Finnlo Alpine IV 3511 manual

Finnlo Alpine IV 3511
7.5 · 1
PDF manual
 · 26 pages
English
manualFinnlo Alpine IV 3511

View the manual for the Finnlo Alpine IV 3511 here, for free. This manual comes under the category treadmill and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Finnlo Alpine IV 3511 or do you need help? Ask your question here

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General
BrandFinnlo
ModelAlpine IV 3511
Producttreadmill
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Finnlo Alpine IV 3511 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I start the computer on the Finnlo Alpine IV 3511 treadmill?

To start the computer on the Finnlo Alpine IV 3511 treadmill, follow these steps: 1. Turn on the treadmill by pressing the power button. 2. Insert the safety key into the designated slot on the console. You will hear a beep sound. 3. Press the start button to activate the treadmill. It will start at a speed of 1.0 km/h and an incline of 0%. 4. During your workout, you can adjust the speed by pressing the speed increase or decrease buttons. Similarly, you can adjust the incline by pressing the incline increase or decrease buttons. Quick buttons are also available for quick adjustments. 5. If you want to pause your workout, press the pause button. The display will show "STOP" and all values will stop counting. The incline will automatically reduce to 0%. To resume your workout, press the pause button again. 6. If you want to reset the treadmill to the start/ready position, press and hold the pause button for three seconds. 7. To select a specific program mode, press the program button. Use the program selection buttons to scroll through the available programs, such as MANUAL, P1, P2, P3, and more. Confirm your selection by pressing the enter button. 8. In the manual program mode, you can set the exercise time by pressing the time increase or decrease buttons and confirm it with the enter button. Similarly, you can set the exercise distance using the distance increase or decrease buttons and confirm it with the enter button. Please note that these instructions are specific to the Finnlo Alpine IV 3511 treadmill and may vary for other models.

Why is the quick start option not working on the Finnlo Alpine IV 3511 treadmill?

The quick start option on the Finnlo Alpine IV 3511 treadmill may not be working due to the following reasons: 1. Ensure that the treadmill is turned on by pressing the power button. 2. Make sure that the safety key is properly inserted into the designated slot on the console. You should hear a beep sound indicating that it is securely in place. 3. Check if the incline of the treadmill is set to 0%. If it is not, the treadmill will not start. Adjust the incline to 0% using the incline decrease button. 4. Verify that you are standing on the treadmill and positioned correctly. Use the handrails for support while stepping onto the treadmill. 5. If the treadmill is still not starting, try pressing the quick start button again. Ensure that you press it firmly and hold it for a few seconds to activate the quick start function. 6. If the issue persists, check if there are any error messages or indicators on the console. Refer to the troubleshooting section of the manual for further assistance. Please note that these troubleshooting steps are specific to the Finnlo Alpine IV 3511 treadmill and may vary for other models.

How do I switch to program mode on the Finnlo Alpine IV 3511 treadmill?

To switch to program mode on the Finnlo Alpine IV 3511 treadmill, follow these steps: 1. Make sure the treadmill is turned on and the safety key is properly inserted into the designated slot on the console. 2. Press the program button on the console. This will display the available program options on the screen. 3. Use the program selection buttons to scroll through the programs. The programs may include options like MANUAL, P1, P2, P3, P4, P5, P6, RANDOM, USER, HRC1-3, and BODY FAT. 4. Once you have selected the desired program, press the enter button to confirm your selection. 5. If you choose the MANUAL program, you can set the exercise time by using the time increase or decrease buttons. Confirm the time setting by pressing the enter button. Similarly, you can set the exercise distance using the distance increase or decrease buttons and confirm it with the enter button. 6. For other program modes like USER or HRC, follow the on-screen instructions to set the desired parameters such as time, distance, or heart rate. 7. Once you have made the necessary program settings, press the start button to begin your workout in the selected program mode. Please note that these instructions are specific to the Finnlo Alpine IV 3511 treadmill and may vary for other models.

Why is the manual program not responding on the Finnlo Alpine IV 3511 treadmill?

The manual program on the Finnlo Alpine IV 3511 treadmill may not be responding due to the following reasons: 1. Ensure that the treadmill is turned on and the safety key is properly inserted into the designated slot on the console. 2. Check if the incline of the treadmill is set to 0%. If it is not, the treadmill may not allow access to the manual program. Adjust the incline to 0% using the incline decrease button. 3. Make sure you have selected the manual program mode. Press the program button on the console and use the program selection buttons to scroll through the available programs. Select the MANUAL program and confirm your selection by pressing the enter button. 4. If the program is still not responding, check if there are any error messages or indicators on the console. It is possible that there may be a malfunction or issue with the program function. 5. Refer to the troubleshooting section of the manual for further assistance or contact customer support for troubleshooting steps specific to the Finnlo Alpine IV 3511 treadmill. Please note that these troubleshooting steps are specific to the Finnlo Alpine IV 3511 treadmill and may vary for other models.

What are the safety instructions I need to follow while using the Finnlo Alpine IV 3511 treadmill?

The safety instructions to follow while using the Finnlo Alpine IV 3511 treadmill are as follows: 1. Before starting any fitness training, it is recommended to have a medical examination. 2. Regularly inspect parts subject to wear, indicated by an asterisk (*) in the parts list. Ensure that levers and adjusting mechanisms do not obstruct the range of movement during training. 3. The treadmill should not be used as a toy and should be kept away from children. 4. Only step on the designated steps provided on the treadmill and avoid stepping on the housing. 5. Wear suitable training gear, such as a training suit, and always wear shoes while using the treadmill. 6. Ensure that no other persons are in the area of the treadmill to prevent potential injuries from moving parts. 7. Avoid placing the treadmill in rooms with high humidity or on the balcony. 8. Check that the treadmill is properly grounded during exercise to prevent electrical shocks. 9. Repairs should only be done by an electrician. 10. Maintain a sufficient distance between the power cable and hot sources. 11. Set up the treadmill in a way that allows you to see approaching individuals. Please note that these safety instructions are specific to the Finnlo Alpine IV 3511 treadmill and may vary for other models.

Is the manual of the Finnlo Alpine IV 3511 available in English?

Yes, the manual of the Finnlo Alpine IV 3511 is available in English .

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