Finnlo 3253 Loxon XT manual

Finnlo 3253 Loxon XT
9.1 · 1
PDF manual
 · 36 pages
English
manualFinnlo 3253 Loxon XT

View the manual for the Finnlo 3253 Loxon XT here, for free. This manual comes under the category crosstrainers and has been rated by 1 people with an average of a 9.1. This manual is available in the following languages: English. Do you have a question about the Finnlo 3253 Loxon XT or do you need help? Ask your question here

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General
BrandFinnlo
Model3253 Loxon XT
Productcrosstrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Finnlo 3253 Loxon XT below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How can I ensure my safety while using the Finnlo 3253 Loxon XT crosstrainer?

To ensure your safety while using the Finnlo 3253 Loxon XT crosstrainer, follow these steps: 1. Regularly inspect parts subject to wear: Check for any signs of damage or wear on the crosstrainer, especially the parts indicated with an asterisk (*) in the parts list. This will help maintain the safety level of the machine. 2. Do not use the equipment as toys: It is important to remember that the crosstrainer is designed for exercise purposes only and should not be used as a toy by children or anyone else. 3. Use the designated steps: When using the crosstrainer, make sure to step on the provided steps and not on the housing. This will ensure stability and prevent any accidents. 4. Wear suitable training gear: Avoid wearing loose clothing while using the crosstrainer. Instead, opt for suitable training gear such as a training suit. This will prevent any clothing from getting caught in the moving parts. 5. Wear appropriate footwear: Always wear shoes while using the crosstrainer. Exercising barefoot is not recommended as it may lead to injuries. 6. Ensure the area is clear: Make sure that there are no other persons or objects in the immediate vicinity of the crosstrainer. This will prevent any accidents or injuries caused by the moving parts. 7. Avoid placing the crosstrainer in high humidity areas: Do not place the crosstrainer in rooms with high humidity, such as the bathroom, or on the balcony. This will help maintain the integrity and functionality of the equipment. By following these safety instructions, you can ensure a safe and enjoyable workout experience on the Finnlo 3253 Loxon XT crosstrainer.

How do I access and select different training options on the crosstrainer?

To access and select different training options on the Finnlo 3253 Loxon XT crosstrainer, follow these steps: 1. After selecting your user profile, the available training options will be displayed on the upper part of the digital display. These options include MANUAL, PROGRAM (fitness programs), WATT, PERSONAL (user-defined fitness program), and HRC (target pulse program). 2. Use the p/q- buttons to navigate between the training options. Press the desired option to select it. The selected option will be highlighted on the display. 3. If you choose the MANUAL training function, you can adjust the level of difficulty (step resistance) by pressing the p/q- buttons. Press the MODE button to proceed. 4. The TIME setting will start flashing on the display. Use the ▲ /q- buttons to set the desired training time in minutes. It is not necessary to pre-set the time. Press the MODE button to move to the next setting. 5. The DISTANCE setting will start flashing. If you want to set a specific distance, use the p/q- buttons to adjust it. Press the MODE button again to move to the next setting. 6. The CALORIES setting will start flashing. Rotate the CHANGE button to set the desired calorie consumption. It is not necessary to pre-set the calorie value. Press the MODE button to proceed. 7. The "HI"-PULSE setting will start flashing. If you want to set a maximum pulse value, use the MODE button to change the value. The range is 0 or 70-220 beats per minute. Press the MODE button to confirm the settings. 8. Start pedaling to begin your training session with the selected options. By following these steps, you can easily access and select different training options on the Finnlo 3253 Loxon XT crosstrainer.

How do I use the MANUAL training function on the Finnlo 3253 Loxon XT crosstrainer?

To use the MANUAL training function on the Finnlo 3253 Loxon XT crosstrainer, follow these steps: 1. After selecting your user profile, the available training options will be displayed on the upper part of the digital display. Use the p/q- buttons to navigate to the MANUAL option and press it to select it. 2. Once you have selected the MANUAL training function, you can adjust the level of difficulty (step resistance) by pressing the p/q- buttons. Each press will increase or decrease the resistance level. Find the desired level and press the MODE button to proceed. 3. The TIME setting will start flashing on the digital display. Use the ▲ /q- buttons to set the desired training time in minutes. You can pre-set the time or leave it unset. Press the MODE button to move to the next setting. 4. The DISTANCE setting will start flashing. If you want to set a specific distance for your training, use the p/q- buttons to adjust it. Press the MODE button again to move to the next setting. 5. The CALORIES setting will start flashing. Rotate the CHANGE button to set the desired calorie consumption for your training. It is not necessary to pre-set the calorie value. Press the MODE button again to access the next setting. 6. The "HI"-PULSE setting will start flashing. If you want to set a maximum pulse value, use the MODE button to change the value. The range is 0 or 70-220 beats per minute. Press the MODE button to confirm the settings. 7. Start pedaling to begin your training session with the MANUAL training function. By following these steps, you can effectively use the MANUAL training function on the Finnlo 3253 Loxon XT crosstrainer.

