View the manual for the Finnlo Alpine III here, for free. This manual comes under the category treadmill and has been rated by 1 people with an average of a 5.4. This manual is available in the following languages: English. Do you have a question about the Finnlo Alpine III or do you need help? Ask your question here
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As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To properly use the Finnlo Alpine III treadmill for different applications, follow these steps: 1. Determine the application area: The Finnlo Alpine III treadmill is designed for home use. It complies with the requirements of DIN EN 957-1/6 Class HB. 2. Ensure proper use: Improper use of the treadmill, such as excessive training or incorrect settings, can lead to health risks. Before starting your training, it is recommended to have a complete physical examination by your physician to rule out any existing health risks. 3. Packaging: The treadmill comes with environmentally friendly and recyclable packaging materials. The external packaging is made of cardboard, and the molded parts are made of foam CFS-free polystyrol (PS). The sheeting and bags are made of polyethylene (PE), and the wrapping straps are made of polypropylene (PP). 4. Disposal: When the treadmill reaches the end of its lifespan, it should not be disposed of in the household rubbish. Instead, it should be taken to a collection point for recycling of electrical and electronic devices. Contact your local municipality for information on the appropriate disposal facility. By following these steps, you can ensure the proper use of the Finnlo Alpine III treadmill for different applications in a safe and effective manner.
Improper use of the Finnlo Alpine III treadmill can pose potential risks to your health and safety. Here are the specific risks to be aware of: 1. Incorrect setup: Failing to properly assemble and set up the treadmill can result in instability and accidents during use. 2. Incorrect usage: Using the treadmill without understanding its features and functions can lead to incorrect settings, which may cause strain or injury to your body. 3. Excessive training: Overexerting yourself by engaging in excessive or intense workouts without allowing for proper rest and recovery can lead to muscle strain, fatigue, and even more serious injuries. 4. Inadequate warm-up and cool-down: Neglecting to warm up your muscles before starting your workout or skipping the cool-down phase can increase the risk of muscle cramps, strains, and other injuries. 5. Poor posture and technique: Maintaining improper posture or using incorrect running or walking techniques can put unnecessary stress on your joints, leading to discomfort and potential long-term damage. To ensure your safety and minimize the risk of injury, it is crucial to follow the guidelines provided in the user manual and seek guidance from a fitness professional if needed.
Before starting your training on the Finnlo Alpine III treadmill, it is important to take the following steps: 1. Consult a physician: Before engaging in any fitness training, it is recommended to have a medical examination to ensure that you are in good health and able to safely participate in physical activities. 2. Familiarize yourself with the machine: Take the time to understand the features and functions of the treadmill. Read the user manual carefully to learn how to operate the treadmill correctly and safely. 3. Warm up your muscles: Prior to starting your training session, warm up your muscles by performing loosening or stretching exercises. This helps to prepare your body for the workout and reduces the risk of muscle strains or injuries. 4. Wear appropriate clothing and footwear: Choose suitable training gear, such as a training suit, and wear proper athletic shoes. Avoid loose clothing that may get caught in the treadmill's moving parts. 5. Ensure a safe environment: Make sure that the area around the treadmill is clear of any obstacles or other individuals to prevent accidents or injuries. Also, ensure that the treadmill is placed on a stable surface and that it is properly grounded. By following these steps, you can ensure a safe and effective training session on the Finnlo Alpine III treadmill.
To handle the packaging of the Finnlo Alpine III treadmill, follow these steps: 1. Packaging materials: The treadmill comes with environmentally friendly and recyclable packaging materials. The external packaging is made of cardboard, and the molded parts are made of foam CFS-free polystyrol (PS). The sheeting and bags are made of polyethylene (PE), and the wrapping straps are made of polypropylene (PP). 2. Retain packaging: It is recommended to keep the packaging in case of repairs or warranty matters. This ensures that you have the necessary materials to safely transport the treadmill if needed. 3. Disposal: When the treadmill reaches the end of its lifespan, it should not be disposed of in the household rubbish. Instead, it should be taken to a collection point for recycling of electrical and electronic devices. Contact your local municipality for information on the appropriate disposal facility. By following these steps, you can handle the packaging of the Finnlo Alpine III treadmill in an environmentally friendly manner and ensure proper disposal when necessary.
