Finnlo Bio Force manual

Finnlo Bio Force
9.1 · 2
PDF manual
 · 25 pages
English
manualFinnlo Bio Force

View the manual for the Finnlo Bio Force here, for free. This manual comes under the category fitness equipment and has been rated by 2 people with an average of a 9.1. This manual is available in the following languages: English. Do you have a question about the Finnlo Bio Force or do you need help? Ask your question here

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The Finnlo Bio Force fitness equipment offers various features to accommodate a range of exercises. With downward rope-pull arm and leg exercises, users can engage their upper and lower body for a comprehensive workout. Additionally, the equipment allows for a latissimus pull and leg extension exercises, further targeting specific muscle groups. However, rowing exercises are not supported by this particular product. The adjustable seat height feature provides flexibility for users of different heights, ensuring a comfortable workout experience. The rope pull deflection rollers contribute to the smooth operation of the equipment, ensuring efficient movements during workouts. Unlike some other fitness equipment, the Finnlo Bio Force does not include a seated bench press feature. The load weight step is set at 2.5 kg, enabling users to increase the resistance gradually as they progress in their fitness journey. The maximum load weight that the equipment can support is 100 kg, providing ample resistance for most users. With a maximum user weight capacity of 135 kg, the equipment can accommodate a wide range of individuals. In terms of dimensions, the Finnlo Bio Force has a width of 1650 mm and a depth of 1340 mm. Overall, the Finnlo Bio Force is a versatile fitness equipment that offers a variety of exercises, including downward rope-pull arm and leg exercises, latissimus pull, and leg extension. It provides an adjustable seat height for user comfort and includes rope pull deflection rollers for smooth operation. However, it does not feature a rowing or seated bench press option. With a load weight step of 2.5 kg, a maximum load weight capacity of 100 kg, and a maximum user weight capacity of 135 kg, it can accommodate a range of fitness levels and body sizes.

General
BrandFinnlo
ModelBio Force | 3842
Productfitness equipment
EAN4005251384202
LanguageEnglish
FiletypeUser manual (PDF)
Features
Downward rope-pull arm exercisesYes
Downward rope-pull leg exercisesYes
Latissimus pullYes
Leg extensionYes
RowingNo
Adjustable seat heightYes
Rope pull deflection rollersYes
Product colorAnthracite
Seated bench pressNo
Load weight step2.5 kg
Maximum load weight100 kg
Minimum load weight- kg
Maximum user weight135 kg
Weight & dimensions
Width1650 mm
Depth1340 mm
Height2080 mm
Packaging data
Package weight78000 g
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Finnlo Bio Force below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Finnlo Bio Force?

The Finnlo Bio Force has a height of 2080 mm.

What is the width of the Finnlo Bio Force?

The Finnlo Bio Force has a width of 1650 mm.

What is the depth of the Finnlo Bio Force?

The Finnlo Bio Force has a depth of 1340 mm.

How do I set up the Finnlo Bio Force equipment?

Make sure you begin by placing the machine on a flat and stable surface. Connect the cables to the resistance plates, ensuring they are securely attached. Adjust the seat and handles to your preferred positions before starting your workout.

What exercises can I perform on the Finnlo Bio Force?

You can engage in a wide range of exercises, including chest press, lat pulldown, leg extension, bicep curls, and seated row. These exercises target various muscle groups and provide a comprehensive full-body workout.

How do I adjust the resistance on the Finnlo Bio Force?

To adjust the resistance, simply turn the knobs located on each resistance plate. Rotating the knobs clockwise will increase the resistance, while turning them counterclockwise will decrease it. Make sure to adjust both sides equally for balanced resistance.

How do I track my progress while using the Finnlo Bio Force?

The machine comes with a built-in LCD display that shows essential workout metrics such as time, distance, calories burned, and heart rate. Use the buttons below the screen to navigate through the different display options and track your progress during each session.

How do I maintain and clean the Finnlo Bio Force equipment?

Keep the machine clean by wiping it down with a soft cloth after each use to remove any sweat or debris. Lubricate the cables occasionally with a specialized silicone spray to ensure smooth movement. Regularly check for loose cables or any signs of wear and tear to prevent accidents and maintain optimal performance.

Does Finnlo Bio Force have downward rope-pull arm exercises?

Yes, Finnlo Bio Force has downward rope-pull arm exercises. This allows users to strengthen their arm muscles.

Can Finnlo Bio Force be used for downward rope-pull leg exercises?

Yes, Finnlo Bio Force can be used for downward rope-pull leg exercises. This feature helps users target and strengthen their leg muscles.

Is the Latissimus pull exercise possible on Finnlo Bio Force?

Yes, Finnlo Bio Force allows users to perform Latissimus pull exercises. This enables them to work on their back muscles effectively.

Does Finnlo Bio Force offer leg extension exercises?

Yes, Finnlo Bio Force provides leg extension exercises. This helps users strengthen their leg muscles and improve lower body strength.

Is Finnlo Bio Force equipped with adjustable seat height?

Yes, Finnlo Bio Force has an adjustable seat height. This allows users to customize their workout position for optimal comfort and performance.

Is the manual of the Finnlo Bio Force available in English?

Yes, the manual of the Finnlo Bio Force is available in English .

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