View the manual for the Finnlo Corum 3106 here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 9.8. This manual is available in the following languages: English. Do you have a question about the Finnlo Corum 3106 or do you need help? Ask your question here




| Brand | Finnlo |
| Model | Corum 3106 | 3106 |
| Product | hometrainer |
| EAN | 4005251310607 |
| Language | English |
| Filetype | User manual (PDF) |
| Width | 1190 mm |
| Depth | 560 mm |
| Height | 1390 mm |
| Weight | 29000 g |
| Flywheel weight | 6000 g |
| Standard heart rate measurement | Hand grip sensors |
| Resistance system | Magnetic |
| Saddle adjustment | Vertical/Horizontal |
| Training displayed parameters | Calories, Distance, Time |
| Product type | Spin bicycle |
| Maximum user weight | 120 kg |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Finnlo Corum 3106 below.
The Finnlo Corum 3106 has a weight of 29000 g.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
The Finnlo Corum 3106 has a height of 1390 mm.
The Finnlo Corum 3106 has a width of 1190 mm.
The Finnlo Corum 3106 has a depth of 560 mm.
Yes, the Finnlo Corum 3106 has standard heart rate measurement through hand grip sensors. This allows users to monitor their heart rate during workouts, helping them stay within their target heart rate zone for optimal training.
The Finnlo Corum 3106 features a magnetic resistance system. This type of resistance provides smooth and quiet operation, allowing users to adjust the intensity of their workouts easily.
Yes, the saddle of the Finnlo Corum 3106 can be adjusted both vertically and horizontally. This allows users to find the most comfortable and ergonomic riding position that suits their individual needs.
The Finnlo Corum 3106 displays parameters such as calories burned, distance covered, and time elapsed. This provides users with real-time feedback on their workout progress and helps them track their fitness goals effectively.
Yes, the Finnlo Corum 3106 is a spin bicycle. Spin bicycles are specifically designed for intense cardio workouts and simulate the experience of outdoor cycling. The Finnlo Corum 3106 offers a high-quality spin biking experience for users looking to improve their fitness levels.
To ensure the Finnlo Corum 3106 hometrainer is set up safely on a solid and flat surface, follow these steps: 1. Before setting up the hometrainer, ensure that you have sufficient free space in all directions, at least 1.5 meters. 2. Choose a location for the hometrainer that provides a solid and flat surface. Avoid placing it on uneven or unstable surfaces. 3. Make sure to check the parts list for any parts indicated as subject to wear. Regularly inspect these parts to maintain the safety level of the machine. 4. Ensure that the levers and other adjusting mechanisms of the equipment do not obstruct the range of movement during training. 5. Do not step on the housing of the hometrainer, but only on the steps provided for this purpose. 6. Wear suitable training gear, such as a training suit, and avoid loose clothing that may get caught in the equipment. 7. Always wear shoes while using the hometrainer and never exercise barefoot. 8. Make sure that there are no other persons in the area of the hometrainer while you are using it, as they may be injured by the moving parts. By following these steps, you can ensure that the Finnlo Corum 3106 hometrainer is set up safely on a solid and flat surface, providing a secure and stable environment for your workouts.
To properly wear suitable training gear while using the Finnlo Corum 3106 hometrainer, follow these steps: 1. Choose comfortable and breathable clothing that allows for a full range of movement. Opt for moisture-wicking materials to keep you dry during your workout. 2. Wear athletic shoes that provide proper support and cushioning. Make sure they are securely fastened to prevent any accidents or injuries. 3. Avoid loose clothing that may get caught in the moving parts of the hometrainer. Tight-fitting clothing is recommended to minimize any interference with the equipment. 4. Consider wearing padded cycling shorts or a gel seat cover to enhance comfort during longer workouts. 5. Use a sports bra for women to provide adequate support during exercise. 6. If you have long hair, tie it back or use a headband to keep it away from your face and the equipment. 7. Remove any jewelry or accessories that may interfere with your workout or get caught in the equipment. 8. Stay hydrated by having a water bottle nearby and taking regular sips during your workout. By following these steps, you can ensure that you are properly wearing suitable training gear while using the Finnlo Corum 3106 hometrainer, allowing for a comfortable and safe workout experience.
If other persons are in the area of the Finnlo Corum 3106 hometrainer while you are using it, follow these steps to ensure safety: 1. Communicate with the other persons and ask them to maintain a safe distance from the hometrainer. Explain that the moving parts of the equipment can pose a risk of injury. 2. Ensure that there is enough space around the hometrainer for safe operation. Clear any obstacles or objects that may interfere with your workout or cause accidents. 3. Be aware of your surroundings and the movements of the other persons. Adjust your workout intensity and speed accordingly to avoid collisions or accidents. 4. If necessary, use visual cues or signals to indicate your movements and intentions to the other persons. This can help prevent any misunderstandings or accidental contact. 5. If the presence of other persons continues to pose a safety risk or distraction, consider relocating the hometrainer to a more suitable area where you can exercise without any interference. By following these steps, you can ensure the safety of both yourself and the other persons in the area while using the Finnlo Corum 3106 hometrainer.
