Finnlo Autark 2500 manual

Finnlo Autark 2500
9.3 · 4
PDF manual
 · 101 pages
English
manualFinnlo Autark 2500

View the manual for the Finnlo Autark 2500 here, for free. This manual comes under the category hometrainers and has been rated by 4 people with an average of a 9.3. This manual is available in the following languages: English. Do you have a question about the Finnlo Autark 2500 or do you need help? Ask your question here

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The Finnlo Autark 2500 is a hometrainer that offers a wide range of exercise options to suit different fitness needs. It weighs 259.6 kilograms and can support a maximum user weight of 120 kilograms, providing stability and durability during workouts. The hometrainer has a width of 220 centimeters, a depth of 215 centimeters, and a height of 165 centimeters, making it suitable for various spaces. The Autark 2500 features several exercise functions, including rowing, leg extension, latissimus pull, downward rope-pull leg exercises, downward rope-pull arm exercises, and seated bench press. These functions offer a comprehensive workout experience that targets various muscle groups. The hometrainer is equipped with a load weight step of 5000 kilograms, allowing users to adjust the intensity of their workouts. It has a maximum load weight capacity of 80 kilograms and a minimum load weight of 5 kilograms, providing flexibility for different fitness levels. Constructed with high-quality materials, the Finnlo Autark 2500 ensures reliability and durability over time. Its sturdy design and robust construction make it suitable for heavy usage and extended periods of exercise. In summary, the Finnlo Autark 2500 is a versatile hometrainer that offers a range of exercise functions to target different muscle groups. With its sturdy construction and adjustable load weight, it provides users with a reliable and durable fitness equipment option.

General
BrandFinnlo
ModelAutark 2500 | 3945
Producthometrainer
EAN4005251394508, 7613081090414
LanguageEnglish
FiletypeUser manual (PDF)
Features
Product colorAnthracite, Black
Maximum user weight120 kg
RowingYes
Leg extensionYes
Latissimus pullYes
Downward rope-pull leg exercisesYes
Downward rope-pull arm exercisesYes
Seated bench pressYes
Load weight step5000 kg
Maximum load weight80 kg
Minimum load weight5 kg
Adjustable seat heightYes
Weight & dimensions
Weight259600 g
Width2200 mm
Depth2150 mm
Height1650 mm
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Finnlo Autark 2500 below.

What is the weight of the Finnlo Autark 2500?

The Finnlo Autark 2500 has a weight of 259600 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Finnlo Autark 2500?

The Finnlo Autark 2500 has a height of 1650 mm.

What is the width of the Finnlo Autark 2500?

The Finnlo Autark 2500 has a width of 2200 mm.

What is the depth of the Finnlo Autark 2500?

The Finnlo Autark 2500 has a depth of 2150 mm.

How can I adjust the resistance level on my hometrainer Finnlo Autark 2500?

To adjust the resistance level, locate the resistance knob or buttons on the console or handlebars. Turn the knob clockwise to increase the resistance or press the buttons labeled with "+" to increase the resistance level.

How do I adjust the seat height on a Finnlo Autark 2500 hometrainer?

To adjust the seat height, locate the seat adjustment handle just below the seat. Loosen the handle and raise or lower the seat until it reaches a comfortable position. Then, tighten the handle to secure the seat in place.

How can I track my workout time on the Finnlo Autark 2500?

To track your workout time, locate the display console on the hometrainer. Press the "Time" button or select the appropriate program to start the timer. The display will show the elapsed time, allowing you to track your workout duration.

How do I measure my heart rate on the Finnlo Autark 2500 hometrainer?

To measure your heart rate, ensure that you have properly attached the heart rate sensor or wear the included heart rate monitor if applicable. Place your hands on the heart rate sensors on the handlebars or wear the monitor as instructed. The console will display your heart rate information.

What program options are available on the Finnlo Autark 2500 hometrainer?

The Finnlo Autark 2500 offers various program options, including preset workout programs, heart rate programs, and manual mode. Use the program selection buttons on the console to cycle through and select the desired program. Explore different programs to find the workout that suits your goals and preferences.

Does the Finnlo Autark 2500 offer rowing exercises?

Yes, the Finnlo Autark 2500 allows users to perform rowing exercises, which can help improve cardiovascular fitness and strengthen the upper body muscles.

Can users perform leg extension exercises on the Finnlo Autark 2500?

Yes, the Finnlo Autark 2500 features a leg extension function, allowing users to target and strengthen their leg muscles. This adds versatility to the training options available on the machine.

Is the Finnlo Autark 2500 equipped with latissimus pull capabilities?

Yes, the Finnlo Autark 2500 includes a latissimus pull feature, which enables users to engage their back muscles for improved strength and posture. This is a great addition to the machine for a comprehensive upper body workout.

Does the Finnlo Autark 2500 support downward rope-pull leg exercises?

Yes, the Finnlo Autark 2500 provides the option for downward rope-pull leg exercises. This feature allows users to target and strengthen their leg muscles in a different and effective way.

Can users perform downward rope-pull arm exercises on the Finnlo Autark 2500?

Yes, the Finnlo Autark 2500 is equipped with the capability to perform downward rope-pull arm exercises. This helps users engage their upper body muscles and improve overall upper body strength.

Is the manual of the Finnlo Autark 2500 available in English?

Yes, the manual of the Finnlo Autark 2500 is available in English .

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