View the manual for the Energetics Ergometer ET 12.0 here, for free. This manual comes under the category hometrainers and has been rated by 2 people with an average of a 8.3. This manual is available in the following languages: English. Do you have a question about the Energetics Ergometer ET 12.0 or do you need help? Ask your question here
Below you will find the product specifications and the manual specifications of the Energetics Ergometer ET 12.0.
The Energetics Ergometer ET 12.0 is a hometrainer model that offers users the opportunity to exercise in the comfort of their own homes. It is a stationary bicycle specifically designed for indoor use, providing a convenient and efficient way to engage in cardio workouts. This hometrainer is constructed with high-quality materials, ensuring its reliability and durability over time. It is designed to be adjustable, allowing users to customize the seat and handlebar positions to their own preferences, promoting a comfortable workout experience. Additionally, the ET 12.0 features a stable and sturdy frame, providing a safe platform for intense workouts. The hometrainer is equipped with a built-in computer that provides essential workout data such as speed, distance, time, and calories burned. This allows users to track their progress and set specific goals for each session. The resistance levels can also be adjusted, allowing for varied intensity levels to accommodate different fitness levels and goals. The ET 12.0 comes with a range of features to enhance the workout experience. It includes a built-in heart rate monitor, allowing users to stay within their target heart rate zone for efficient and effective cardiovascular training. Additionally, the hometrainer is equipped with various training programs, providing users with a variety of workouts to choose from. In summary, the Energetics Ergometer ET 12.0 is a reliable and durable hometrainer that offers users the convenience of exercising at home. With adjustable features, a built-in computer, and various workout programs, it provides a personalized and effective workout experience.
| Brand | Energetics |
| Model | Ergometer ET 12.0 |
| Product | hometrainer |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Energetics Ergometer ET 12.0 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To set up the Energetics Ergometer ET 12.0 hometrainer, start by positioning the bike on a flat and stable surface. Adjust the seat and handlebar height according to your comfort level. Ensure that the pedals are securely fastened and the resistance level is properly set.
To adjust the resistance level on the Energetics Ergometer ET 12.0 hometrainer, locate the resistance knob or button on the console or near the handlebar. Turn the knob clockwise to increase the resistance and counterclockwise to decrease it. Experiment with different resistance levels to find the intensity that suits your workout goals.
The Energetics Ergometer ET 12.0 hometrainer offers various pre-programmed workout options to challenge and diversify your exercise routines. These programs may include interval training, hill simulations, target heart rate workouts, or even customizable programs. The manual can provide specific details on accessing and adjusting these programs.
Use the console display on the Energetics Ergometer ET 12.0 hometrainer to monitor essential workout metrics such as time, distance, speed, calories burned, and heart rate. Familiarize yourself with the various buttons and menu options to navigate through these data. This will allow you to keep track of your progress and adjust your workout accordingly.
Yes, it's important to follow safety guidelines and perform regular maintenance on your hometrainer. Ensure that all nuts, bolts, and screws are securely tightened before each use. Keep the machine clean by wiping off sweat and dust after each workout. Additionally, refer to the manual for specific safety precautions regarding electrical connections, maximum user weight, and any other relevant guidelines to ensure a safe and efficient workout experience.
Yes, the manual of the Energetics Ergometer ET 12.0 is available in English .
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Number of questions: 2Hello, I bought an older machine but I don't have the manual and I haven't figured out how to use the display yet.
This message has been automatically translatedWhat adapter can I use for this?