly secure the Finnlo Exum 3157 hometrainer and ensure stability during use, follow these steps: 1. Check all screws, nuts, handles, and pedals to ensure they are tightly secured. Regularly inspect these components for any signs of looseness or wear. Promptly replace any defective parts and do not use the equipment until it is repaired. 2. Place the hometrainer on a solid and flat surface. Ensure that there is sufficient free space in all directions, with a minimum clearance of 1.5 meters. 3. Avoid placing the hometrainer in rooms with high humidity, such as bathrooms, or on balconies. Exposure to moisture can damage the equipment and compromise its stability. 4. Wear suitable training gear, such as a training suit, and avoid loose clothing that may get caught in the moving parts of the hometrainer. 5. Always wear shoes while using the hometrainer. Exercising barefoot is not recommended. 6. Make sure that no other persons are in the immediate area of the hometrainer during use. This will prevent any potential injuries caused by the moving parts. By following these steps, you can properly secure the Finnlo Exum 3157 hometrainer and ensure a stable and safe workout experience.

Why is the hometrainer not turning on when I plug it in?

If the Finnlo Exum 3157 hometrainer is not turning on when you plug it in, follow these steps to troubleshoot the issue: 1. Check the power source: Ensure that the hometrainer is properly plugged into a functioning power outlet. Verify that the power cord is securely connected to both the hometrainer and the outlet. 2. Power switch: Locate the power switch on the hometrainer and make sure it is in the "on" position. Some models may have a separate power switch on the console or control panel. 3. Circuit breaker: Check the circuit breaker or fuse box in your home. If the circuit breaker has tripped or a fuse has blown, reset or replace it accordingly. 4. Safety precautions: Ensure that all safety precautions are followed, such as wearing suitable training gear, not stepping on the housing, and avoiding loose clothing. These precautions are important for the proper functioning of the hometrainer. 5. Professional assistance: If the hometrainer still does not turn on after following these steps, it is recommended to contact a professional technician or the manufacturer's customer support for further assistance. By following these troubleshooting steps, you can identify and resolve the issue of the hometrainer not turning on.

How can I adjust the resistance level on the hometrainer?

To adjust the resistance level on the Finnlo Exum 3157 hometrainer, follow these steps: 1. Start by turning on the hometrainer and selecting the desired program or exercise mode. 2. Look for the resistance adjustment controls on the console or handlebars. These controls may be in the form of buttons, dials, or touch-sensitive panels. 3. Use the provided controls to increase or decrease the resistance level. The specific method of adjustment may vary depending on the model of the hometrainer. 4. Pay attention to the display or indicators on the console to see the current resistance level. Some hometrainers may have a numerical value or a visual representation of the resistance level. 5. Gradually increase or decrease the resistance level according to your fitness level and workout goals. It is recommended to start with a lower resistance level and gradually increase it as you become more comfortable and stronger. 6. During your workout, you can adjust the resistance level as needed to challenge yourself or make the exercise easier. By following these steps, you can easily adjust the resistance level on the Finnlo Exum 3157 hometrainer to customize your workout intensity.

What should I do if the heart rate monitor is not displaying accurate readings?

If the heart rate monitor on the Finnlo Exum 3157 hometrainer is not displaying accurate readings, you can try the following steps to troubleshoot the issue: 1. Check the chest strap: If you are using the wireless pulse transmission chest strap, ensure that it is properly positioned and securely fastened around your chest. Make sure the electrodes on the strap are in contact with your skin. 2. Hand pulse measurement: If you are using the hand pulse sensors on the handlebar, ensure that both hands are placed firmly on the sensors during measurement. Avoid lifting off one hand during the measurement process. 3. Replace batteries: If the heart rate monitor is battery-powered, check the batteries and replace them if necessary. Low battery power can affect the accuracy of the readings. 4. Clean the sensors: Ensure that the sensors on the chest strap or handlebar are clean and free from any dirt or sweat. Use a soft cloth or tissue to gently wipe the sensors. 5. Adjust strap tightness: If using a chest strap, adjust the tightness to ensure a snug fit without being too tight or too loose. A proper fit can improve the accuracy of the heart rate readings. 6. Contact customer support: If the issue persists, it is recommended to contact Finnlo customer support for further assistance and troubleshooting guidance. By following these steps, you can address the issue of the heart rate monitor not displaying accurate readings on the Finnlo Exum 3157 hometrainer.

Where can I find a replacement part for the Finnlo Exum 3157 hometrainer?

To find a replacement part for the Finnlo Exum 3157 hometrainer, follow these steps: 1. Start by contacting the manufacturer, Finnlo, directly. They will have the most accurate and up-to-date information on replacement parts for the specific model. 2. Visit the official Finnlo website and look for a "Support" or "Contact" section. There, you should find contact information such as a phone number or email address to reach out to their customer support team. 3. Contact Finnlo's customer support and provide them with the details of the specific part you need for the Finnlo Exum 3157 hometrainer. They will be able to assist you in identifying the correct replacement part and provide you with information on how to purchase it. 4. If Finnlo does not have the part you need, they may be able to direct you to authorized retailers or distributors who carry replacement parts for their products. By following these steps and reaching out to Finnlo's customer support, you can find the necessary replacement part for the Finnlo Exum 3157 hometrainer.

Is the manual of the Finnlo Exum 3157 available in English?

Yes, the manual of the Finnlo Exum 3157 is available in English .

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