Finnlo Ellypsis SX1 manual

Finnlo Ellypsis SX1
8.7 · 1
PDF manual
 · 47 pages
English
manualFinnlo Ellypsis SX1

View the manual for the Finnlo Ellypsis SX1 here, for free. This manual comes under the category crosstrainers and has been rated by 1 people with an average of a 8.7. This manual is available in the following languages: English. Do you have a question about the Finnlo Ellypsis SX1 or do you need help? Ask your question here

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General
BrandFinnlo
ModelEllypsis SX1
Productcrosstrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Finnlo Ellypsis SX1 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How can I determine the appropriate training frequency for the Finnlo Ellypsis SX1 crosstrainer?

To determine the appropriate training frequency for the Finnlo Ellypsis SX1 crosstrainer, follow these steps: 1. Start with a minimum training frequency of three times a week. This will help improve your physical fitness and condition over time. 2. Gradually increase the training frequency as your fitness level improves. You can aim for daily training sessions once you have built up your endurance and stamina. 3. Pay attention to your body's response to the training sessions. If you feel fatigued or overly sore, it may be a sign that you need to reduce the training frequency or intensity. 4. Consider your overall fitness goals and schedule. If you have specific targets to achieve or limited time availability, you may need to adjust the training frequency accordingly. 5. Listen to your body and give yourself enough time to recover between training sessions. Rest days are essential for muscle repair and growth. Remember, these are general guidelines, and individual fitness levels and goals may vary. It's always a good idea to consult with a fitness professional or trainer for personalized advice and recommendations.

What should I do if I feel fatigued during training sessions on the Finnlo Ellypsis SX1 crosstrainer?

If you feel fatigued during training sessions on the Finnlo Ellypsis SX1 crosstrainer, follow these steps: 1. Gradually increase the intensity of your training over a period of 2-4 months until you reach the upper end of the training pulse zone (approximately 85%), without overexerting yourself. 2. If you are in good training condition, incorporate easier units in the lower aerobic range into your training program to allow for sufficient regeneration. Training intelligently includes proper timing for regeneration to avoid overtraining and maintain your form. 3. After each training session in the upper pulse range, follow it with a regenerative training session in the lower pulse range (up to 75% of the maximum pulse). This helps balance the intensity and allows for recovery. 4. If your fitness level improves, you may need to increase the training intensity to ensure that your pulse rate reaches the "training zone." You can calculate your personal maximum heart rate by subtracting your age from 220 and then determining the lower and upper limits of your training pulse. 5. Each training session should ideally consist of a warm-up phase, a training phase, and a cool-down phase. Warm-up for 5 to 10 minutes with slow cycling, perform 15 to 40 minutes of intensive but not overtaxing training at the recommended intensity, and cool down for 5 to 10 minutes with slow cycling followed by calisthenics or stretching to loosen up the muscles. 6. If you feel unwell or experience any signs of overexertion during training, stop immediately. Remember, these steps are general guidelines, and it's important to listen to your body and adjust your training accordingly.

How can I calculate my target pulse zone for pulse-oriented training on the Finnlo Ellypsis SX1 crosstrainer?

To calculate your target pulse zone for pulse-oriented training on the Finnlo Ellypsis SX1 crosstrainer, follow these steps: 1. Choose an aerobic training range for your personal pulse zone. This range is recommended for pulse-oriented training and is where performance improvements in endurance are primarily achieved. You can find this zone in the target pulse diagram provided in the manual or refer to the pulse programs. 2. Aim to spend 80% of your training time in this aerobic range, which corresponds to up to 75% of your maximum pulse. This ensures that you are training in the optimal zone for improving your physical fitness. 3. In the remaining 20% of your training time, you can incorporate load peaks to push your aerobic threshold upwards. This can help you achieve higher performance levels at the same pulse rate, leading to improvements in your overall physical shape. 4. If you already have experience with pulse-controlled training, you can adjust your desired pulse zone based on your specific training plan or current fitness status. Remember, these steps are general guidelines, and it's important to listen to your body and adjust your training intensity accordingly.

What should I do if the RPM (revolutions per minute) on the Finnlo Ellypsis SX1 crosstrainer exceeds the recommended range?

If the RPM (revolutions per minute) on the Finnlo Ellypsis SX1 crosstrainer exceeds the recommended range, you can take the following steps: 1. Gradually increase the intensity of your training over a period of 2-4 months until you reach the upper end of the training pulse zone, which is approximately 85% of your maximum pulse. However, make sure not to overexert yourself during this process. 2. If you are already in good training condition, incorporate easier units in the lower aerobic range into your training program. This will allow for sufficient regeneration and prevent overtraining, which can negatively impact your form. 3. After each training session in the upper pulse range, follow it with a regenerative training session in the lower pulse range, up to 75% of your maximum pulse. This helps balance the intensity and promotes recovery. 4. Pay attention to the resistance level and adjust it accordingly to maintain a suitable RPM. If the RPM exceeds the recommended range, consider reducing the resistance level to bring it back within the desired range. Remember, these steps are general guidelines, and it's important to listen to your body and adjust your training intensity accordingly.

What safety precautions should I take when using the Finnlo Ellypsis SX1 crosstrainer?

When using the Finnlo Ellypsis SX1 crosstrainer, it is important to follow these safety precautions: 1. Do not use the crosstrainer as a toy. It is designed for exercise purposes only and should not be used by children or unsupervised individuals. 2. Step on the provided steps and not on the housing of the crosstrainer. This ensures stability and reduces the risk of injury. 3. Wear suitable training gear, including proper athletic shoes, to provide support and prevent slipping during exercise. 4. Ensure that there are no other persons or objects in the immediate area of the crosstrainer while in use. This helps prevent accidents and injuries. 5. Avoid placing the crosstrainer in rooms with high humidity or on the balcony, as moisture can damage the equipment and pose a safety risk. By following these safety precautions, you can minimize the risk of accidents or injuries while using the Finnlo Ellypsis SX1 crosstrainer and ensure a safe and enjoyable workout experience.

Is the manual of the Finnlo Ellypsis SX1 available in English?

Yes, the manual of the Finnlo Ellypsis SX1 is available in English .

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