Finnlo Autark 600 manual

Finnlo Autark 600
7.8 · 8
PDF manual
 · 49 pages
English
manualFinnlo Autark 600

View the manual for the Finnlo Autark 600 here, for free. This manual comes under the category hometrainers and has been rated by 8 people with an average of a 7.8. This manual is available in the following languages: English. Do you have a question about the Finnlo Autark 600 or do you need help? Ask your question here

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The Finnlo Autark 600 is a hometrainer designed for individuals looking for a versatile and effective workout machine. With a maximum user weight of 120 kg, it can accommodate users of different body sizes and weights. The hometrainer has a maximum load weight of 80 kg, allowing for intense workouts and challenging resistance levels. Featuring a load weight step of 5 kg, users can easily adjust the intensity of their workouts to suit their fitness goals. The Finnlo Autark 600 offers a range of exercise options, including seated bench press, downward rope-pull arm exercises, downward rope-pull leg exercises, latissimus pull, leg extension, and rowing. For added convenience, the hometrainer is equipped with an adjustable seat height, allowing users to find the most comfortable position for their workouts. With a weight of 177000 g, the Finnlo Autark 600 is sturdy and stable during use. Measuring at a width of 1150 mm, depth of 1900 mm, and height of 1960 mm, this hometrainer can fit comfortably in most home gym spaces. The Finnlo Autark 600 is designed to provide a reliable and durable exercise experience, with its construction using premium materials. Overall, the Finnlo Autark 600 offers a comprehensive and versatile workout option for individuals seeking to improve their strength and endurance. With its adjustable features and range of exercise possibilities, it provides an effective way to target different muscle groups.

General
BrandFinnlo
ModelAutark 600 | 3929
Producthometrainer
EAN4005251392900
LanguageEnglish
FiletypeUser manual (PDF)
Features
Maximum user weight120 kg
Maximum load weight80 kg
Load weight step5 kg
Seated bench pressYes
Downward rope-pull arm exercisesYes
Downward rope-pull leg exercisesYes
Latissimus pullYes
Leg extensionYes
RowingYes
Adjustable seat heightYes
Product colorBlack
Weight & dimensions
Weight177000 g
Width1150 mm
Depth1900 mm
Height1960 mm
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Finnlo Autark 600 below.

What is the weight of the Finnlo Autark 600?

The Finnlo Autark 600 has a weight of 177000 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Finnlo Autark 600?

The Finnlo Autark 600 has a height of 1960 mm.

What is the width of the Finnlo Autark 600?

The Finnlo Autark 600 has a width of 1150 mm.

What is the depth of the Finnlo Autark 600?

The Finnlo Autark 600 has a depth of 1900 mm.

How do I set up the hometrainer Finnlo Autark 600?

Start by placing the hometrainer on a stable surface and make sure all the parts are securely attached. Adjust the seat and handlebars to your desired position for optimal comfort during your workout.

How do I change the resistance level?

To adjust the resistance level on the Finnlo Autark 600, use the resistance knob or buttons located on the console. Turning it clockwise will increase the resistance, while turning it counterclockwise will decrease it.

How can I connect my heart rate monitor to the hometrainer?

The Finnlo Autark 600 is equipped with built-in heart rate sensors on the handlebars. Simply grasp the sensors with your hands and ensure both are in contact with your palms to get an accurate reading.

How do I track my workout progress on the console?

The console of the Finnlo Autark 600 provides various metrics to track your workout, such as time, distance, speed, calories burned, and heart rate. Use the buttons or touch screen (if available) to navigate through the display and view the desired information.

Can I customize my workout program?

Yes, the Finnlo Autark 600 offers various preset workout programs to suit your fitness goals and preferences. Explore the console menu options to select a program that combines different intensities, time intervals, or target heart rates.

Can you perform seated bench press exercises on the Finnlo Autark 600?

Yes, you can perform seated bench press exercises on the Finnlo Autark 600. This allows users to target and strengthen their chest muscles effectively.

Can you do downward rope-pull arm exercises on the Finnlo Autark 600?

Yes, you can do downward rope-pull arm exercises on the Finnlo Autark 600. This exercise helps in building strength and definition in the arms and upper body.

Can you do downward rope-pull leg exercises on the Finnlo Autark 600?

Yes, you can do downward rope-pull leg exercises on the Finnlo Autark 600. This exercise targets the leg muscles and helps in improving lower body strength.

Does the Finnlo Autark 600 have a latissimus pull feature?

Yes, the Finnlo Autark 600 has a latissimus pull feature. This exercise helps in targeting the back muscles and building a strong and defined back.

Can you perform leg extension exercises on the Finnlo Autark 600?

Yes, you can perform leg extension exercises on the Finnlo Autark 600. This exercise targets the quadriceps and helps in building strong and toned leg muscles.

Is the manual of the Finnlo Autark 600 available in English?

Yes, the manual of the Finnlo Autark 600 is available in English .

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