To switch between the speed (Km/H) and pedal cadence (RPM) display on the Finnlo Corum 3106 hometrainer's computer, follow these steps: 1. Locate the MODE button on the computer. It is one of the function keys on the hometrainer's computer. 2. Press the MODE button to cycle through the different functions. Each press of the MODE button will switch the display to a different function. 3. Continue pressing the MODE button until you reach the desired display mode. The speed (Km/H) and pedal cadence (RPM) display modes should be among the available options. 4. Once you have selected the desired display mode, the computer will show the corresponding information on the screen. The speed display will show the speed at which you are cycling in kilometers per hour (Km/H), while the pedal cadence display will show the revolutions per minute (RPM) of your pedaling. By following these steps, you can easily switch between the speed and pedal cadence display modes on the Finnlo Corum 3106 hometrainer's computer, allowing you to monitor your workout progress in the desired format.
To insert the batteries into the computer of the Finnlo Corum 3106 hometrainer, follow these steps: 1. Locate the battery compartment on the back of the computer. It is usually secured with a small screw or latch. 2. Use a screwdriver or your fingers to remove the screw or open the latch, depending on the type of closure used. 3. Once the battery compartment is open, identify the correct orientation for the batteries. Look for the polarity markings inside the compartment, usually indicated by plus (+) and minus (-) signs. 4. Insert the batteries into the compartment, ensuring that the positive (+) and negative (-) ends align with the polarity markings. 5. Close the battery compartment by securing the screw or closing the latch, making sure it is tightly fastened to prevent any movement or disconnection of the batteries. 6. Test the computer by pressing the power button or any other designated button. If the display turns on and functions properly, the batteries have been inserted correctly. By following these steps, you can easily insert the batteries into the computer of the Finnlo Corum 3106 hometrainer, ensuring that it powers on and functions as intended.
To set the time and date on the computer of the Finnlo Corum 3106 hometrainer, follow these steps: 1. Locate the SET button on the computer. It is one of the function keys on the hometrainer's computer. 2. Press the SET button to enter the setting mode. The display will show the blinking hour value. 3. Use the SET button to adjust the hour value to the desired time. Pressing the MODE button will allow you to move to the next value, which is the minutes. 4. Continue using the SET button to adjust the minutes value. Press the MODE button again to move to the next value, which is the date. 5. Use the SET button to adjust the date value. Press the MODE button to move to the next value, which is the month. 6. Use the SET button to adjust the month value. Press the MODE button to move to the next value, which is the year. 7. Use the SET button to adjust the year value. Once all the values are set correctly, the display will automatically show the exercise menu. Note: Removing the batteries will delete all the set values, so be cautious when replacing the batteries. By following these steps, you can easily set the time and date on the computer of the Finnlo Corum 3106 hometrainer, ensuring accurate tracking of your workouts.
To activate the auto ON/OFF function of the computer on the Finnlo Corum 3106 hometrainer, follow these steps: 1. Locate the power button on the computer. It is usually labeled with a power symbol or the word "ON/OFF". 2. Press and hold the power button for a few seconds until the display turns on. This indicates that the computer is now in the ON state. 3. Look for the auto ON/OFF function button on the computer. It is typically labeled as "AUTO" or "A/O". 4. Press the auto ON/OFF function button to activate the feature. The display may show a symbol or indicator to confirm that the auto ON/OFF function is now enabled. 5. The auto ON/OFF function will automatically turn on the computer when you start exercising and turn it off after a period of inactivity, usually around 4 minutes. 6. To deactivate the auto ON/OFF function, simply press the auto ON/OFF function button again. The display should indicate that the feature is now disabled. By following these steps, you can easily activate or deactivate the auto ON/OFF function of the computer on the Finnlo Corum 3106 hometrainer, providing convenience and energy-saving capabilities during your workouts.
The TIME function on the computer of the Finnlo Corum 3106 hometrainer displays the exercise time during your workout. It shows the duration of your current exercise session in minutes and seconds. To use the TIME function: 1. Start your exercise session by pedaling on the hometrainer. 2. The computer will automatically start tracking the time as soon as you begin your workout. 3. Look at the display on the computer, and you will see the elapsed time of your exercise session. It will show the minutes and seconds that have passed since you started. 4. Use this information to monitor the duration of your workout and track your progress over time. The TIME function is a useful feature that allows you to keep track of how long you have been exercising on the Finnlo Corum 3106 hometrainer. It helps you stay motivated and reach your fitness goals.