To dispose of the Finnlo Alpine III treadmill, follow these steps: 1. Do not dispose of in household rubbish: The treadmill should not be disposed of in the regular household waste. 2. Find a collection point: Take the treadmill to a designated collection point for recycling of electrical and electronic devices. Contact your local municipality or waste management facility to find the appropriate disposal location. 3. Follow recycling guidelines: The materials used in the treadmill are recyclable. By disposing of it at the designated collection point, you contribute to the protection of the environment through recycling and proper waste management. It is important to note that the specific disposal instructions may vary depending on your location and local regulations. Therefore, it is recommended to consult with your local authorities or waste management facility for the most accurate and up-to-date information on the proper disposal method for the Finnlo Alpine III treadmill.
To properly use the Finnlo Alpine III treadmill, follow these steps: 1. Before starting any fitness training, it is important to have a complete physical examination by a physician to rule out any existing health risks. 2. Ensure that the treadmill is set up on a flat and even surface. Avoid using it outdoors or in rooms with high humidity. 3. Make sure the power cord is not obstructing your walking path and that it is not plugged into a multi-socket with other electrical devices. 4. Wear suitable training gear, such as a training suit, and proper shoes. Avoid loose clothing and exercising barefoot. 5. Step onto the designated steps of the treadmill and avoid stepping on the housing. 6. Maintain a safety distance of at least 2x1 meters behind the treadmill to prevent injuries during emergencies. 7. Regularly inspect parts subject to wear, indicated by an asterisk (*) in the parts list, to ensure the safety level of the machine. 8. Do not use the treadmill as a toy, and ensure that other persons are not in the area of the moving parts. 9. Do not place the treadmill in rooms with high humidity or on the balcony. 10. If any repairs are needed, they should only be done by an electrician. Remember to always prioritize safety and follow the instructions provided in the manual for the Finnlo Alpine III treadmill.
If the Finnlo Alpine III treadmill is not functioning properly, follow these steps to troubleshoot the issue: 1. Before starting any fitness training, ensure that you have undergone a complete physical examination by a physician to rule out any existing health risks. 2. Regularly inspect parts subject to wear, indicated by an asterisk (*) in the parts list. Make sure that levers and other adjusting mechanisms do not obstruct the range of movement during training. 3. Ensure that the treadmill is not being used as a toy and that other persons are not in the area of the moving parts to prevent injuries. 4. Check that you are wearing suitable training gear, such as a training suit, and proper shoes. Avoid loose clothing and exercising barefoot. 5. Verify that the treadmill is set up on a flat and even surface, avoiding rooms with high humidity or placing it on the balcony. 6. Make sure that the treadmill is properly grounded during exercise to prevent electrical shocks. Pay attention to the distance between the power cable and hot sources. 7. If the issue persists, contact an electrician for repairs. Do not attempt to repair the treadmill yourself. By following these steps, you can troubleshoot common issues with the Finnlo Alpine III treadmill and ensure its proper functioning.
To dispose of the packaging materials after unpacking the Finnlo Alpine III treadmill, follow these steps: 1. Keep the packaging materials for future use, such as repairs or warranty matters. Do not dispose of them in the household rubbish. 2. Separate the different components of the packaging, such as the external cardboard packaging, molded parts made of foam, sheeting and bags made of polyethylene, and wrapping straps made of polypropylene. 3. Check with your local municipality or waste management authority to find the appropriate collection point for recycling electrical and electronic devices. The materials used in the packaging are recyclable and should be disposed of accordingly. By following these steps, you can ensure the proper disposal of the packaging materials of the Finnlo Alpine III treadmill while contributing to environmental protection.