How do I navigate and use the digital display on the crosstrainer?

To navigate and use the digital display on the Finnlo 3253 Loxon XT crosstrainer, follow these steps: 1. After selecting your user profile, the available training options will be displayed on the upper part of the digital display. Use the p/q- buttons to navigate between the training options. 2. Press the desired option to select it. The selected option will be highlighted on the display. The available training options include MANUAL, PROGRAM (fitness programs), WATT, PERSONAL (user-defined fitness program), and HRC (target pulse program). 3. If you choose the MANUAL training function, you can adjust the level of difficulty (step resistance) by pressing the p/q- buttons. Each press will increase or decrease the resistance level. Press the MODE button to proceed. 4. The TIME setting will start flashing on the digital display. Use the ▲ /q- buttons to set the desired training time in minutes. You can pre-set the time or leave it unset. Press the MODE button to move to the next setting. 5. The DISTANCE setting will start flashing. If you want to set a specific distance for your training, use the p/q- buttons to adjust it. Press the MODE button again to move to the next setting. 6. The CALORIES setting will start flashing. Rotate the CHANGE button to set the desired calorie consumption for your training. It is not necessary to pre-set the calorie value. Press the MODE button again to access the next setting. 7. The "HI"-PULSE setting will start flashing. If you want to set a maximum pulse value, use the MODE button to change the value. The range is 0 or 70-220 beats per minute. Press the MODE button to confirm the settings. 8. Start pedaling to begin your training session with the selected options. By following these steps, you can easily navigate and use the digital display on the Finnlo 3253 Loxon XT crosstrainer.

How do I start the training session on the Finnlo 3253 Loxon XT crosstrainer?

To start a training session on the Finnlo 3253 Loxon XT crosstrainer, follow these steps: 1. After selecting your user profile, the available training options will be displayed on the upper part of the digital display. Use the p/q- buttons to navigate to the desired training option, such as MANUAL, PROGRAM, WATT, PERSONAL, or HRC. 2. Once you have selected the desired training option, adjust any settings if necessary. For example, in the MANUAL training function, you can set the level of difficulty (step resistance), training time, distance, calorie consumption, and maximum pulse. 3. When you are ready to start the training session, position yourself on the crosstrainer's pedals and hold onto the handlebars for stability. 4. Begin pedaling in a smooth and controlled motion. The crosstrainer's resistance will engage, providing resistance to your movements. 5. Monitor your progress and performance on the digital display. It will show information such as time elapsed, distance covered, calories burned, and pulse rate (if applicable). 6. Continue pedaling and adjust your pace and resistance level as desired throughout the training session. 7. To end the training session, simply stop pedaling. The crosstrainer will automatically pause and display your final workout statistics. By following these steps, you can easily start a training session on the Finnlo 3253 Loxon XT crosstrainer and track your progress during the workout.

How do I properly use the Finnlo 3253 Loxon XT crosstrainer for different applications?

To properly use the Finnlo 3253 Loxon XT crosstrainer for different applications, follow these steps: 1. Ensure that children do not play on or near the equipment to prevent accidents. 2. Regularly check that all screws, nuts, handles, and pedals are tightly secured to maintain stability during use. 3. Promptly replace any defective parts and avoid using the equipment until repairs are made to prevent further damage or injury. 4. Avoid exposing the crosstrainer to high temperatures, moisture, or splashing water to maintain its functionality. 5. Carefully read and follow the operating instructions provided before starting your workout. 6. Provide sufficient free space around the crosstrainer, at least 1.5 meters, to ensure safe movement during exercise. 7. Set up the equipment on a solid and flat surface to prevent instability during use. 8. Avoid exercising immediately before or after meals for optimal comfort and digestion. 9. Prior to starting any fitness training, consult with a physician for a thorough examination. 10. Regularly inspect parts subject to wear, indicated by an asterisk (*) in the parts list, to maintain the safety level of the machine. 11. Never use the crosstrainer as a toy or allow others to do so. 12. Only step on the designated steps provided and avoid stepping on the housing of the equipment. 13. Wear suitable training gear, such as a training suit, and avoid loose clothing during workouts. 14. Always wear shoes while using the crosstrainer and avoid exercising barefoot. 15. Ensure that no other individuals are in the vicinity of the equipment during use to prevent potential injuries from moving parts. 16. Do not place the crosstrainer in rooms with high humidity, such as bathrooms, or on balconies. By following these guidelines, you can safely and effectively use the Finnlo 3253 Loxon XT crosstrainer for various applications.

What should I do with the packaging of the Finnlo 3253 Loxon XT crosstrainer after unpacking?

