Finnlo Autark 6000 manual

Finnlo Autark 6000
9.1 · 1
PDF manual
 · 63 pages
English
manualFinnlo Autark 6000

View the manual for the Finnlo Autark 6000 here, for free. This manual comes under the category fitness equipment and has been rated by 1 people with an average of a 9.1. This manual is available in the following languages: English. Do you have a question about the Finnlo Autark 6000 or do you need help? Ask your question here

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The Finnlo Autark 6000 is a piece of fitness equipment designed to provide a comprehensive workout experience. With a maximum user weight of 120 kg and a maximum load weight of 100 kg, it is suitable for a wide range of individuals looking to enhance their fitness levels. The load weight step increments in 5 kg, allowing users to gradually increase the intensity of their workouts. This equipment offers various exercises to target different muscle groups. It includes a seated bench press, downward rope-pull arm exercises, downward rope-pull leg exercises, latissimus pull, leg extension, and rowing capabilities. These exercises target the upper body, lower body, and core muscles, providing a full-body workout. The adjustable seat height feature ensures that users can find a comfortable and suitable position for their workouts. This allows for proper form and reduces the risk of injury. With a weight of 261500 g, the Finnlo Autark 6000 is heavy and stable, providing a secure foundation for intense workouts. Its dimensions of 2000 mm in width, 1900 mm in depth, and 2230 mm in height offer ample space for users to perform exercises comfortably. Overall, the Finnlo Autark 6000 is a reliable and durable fitness equipment designed to support users in achieving their fitness goals. Its versatile exercise options and adjustable features make it suitable for individuals of different fitness levels. Whether one is looking to build strength, improve endurance, or tone muscles, this equipment provides a range of exercises to cater to diverse needs.

General
BrandFinnlo
ModelAutark 6000 | 3940
Productfitness equipment
EAN4005251394003
LanguageEnglish
FiletypeUser manual (PDF)
Features
Maximum user weight120 kg
Maximum load weight100 kg
Load weight step5 kg
Seated bench pressYes
Product colorBlack
Downward rope-pull arm exercisesYes
Downward rope-pull leg exercisesYes
Latissimus pullYes
Leg extensionYes
RowingYes
Adjustable seat heightYes
Weight & dimensions
Weight261500 g
Width2000 mm
Depth1900 mm
Height2230 mm
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Finnlo Autark 6000 below.

What is the weight of the Finnlo Autark 6000?

The Finnlo Autark 6000 has a weight of 261500 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Finnlo Autark 6000?

The Finnlo Autark 6000 has a height of 2230 mm.

What is the width of the Finnlo Autark 6000?

The Finnlo Autark 6000 has a width of 2000 mm.

What is the depth of the Finnlo Autark 6000?

The Finnlo Autark 6000 has a depth of 1900 mm.

How do I properly adjust the seat height and position on the Finnlo Autark 6000?

To adjust the seat height, locate the seat adjustment handle on the side of the seat and loosen it. Slide the seat up or down to your desired position and tighten the handle to secure it. To adjust the seat position, release the seat adjustment lever located under the seat and slide the seat forward or backward. Once you find the desired position, lock it in by re-engaging the lever.

What is the correct technique to perform a lat pulldown on the Finnlo Autark 6000?

Start by sitting down and positioning yourself facing the lat pulldown bar. Grip the bar with your hands slightly wider than shoulder width apart and make sure your palms are facing forward. Keep your back upright and engage your core. Slowly pull the bar down towards your chest, leading with your elbows. Pause briefly when your elbows are at a 90-degree angle, then slowly raise the bar back up to the starting position. Remember to maintain control and avoid using momentum.

How can I set a specific resistance level on the Finnlo Autark 6000 for my workout?

To set a specific resistance level, locate the weight stack at the rear of the machine. Each weight plate represents a different resistance level. Start by pulling out the pin on the desired weight plate, then slide the pin into the corresponding hole to secure it. Make sure to choose a resistance level that challenges you but still allows you to maintain proper form throughout your exercises.

How do I adjust the cable pulley height on the Finnlo Autark 6000?

To adjust the cable pulley height, locate the cable pulleys on either side of the machine. Look for the height adjustment knobs or handles near the pulleys. Loosen the knobs or handles and slide the cable pulleys up or down to the desired height. Once you find the correct position, tighten the knobs or handles to secure the pulleys in place. Make sure the pulleys are set at a height that aligns with the specific exercise you are performing.

How can I accurately track my heart rate while using the Finnlo Autark 6000?

The Finnlo Autark 6000 is equipped with heart rate monitoring capabilities. To accurately track your heart rate, first ensure that you are wearing a compatible heart rate monitor device or chest strap. Next, locate the heart rate sensors or contact pads on the handlebars of the machine. Place your hands firmly on the sensors or grip the contact pads during your workout. This will enable the machine to read your heart rate data and display it on the console.

Does the Finnlo Autark 6000 include a seated bench press?

Yes, the Finnlo Autark 6000 includes a seated bench press. This allows users to effectively target their chest muscles and perform pressing exercises while in a seated position.

Can the Finnlo Autark 6000 be used for downward rope-pull arm exercises?

Yes, the Finnlo Autark 6000 allows for downward rope-pull arm exercises. This feature provides users with the ability to strengthen their upper body, particularly the muscles in the arms, back, and shoulders.

Does the Finnlo Autark 6000 offer downward rope-pull leg exercises?

Yes, the Finnlo Autark 6000 is equipped with the capability for downward rope-pull leg exercises. This allows users to target their leg muscles, including the quadriceps, hamstrings, and glutes, providing a comprehensive lower body workout.

Can the Finnlo Autark 6000 be used for latissimus pull exercises?

Yes, the Finnlo Autark 6000 includes an option for latissimus pull exercises. This feature is beneficial for users who want to strengthen their back and improve their posture.

Does the Finnlo Autark 6000 have a leg extension feature?

Yes, the Finnlo Autark 6000 offers a leg extension feature. This enables users to target their quadriceps muscles and develop strength in their thighs.

Is the manual of the Finnlo Autark 6000 available in English?

Yes, the manual of the Finnlo Autark 6000 is available in English .

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