Finnlo 3505 Alpine II manual

Finnlo 3505 Alpine II
5.5 · 1
PDF manual
 · 29 pages
English
manualFinnlo 3505 Alpine II

View the manual for the Finnlo 3505 Alpine II here, for free. This manual comes under the category treadmill and has been rated by 1 people with an average of a 5.5. This manual is available in the following languages: English. Do you have a question about the Finnlo 3505 Alpine II or do you need help? Ask your question here

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General
BrandFinnlo
Model3505 Alpine II
Producttreadmill
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Finnlo 3505 Alpine II below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

Why is it important to get examined by a physician before starting any fitness training?

It is important to get examined by a physician before starting fitness training with the Finnlo 3505 Alpine II treadmill. This is crucial because individuals have different optimal pulse zones, such as aerobic and anaerobic zones, which may vary from general recommendations. Training must be tailored to individual experiences, especially for beginners encountering pulse variations. Consulting a physician before training is essential to assess one's health capacity for training, considering the diverse pulse profiles among individuals. Pulse-controlled training, based on the individual maximum pulse, is recommended for beginners, recreational athletes, and professionals. Training at a specific intensity of the individual maximum pulse, expressed in percentage points, is key to achieving training goals and performance improvements. Effective cardio circulatory training involves maintaining a training pulse rate of 70% - 85% of the maximum pulse, ensuring optimal training outcomes and health safety.

What should I do if the equipment is not stable on the surface I placed it on?

To ensure stability of the Finnlo 3505 Alpine II treadmill on the surface, follow these steps: 1. Place the treadmill on an even surface, avoiding outdoor use and proximity to water sources or high humidity areas. 2. Check that the power cord does not obstruct walkways. 3. If placed on carpet, ensure there is enough space between the carpet and the treadmill or use a protection mat. 4. Maintain a safety distance of at least 2x1 meters behind the treadmill to prevent injuries during emergencies. 5. Remove any rubber abrasion under the treadmill with a standard vacuum cleaner to prevent dirt buildup. 6. If the treadmill is not stable, reposition it to a different location on the even surface. These steps will help ensure the stability of your Finnlo 3505 Alpine II treadmill on the surface.

Is the manual of the Finnlo 3505 Alpine II available in English?

Yes, the manual of the Finnlo 3505 Alpine II is available in English .

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