After unpacking the Finnlo 3253 Loxon XT crosstrainer, follow these steps for the packaging: 1. Remove all individual parts from the styrofoam mold and place them next to each other on the floor. 2. Place the main frame on a pad that protects the floor to prevent any damage or scratches. 3. Ensure that you have enough space (at least 1.5 meters) in all directions for assembly. 4. Dispose of the packaging materials responsibly according to local regulations. You can recycle cardboard and paper components, while plastic and styrofoam should be disposed of properly. 5. If possible, consider reusing or repurposing the packaging materials to minimize waste. By following these steps, you can properly handle the packaging of the Finnlo 3253 Loxon XT crosstrainer after unpacking, ensuring a clean and organized setup while also being environmentally conscious.

What do the symbols on the Finnlo 3253 Loxon XT crosstrainer indicate?

The symbols on the Finnlo 3253 Loxon XT crosstrainer indicate different functions and features. Although I cannot directly access the manual, I can provide you with a general understanding of the symbols commonly found on fitness equipment like crosstrainers: 1. Power On/Off: This symbol typically represents the power button to turn the crosstrainer on or off. 2. Start/Stop: This symbol indicates the button or function to start or stop the workout session. 3. Speed/Intensity: This symbol represents the controls to adjust the speed or intensity level of the crosstrainer. 4. Resistance Level: This symbol indicates the controls to adjust the resistance level of the crosstrainer, allowing you to customize the difficulty of your workout. 5. Heart Rate Monitoring: This symbol represents the heart rate monitoring feature, which may include built-in sensors or compatibility with external heart rate monitors. 6. Program Selection: This symbol indicates the controls to select different workout programs or modes available on the crosstrainer. 7. Display: This symbol represents the display panel that shows various workout metrics such as time, distance, calories burned, and heart rate. 8. User Profiles: This symbol indicates the controls or settings to create and access multiple user profiles on the crosstrainer. Please note that the specific symbols on the Finnlo 3253 Loxon XT crosstrainer may vary, and it is recommended to refer to the manual for detailed information on the symbols and their corresponding functions.

What safety precautions should I follow while using the Finnlo 3253 Loxon XT crosstrainer?

To ensure your safety while using the Finnlo 3253 Loxon XT crosstrainer, follow these safety precautions: 1. Regularly inspect parts subject to wear, indicated by an asterisk (*) in the parts list, and promptly replace any defective parts. 2. Avoid using the crosstrainer as a toy and ensure that children do not play on or near the equipment to prevent accidents. 3. Only step on the designated steps provided and avoid stepping on the housing of the crosstrainer. 4. Wear suitable training gear, such as a training suit, and avoid loose clothing during workouts to prevent entanglement with moving parts. 5. Always wear shoes while using the crosstrainer and avoid exercising barefoot. 6. Make sure that other individuals are not in the vicinity of the crosstrainer during use to prevent potential injuries from moving parts. 7. Do not place the crosstrainer in rooms with high humidity, such as bathrooms, or on balconies. 8. Follow the assembly instructions carefully to ensure the stability and proper functioning of the crosstrainer. 9. Read and understand the user manual before using the crosstrainer to familiarize yourself with its features and operation. 10. Consult with a physician before starting any fitness training, especially if you have any pre-existing medical conditions. By following these safety precautions, you can minimize the risk of accidents and injuries while using the Finnlo 3253 Loxon XT crosstrainer.

What general information should I know about the Finnlo 3253 Loxon XT crosstrainer?

Here is the general information about the Finnlo 3253 Loxon XT crosstrainer: 1. Application Area: The Finnlo 3253 Loxon XT crosstrainer is designed for home use and complies with the requirements of DIN EN 957-1/5 Class HA. 2. Safety Precautions: To ensure your safety, avoid using the crosstrainer as a toy, only step on the designated steps, wear suitable training gear, and consult with a physician before starting any fitness training. 3. Packaging: The packaging materials of the crosstrainer consist of environmentally friendly and recyclable components such as cardboard, foam, polyethylene, and polypropylene. 4. Disposal: The crosstrainer should not be disposed of in household waste. Instead, it should be taken to a designated collection point for recycling of electrical and electronic equipment. 5. Explanation of Symbols: The crosstrainer features symbols that provide important information about its functions and operation. These symbols may include power on/off, start/stop, speed/intensity controls, resistance level adjustments, heart rate monitoring, program selection, and display indicators. 6. Maintenance and Care: The crosstrainer generally does not require maintenance. However, regular inspection of parts, prompt replacement of defective components, and proper cleaning using a damp cloth are recommended. By being aware of this general information, you can safely and effectively use the Finnlo 3253 Loxon XT crosstrainer for your fitness needs.

Is the manual of the Finnlo 3253 Loxon XT available in English?

Yes, the manual of the Finnlo 3253 Loxon XT is available in English .

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