If you encounter any difficulties during the assembly of the Finnlo Alpine III treadmill, follow these steps: 1. Unpack all the individual parts from the packaging and place them on the floor. Ensure that you have enough room for movement (at least 1.5 meters) on all sides during assembly. 2. Before starting the assembly, make sure that the treadmill has reached room temperature. 3. Read the assembly instructions carefully and follow them step by step. The most important parts of the treadmill have already been preassembled to make the process easier for you. 4. When assembling the treadmill, pay attention to the cables to avoid damaging them. The handlebar with incline should be assembled on the left side, while the handlebar with speed should be assembled on the right side. 5. It is recommended to have two persons for a secure assembly. Never put your fingers between the mainframe and the motor cover. By following these steps, you can overcome any difficulties you may encounter during the assembly of the Finnlo Alpine III treadmill.
To ensure that the Finnlo Alpine III treadmill is suitable for your specific health condition before starting the training, follow these steps: 1. Consult with your physician or healthcare professional before using the treadmill, especially if you have any pre-existing medical conditions or concerns. 2. Discuss your health history, including any previous injuries, surgeries, or chronic conditions, with your healthcare professional. They can provide guidance on whether using a treadmill is appropriate for you. 3. Consider any physical limitations or restrictions you may have. If you have joint issues, balance problems, or other concerns, your healthcare professional can advise on modifications or alternative exercises that may be more suitable for you. 4. Start with a low-intensity workout and gradually increase the intensity and duration over time. Listen to your body and stop exercising if you experience any pain, dizziness, or discomfort. 5. Monitor your heart rate during exercise using a heart rate monitor or by checking your pulse. Your healthcare professional can provide guidance on target heart rate zones based on your age and fitness level. By following these steps and seeking guidance from your healthcare professional, you can ensure that the Finnlo Alpine III treadmill is suitable for your specific health condition before starting your training.
To access the explosion drawing of the Finnlo Alpine III treadmill, follow these steps: 1. Open the manual of the Finnlo Alpine III treadmill. 2. Navigate to the section titled "Explosionszeichnung" or "Explosiondrawing." This section provides detailed illustrations of the different components of the treadmill. 3. Look for the page number mentioned in the manual where the explosion drawing is located. It is usually indicated as "Explosionszeichnung 1" or "Explosiondrawing 1" and "Explosionszeichnung 2" or "Explosiondrawing 2." 4. Go to the corresponding page mentioned in the manual to view the explosion drawing. The explosion drawing will provide a visual representation of the various parts and their assembly. By following these steps, you can access the explosion drawing of the Finnlo Alpine III treadmill and gain a better understanding of its components and assembly.
To properly use the Finnlo Alpine III treadmill for different applications, follow these steps: 1. Determine the application area: The Finnlo Alpine III treadmill is designed for home use. It complies with the requirements of DIN EN 957-1/6 Class HB. 2. Ensure proper use: Improper use of the treadmill, such as excessive training or incorrect settings, can lead to health risks. Before starting your training, it is recommended to have a complete physical examination by your physician to rule out any existing health risks. 3. Packaging: The treadmill comes with environmentally friendly and recyclable packaging materials. The external packaging is made of cardboard, and the molded parts are made of foam CFS-free polystyrol (PS). The sheeting and bags are made of polyethylene (PE), and the wrapping straps are made of polypropylene (PP). 4. Disposal: When the treadmill reaches the end of its lifespan, it should not be disposed of in the household rubbish. Instead, it should be taken to a collection point for recycling of electrical and electronic devices. Contact your local municipality for information on the appropriate disposal facility. By following these steps, you can ensure the proper use of the Finnlo Alpine III treadmill for different applications in a safe and effective manner.