To track the distance covered during your exercise using the Finnlo Corum 3106 hometrainer, follow these steps: 1. The manual does not provide specific information on tracking distance covered using the hometrainer's computer. However, you can estimate the distance based on your pedaling speed and the duration of your workout. 2. Pay attention to the revolutions per minute (RPM) displayed on the computer. This indicates how fast you are pedaling. 3. Use the recommended RPM range of 80 to 100 for endurance training. This range helps you maintain a steady pace and achieve optimal cardiovascular benefits. 4. Multiply your RPM by the duration of your workout in minutes. For example, if you maintained an average RPM of 90 for 30 minutes, the estimated distance covered would be (90 RPM) x (30 minutes) = 2,700 meters or 2.7 kilometers. 5. Keep in mind that this estimation is based on average RPM and does not take into account resistance levels or other factors that may affect the actual distance covered. By following these steps, you can estimate the distance covered during your exercise on the Finnlo Corum 3106 hometrainer. Remember that this is an approximation and may not be completely accurate.
To monitor the calories burned while using the Finnlo Corum 3106 hometrainer, follow these steps: 1. The manual does not provide specific information on how to monitor calories burned using the hometrainer's computer. However, you can estimate the calories burned based on the intensity and duration of your workout. 2. Pay attention to the intensity level and resistance settings on the hometrainer. Higher intensity levels and increased resistance generally result in a higher calorie burn. 3. Use a fitness tracker or wearable device that can estimate calorie burn based on your heart rate and activity level. These devices can provide a more accurate estimation of calories burned during your workout. 4. Alternatively, you can use online calorie calculators or mobile apps specifically designed for tracking exercise and calorie burn. These tools often require you to input your weight, age, and other relevant information to calculate calories burned. 5. Keep in mind that calorie burn estimates are just approximations and can vary depending on individual factors such as weight, metabolism, and effort exerted during the workout. By following these steps, you can estimate the calories burned during your exercise on the Finnlo Corum 3106 hometrainer. Remember that these estimates are not precise measurements but can provide a general idea of your calorie expenditure.
To measure your heart rate using the Finnlo Corum 3106 hometrainer's computer, follow these steps: 1. Grip the pulse sensors located on the handlebars of the hometrainer. Ensure that both hands are gripping the sensors firmly. 2. Start pedaling on the hometrainer to initiate your workout. 3. The computer will display your heart rate on the screen, providing real-time monitoring of your pulse. 4. Maintain a steady grip on the pulse sensors throughout your exercise session to continuously track your heart rate. 5. Use this information to monitor your heart rate and adjust the intensity of your workout accordingly. You can aim to stay within your target heart rate zone for optimal cardiovascular benefits. Additionally, the Finnlo Corum 3106 hometrainer offers a recovery function to assess your fitness level. After completing your workout, press the RECOVERY button and immediately stop pedaling while gripping the pulse sensors. The computer will display your fitness score based on the difference between your pulse rate at the end of training and your pulse rate 60 seconds after pressing the RECOVERY button. By following these steps, you can effectively measure your heart rate and track your fitness progress using the Finnlo Corum 3106 hometrainer's computer.
If the computer of the Finnlo Corum 3106 hometrainer does not automatically turn on when you start exercising, follow these steps: 1. Check if the batteries in the computer are properly inserted and have sufficient power. Replace the batteries if necessary. 2. Ensure that the battery compartment is securely closed and that there are no loose connections. 3. Verify that the power button on the computer is functioning properly. Press and hold the power button for a few seconds to see if the display turns on. 4. Check if the power cord is securely connected to the hometrainer and the power outlet, if applicable. Ensure that there is a stable power supply. 5. If the hometrainer has an external power adapter, make sure it is properly connected and functioning. 6. If the above steps do not resolve the issue, consult the troubleshooting section of the manual or contact customer support for further assistance. By following these steps, you can troubleshoot and address the issue of the computer not automatically turning on when you start exercising on the Finnlo Corum 3106 hometrainer.
If the computer of the Finnlo Corum 3106 hometrainer does not turn off after 4 minutes of inactivity, you can try the following steps: 1. Check if there is any movement or activity on the hometrainer. The computer may not detect inactivity if there is still motion or vibration. 2. Ensure that the sensors or buttons on the computer are not being accidentally pressed or activated, as this can prevent the auto-off function from activating. 3. Verify that the computer is properly connected to the power source or that the batteries have sufficient power. A weak power source can affect the auto-off function. 4. If the hometrainer has an external power adapter, make sure it is securely connected and functioning correctly. 5. If the issue persists, consult the troubleshooting section of the manual or contact customer support for further assistance. By following these steps, you can troubleshoot the issue of the computer not turning off after 4 minutes of inactivity on the Finnlo Corum 3106 hometrainer.
Yes, the manual of the Finnlo Corum 3106 is available in English .
Is your question not listed? Ask your question here
No results
Need help?
Do you have a question about the Finnlo and is the answer not in the manual?
Question and answer
Number of questions: 0