Finnlo Autark 2200 manual

Finnlo Autark 2200
9 · 8
PDF manual
 · 82 pages
English
manualFinnlo Autark 2200

View the manual for the Finnlo Autark 2200 here, for free. This manual comes under the category fitness equipment and has been rated by 8 people with an average of a 9. This manual is available in the following languages: English. Do you have a question about the Finnlo Autark 2200 or do you need help? Ask your question here

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The Finnlo Autark 2200 is a fitness equipment designed for muscle group training, particularly targeting the biceps and triceps. It offers various exercise options, including latissimus pull and rowing. With a maximum load weight of 80 kg and 16 weight stacks, users can adjust the load weight step by 5 kg increments, allowing for progressive resistance training. Constructed from stainless steel, the frame material provides a sturdy and durable foundation for workouts. The adjustable seat height feature ensures optimal comfort and allows users to customize the equipment to their individual needs. Furthermore, it includes a seated bench press and downward rope-pull arm exercises, providing additional exercise possibilities. The Finnlo Autark 2200 weighs approximately 240,000 g, making it a robust piece of fitness equipment that can withstand regular use. The maximum user weight for this equipment is 120 kg, ensuring it can accommodate a wide range of individuals. With its versatility and 16 weight stacks, the Finnlo Autark 2200 allows users to progressively challenge themselves and target specific muscle groups effectively. The inclusion of exercises such as latissimus pull and rowing provides opportunities for full-body workouts. Additionally, the durable stainless steel frame material enhances the longevity of the equipment. Overall, the Finnlo Autark 2200 is a reliable fitness equipment option for individuals looking to engage in muscle group training. Its adjustable features, sturdy construction, and various exercise options make it a suitable choice for those seeking a comprehensive workout experience.

General
BrandFinnlo
ModelAutark 2200 | 3944
Productfitness equipment
EAN4005251394409
LanguageEnglish
FiletypeUser manual (PDF)
Features
Latissimus pullYes
RowingYes
Muscle group trainingBiceps, Triceps
Maximum load weight80 kg
Load weight step5 kg
Number of weight stacks16
Minimum load weight5 kg
Maximum user weight120 kg
Frame materialStainless steel
Adjustable seat heightYes
Seated bench pressYes
Leg press-
Downward rope-pull arm exercisesYes
Product colorAnthracite, Black
Downward rope-pull leg exercises-
Leg extension-
Arm curl bench-
Adjustable backrestYes
Weight & dimensions
Weight240000 g
Width1660 mm
Depth1650 mm
Height2150 mm
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Finnlo Autark 2200 below.

What is the weight of the Finnlo Autark 2200?

The Finnlo Autark 2200 has a weight of 240000 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Finnlo Autark 2200?

The Finnlo Autark 2200 has a height of 2150 mm.

What is the width of the Finnlo Autark 2200?

The Finnlo Autark 2200 has a width of 1660 mm.

What is the depth of the Finnlo Autark 2200?

The Finnlo Autark 2200 has a depth of 1650 mm.

How do I properly assemble the Finnlo Autark 2200 fitness equipment?

First, ensure that you have all the necessary components. Begin by attaching the main frame and then follow the step-by-step instructions to connect the different parts, such as the cables and weight plates, securely.

How can I adjust the seat and backrest settings on the Finnlo Autark 2200?

To adjust the seat and backrest, locate the handles underneath. Simply release the handles, find the desired position, and firmly tighten the handles to secure the settings in place.

What is the best way to adjust the resistance levels on the Finnlo Autark 2200?

The Finnlo Autark 2200 has a resistance lever or dial that allows you to control the intensity. You can adjust it by turning the lever clockwise to increase resistance or counterclockwise to decrease it. Aim to find a level that challenges you without causing strain.

How can I ensure a proper and safe range of motion when using the Finnlo Autark 2200?

It is important to start each exercise with the appropriate posture and alignment. Maintain a neutral spine, engage your core, and move through a controlled and full range of motion for each exercise, without straining or compromising your form.

How do I clean and maintain the Finnlo Autark 2200 fitness equipment?

Regular cleaning and maintenance are essential for prolonging the lifespan of your equipment. Simply use a mild, non-abrasive cleaner and a soft cloth to wipe down the surfaces after each use, paying special attention to any moving parts. Remember to inspect and tighten any loose screws or bolts periodically.

Does Finnlo Autark 2200 have a latissimus pull feature?

Yes, Finnlo Autark 2200 has a latissimus pull feature. This allows users to effectively exercise their latissimus muscles for a stronger back and improved posture.

Can you row with Finnlo Autark 2200?

Yes, Finnlo Autark 2200 allows for rowing exercises. This enables users to engage their back and arm muscles for a comprehensive workout.

Which muscle groups can be trained with Finnlo Autark 2200?

Finnlo Autark 2200 allows for training of the biceps and triceps muscle groups. This ensures that users can target and strengthen their arm muscles effectively.

What material is the frame of Finnlo Autark 2200 made of?

The frame of Finnlo Autark 2200 is made of stainless steel, providing durability and stability during workouts. This ensures that the equipment can withstand heavy use over time.

Does Finnlo Autark 2200 have an adjustable seat height?

Yes, Finnlo Autark 2200 has an adjustable seat height feature. This allows users to customize their workout experience and find a comfortable position for optimal performance.

Is the manual of the Finnlo Autark 2200 available in English?

Yes, the manual of the Finnlo Autark 2200 is available in English .

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