Improper use of the Finnlo Alpine III treadmill can pose potential risks to your health and safety. Here are the specific risks to be aware of: 1. Incorrect setup: Failing to properly assemble and set up the treadmill can result in instability and accidents during use. 2. Incorrect usage: Using the treadmill without understanding its features and functions can lead to incorrect settings, which may cause strain or injury to your body. 3. Excessive training: Overexerting yourself by engaging in excessive or intense workouts without allowing for proper rest and recovery can lead to muscle strain, fatigue, and even more serious injuries. 4. Inadequate warm-up and cool-down: Neglecting to warm up your muscles before starting your workout or skipping the cool-down phase can increase the risk of muscle cramps, strains, and other injuries. 5. Poor posture and technique: Maintaining improper posture or using incorrect running or walking techniques can put unnecessary stress on your joints, leading to discomfort and potential long-term damage. To ensure your safety and minimize the risks associated with improper use, it is crucial to carefully read and follow the user manual, familiarize yourself with the treadmill's features, and always use proper form and technique during your workouts.
Before starting your training on the Finnlo Alpine III treadmill, it is important to take the following steps: 1. Consult a physician: Before engaging in any fitness training, it is recommended to have a medical examination to ensure that you are in good health and able to safely participate in physical activities. 2. Ensure machine safety: Regularly inspect parts of the treadmill that are subject to wear and tear. Check for any indications of wear, as marked with an asterisk (*) in the parts list. Make sure that levers and adjusting mechanisms do not obstruct the range of movement during training. 3. Avoid misuse: Do not use the treadmill as a toy. It is designed for fitness training purposes only. 4. Dress appropriately: Wear suitable training gear, such as a training suit, and avoid loose clothing that may get caught in the treadmill's moving parts. 5. Wear proper footwear: Always wear shoes while using the treadmill and avoid exercising barefoot. 6. Ensure a safe environment: Make sure that there are no other individuals in the immediate area of the treadmill to prevent potential injuries from the moving parts. 7. Choose a suitable location: Avoid placing the treadmill in rooms with high humidity, such as bathrooms, or on balconies. 8. Grounding and electrical safety: Ensure that the treadmill is properly grounded during exercise to prevent electrical shocks. If the ground is not perfect, a malfunction of the computer can pose a risk. 9. Professional repairs: Only allow repairs to be performed by a qualified electrician to maintain the safety and functionality of the treadmill. 10. Maintain distance from hot sources: Pay attention to maintaining enough distance between the power cable and the treadmill to prevent contact with hot sources. 11. Maintain visibility: Set up the treadmill in a way that allows you to see other approaching individuals to avoid potential collisions. By following these steps, you can ensure a safe and effective training session on the Finnlo Alpine III treadmill.
To handle the packaging of the Finnlo Alpine III treadmill, follow these steps: 1. Packaging materials: The packaging of the treadmill consists of environmentally friendly and recyclable materials. The external packaging is made of cardboard, while the molded parts are made of foam CFS-free polystyrol (PS). The sheeting and bags are made of polyethylene (PE), and the wrapping straps are made of polypropylene (PP). 2. Retain packaging: It is recommended to keep the packaging in case of repairs or warranty matters. This ensures that you have the necessary materials to safely transport the treadmill if needed. 3. Disposal: When the treadmill reaches the end of its lifespan, it should not be disposed of in the household rubbish. Instead, it should be taken to a collection point for recycling of electrical and electronic devices. Contact your local municipality to find out the appropriate disposal facility. By following these steps, you can handle the packaging of the Finnlo Alpine III treadmill in an environmentally friendly manner and ensure proper disposal when necessary.
To dispose of the Finnlo Alpine III treadmill, follow these steps: 1. Do not dispose of in household rubbish: The treadmill should not be disposed of in the regular household rubbish. 2. Recycling of electrical and electronic devices: Take the treadmill to a designated collection point for the recycling of electrical and electronic devices. This ensures proper disposal and environmental protection. 3. Contact local municipality: Contact your local municipality to inquire about the specific location of the collection point for electronic waste disposal. They will provide you with the necessary information and guidance. 4. Follow recycling guidelines: When disposing of the treadmill, follow the recycling guidelines provided by the collection point. This may include separating different components or packaging materials for proper recycling. By following these steps, you can ensure the proper disposal of the Finnlo Alpine III treadmill in an environmentally responsible manner.
Yes, the manual of the Finnlo Alpine III is available in English .
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