View the manual for the Finnlo Bio Force here, for free. This manual comes under the category fitness equipment and has been rated by 2 people with an average of a 9.1. This manual is available in the following languages: English. Do you have a question about the Finnlo Bio Force or do you need help? Ask your question here




The Finnlo Bio Force fitness equipment offers various features to accommodate a range of exercises. With downward rope-pull arm and leg exercises, users can engage their upper and lower body for a comprehensive workout. Additionally, the equipment allows for a latissimus pull and leg extension exercises, further targeting specific muscle groups. However, rowing exercises are not supported by this particular product. The adjustable seat height feature provides flexibility for users of different heights, ensuring a comfortable workout experience. The rope pull deflection rollers contribute to the smooth operation of the equipment, ensuring efficient movements during workouts. Unlike some other fitness equipment, the Finnlo Bio Force does not include a seated bench press feature. The load weight step is set at 2.5 kg, enabling users to increase the resistance gradually as they progress in their fitness journey. The maximum load weight that the equipment can support is 100 kg, providing ample resistance for most users. With a maximum user weight capacity of 135 kg, the equipment can accommodate a wide range of individuals. In terms of dimensions, the Finnlo Bio Force has a width of 1650 mm and a depth of 1340 mm. Overall, the Finnlo Bio Force is a versatile fitness equipment that offers a variety of exercises, including downward rope-pull arm and leg exercises, latissimus pull, and leg extension. It provides an adjustable seat height for user comfort and includes rope pull deflection rollers for smooth operation. However, it does not feature a rowing or seated bench press option. With a load weight step of 2.5 kg, a maximum load weight capacity of 100 kg, and a maximum user weight capacity of 135 kg, it can accommodate a range of fitness levels and body sizes.
| Brand | Finnlo |
| Model | Bio Force | 3842 |
| Product | fitness equipment |
| EAN | 4005251384202 |
| Language | English |
| Filetype | User manual (PDF) |
| Downward rope-pull arm exercises | Yes |
| Downward rope-pull leg exercises | Yes |
| Latissimus pull | Yes |
| Leg extension | Yes |
| Rowing | No |
| Adjustable seat height | Yes |
| Rope pull deflection rollers | Yes |
| Product color | Anthracite |
| Seated bench press | No |
| Load weight step | 2.5 kg |
| Maximum load weight | 100 kg |
| Minimum load weight | - kg |
| Maximum user weight | 135 kg |
| Width | 1650 mm |
| Depth | 1340 mm |
| Height | 2080 mm |
| Package weight | 78000 g |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Finnlo Bio Force below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
The Finnlo Bio Force has a height of 2080 mm.
The Finnlo Bio Force has a width of 1650 mm.
The Finnlo Bio Force has a depth of 1340 mm.
Make sure you begin by placing the machine on a flat and stable surface. Connect the cables to the resistance plates, ensuring they are securely attached. Adjust the seat and handles to your preferred positions before starting your workout.
You can engage in a wide range of exercises, including chest press, lat pulldown, leg extension, bicep curls, and seated row. These exercises target various muscle groups and provide a comprehensive full-body workout.
To adjust the resistance, simply turn the knobs located on each resistance plate. Rotating the knobs clockwise will increase the resistance, while turning them counterclockwise will decrease it. Make sure to adjust both sides equally for balanced resistance.
The machine comes with a built-in LCD display that shows essential workout metrics such as time, distance, calories burned, and heart rate. Use the buttons below the screen to navigate through the different display options and track your progress during each session.
Keep the machine clean by wiping it down with a soft cloth after each use to remove any sweat or debris. Lubricate the cables occasionally with a specialized silicone spray to ensure smooth movement. Regularly check for loose cables or any signs of wear and tear to prevent accidents and maintain optimal performance.
Yes, Finnlo Bio Force has downward rope-pull arm exercises. This allows users to strengthen their arm muscles.
Yes, Finnlo Bio Force can be used for downward rope-pull leg exercises. This feature helps users target and strengthen their leg muscles.
Yes, Finnlo Bio Force allows users to perform Latissimus pull exercises. This enables them to work on their back muscles effectively.
Yes, Finnlo Bio Force provides leg extension exercises. This helps users strengthen their leg muscles and improve lower body strength.
Yes, Finnlo Bio Force has an adjustable seat height. This allows users to customize their workout position for optimal comfort and performance.
Yes, the manual of the Finnlo Bio Force is available in English .
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