Finnlo Autark 7000 manual

Finnlo Autark 7000
5.3 · 1
PDF manual
 · 45 pages
English
manualFinnlo Autark 7000

View the manual for the Finnlo Autark 7000 here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 5.3. This manual is available in the following languages: English. Do you have a question about the Finnlo Autark 7000 or do you need help? Ask your question here

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General
BrandFinnlo
ModelAutark 7000
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Finnlo Autark 7000 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How can I ensure that I am using the Finnlo Autark 7000 hometrainer safely and effectively according to the training manual guidelines?

1. Before using the Finnlo Autark 7000 hometrainer, ensure it is used in a home environment as intended, following DIN EN 957-1/2 Class HC standards. 2. To prevent health risks, undergo a thorough medical examination by a physician before starting any training. 3. When assembling the hometrainer, carefully follow the provided instructions step by step to ensure correct setup. 4. Use environmentally friendly materials for packaging, such as cardboard, foam, polyethylene, and polypropylene. 5. Place the main frame on a protective pad to avoid damaging the floor. 6. Allow sufficient space (at least 1.5 meters) around the hometrainer during assembly for easy movement. 7. Avoid improper use, like excessive training or incorrect settings, to prevent potential health issues.

How can I incorporate abdominal exercises into my training routine with the hometrainer for optimal results?

To incorporate abdominal exercises into your training routine with the Finnlo Autark 7000 hometrainer for optimal results, follow these steps: 1. Begin your training session with a proper warm-up to prevent injuries. Perform warm-up sets on the hometrainer with low weight and high repetitions for 5-10 minutes. 2. For abdominal exercises, focus on activating your core muscles and avoid swaying your torso. Incorporate exercises like abductions and adductions to target the abdominal muscles effectively. 3. Start with a light weight and aim for 3 sets of 20 repetitions. Increase the weight gradually until you can't complete 20 repetitions in the final set. 4. Take a 60-second rest between sets and aim to train your abs 2-3 times a week for optimal results. 5. Don't forget to engage your abdominal muscles throughout the exercises to maximize effectiveness.

Is the manual of the Finnlo Autark 7000 available in English?

Yes, the manual of the Finnlo Autark 7000 is available in English .

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