Energetics Ergometer ET 12.0 manual

Energetics Ergometer ET 12.0
8.3 · 2
PDF manual
 · 59 pages
English
manualEnergetics Ergometer ET 12.0
2

Table of contents - Inhaltsverzeichnis

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Содержание - Kazalo vsebine -

Innehållsförteckning - Sisältö - Inhoudsopgave - Obsah - Obsah - Sadržaj - Sadržaj -

Sadržal - Spis treści - Tartalom

1. English P.3

2. Deutsch P.7

3. Русский язык P.11

4. Slovensko P.15

5. Svenska P.19

6. Suomi P.23

7. Nederlands P.27

8. Česky P.31

9. Slovensky P.35

10. Hrvatski P.39

11. Srpski P.43

12. Bosanski jezik P.47

13. Polski P.51

14. Magyarul P.55

GB
© The owner’s manual is only for the customer reference. ENERGETICS can not guarantee for mistakes occurring due to
translation or change in technical specification of the product.
DE
© Die Gebrauchsanweisung dient nur zur Referenz für den Kunden. ENERGETICS übernimmt keine Haftung für Fehler die durch
Übersetzung oder technische Änderungen des Produkts entstehen.
RU
© Инструкция служит только как информация для покупателя. ENERGETICS не несет ответственности за ошибочный
перевод или за неточности, связанные с техническими изменениями продукта.
SI
© Ta navodila so samo za kupca. ENERGETICS ne more garantirati za napake, ki se pojavijo zaradi prevajanja oziroma zaradi
spremembe tehnične specifikacije proizvoda.
SE
© Bruksanvisningen är enbart avsedd som upplysning till kunden. ENERGETICS avsäger sig ansvar för ev. felaktigheter till följd av
översättningsfel eller tekniska ändringar på produkterna.
FI
© Nämä käyttöohjeet ovat ainoastaan asiakasta varten. ENERGETICS ei takaa kielenkäännöksestä tai tuotteen teknisistä
muunnoksista johtuvia virheitä.
NL
© Deze bezittershandleiding is alleen voor gebruik door klanten geschikt. ENERGETICS geeft geen garantie voor fouten die
ontstaan zijn door de vertaling of veranderingen in de technische beschrijving van het product.
CZ
© Návod k použití je pouze doporučení pro zákazníky. ENERGETICS nepřebírá žádné ručení za chyby způsobené překladem či
změnami v technické specifikaci výrobku.
SK
© Tento návod je určený len pre potrebu zákazníkov. ENERGETICS nezodpovedá za chyby, ktoré sa môžu vyskytnúť kvôli
chybnému prekladu alebo zmenám v technickej špecifikácii produktu.
HR
© Uve upute za uporabu služe samo kao pomoć kupcu. ENERGETICS ne preuzima na sebe nikakvu odgovornost u slučaju greški
nastalih prilikom prevođenja teksta ili tehničkih promjena u izradi.
CS
© Ovo uputstvo za upotrebu namenjeno je da bude pomoć kupcu. ENERGETICS ne garantuje za moguće greške u prevodu ili
izmene u tehničkoj specifikaciji proizvoda.
BA
© Uputstvo za korišćenje je samo preporuka za kupce. ENERGETICS ne preuzima nikakvu garanciju za greške prouzročene
prilagođavanjem ili izmjenama u tehničkoj specifikacji proizvoda.
PL
© Instrukcja obsługi jest informacja dla klienta. ENERGETICS nie ponosi odpowiedzialności za usterki powstałe w wyniku
tłumaczenia lub technicznych zmian produktu.
HU
© A vásárlók számára a jelen használati utasításnak csak ajánló jellege van. Az ENERGETICS cég nem vállal kezességet olyan
jellegű hibákért, amelyek az eredeti szöveg fordításából, illetve a termék módosított műszaki specifikációjából származnak.

© Copyright by ENERGETICS

Manual

View the manual for the Energetics Ergometer ET 12.0 here, for free. This manual comes under the category hometrainers and has been rated by 2 people with an average of a 8.3. This manual is available in the following languages: English. Do you have a question about the Energetics Ergometer ET 12.0 or do you need help? Ask your question here

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Question and answer

Number of questions: 2
P
PepeDecember 10, 2019

Hello, I bought an older machine but I don't have the manual and I haven't figured out how to use the display yet.

This message has been automatically translated
N
NikolaMarch 7, 2021

What adapter can I use for this?

Energetics Ergometer ET 12.0 specifications

Below you will find the product specifications and the manual specifications of the Energetics Ergometer ET 12.0.

The Energetics Ergometer ET 12.0 is a hometrainer model that offers users the opportunity to exercise in the comfort of their own homes. It is a stationary bicycle specifically designed for indoor use, providing a convenient and efficient way to engage in cardio workouts. This hometrainer is constructed with high-quality materials, ensuring its reliability and durability over time. It is designed to be adjustable, allowing users to customize the seat and handlebar positions to their own preferences, promoting a comfortable workout experience. Additionally, the ET 12.0 features a stable and sturdy frame, providing a safe platform for intense workouts. The hometrainer is equipped with a built-in computer that provides essential workout data such as speed, distance, time, and calories burned. This allows users to track their progress and set specific goals for each session. The resistance levels can also be adjusted, allowing for varied intensity levels to accommodate different fitness levels and goals. The ET 12.0 comes with a range of features to enhance the workout experience. It includes a built-in heart rate monitor, allowing users to stay within their target heart rate zone for efficient and effective cardiovascular training. Additionally, the hometrainer is equipped with various training programs, providing users with a variety of workouts to choose from. In summary, the Energetics Ergometer ET 12.0 is a reliable and durable hometrainer that offers users the convenience of exercising at home. With adjustable features, a built-in computer, and various workout programs, it provides a personalized and effective workout experience.

General
BrandEnergetics
ModelErgometer ET 12.0
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Frequently Asked Questions

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Energetics Ergometer ET 12.0 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I set up the Energetics Ergometer ET 12.0 hometrainer?

To set up the Energetics Ergometer ET 12.0 hometrainer, start by positioning the bike on a flat and stable surface. Adjust the seat and handlebar height according to your comfort level. Ensure that the pedals are securely fastened and the resistance level is properly set.

How do I change the resistance level on the Energetics Ergometer ET 12.0 hometrainer?

To adjust the resistance level on the Energetics Ergometer ET 12.0 hometrainer, locate the resistance knob or button on the console or near the handlebar. Turn the knob clockwise to increase the resistance and counterclockwise to decrease it. Experiment with different resistance levels to find the intensity that suits your workout goals.

What are the different workout programs available on the Energetics Ergometer ET 12.0 hometrainer?

The Energetics Ergometer ET 12.0 hometrainer offers various pre-programmed workout options to challenge and diversify your exercise routines. These programs may include interval training, hill simulations, target heart rate workouts, or even customizable programs. The manual can provide specific details on accessing and adjusting these programs.

How do I track my workout progress on the Energetics Ergometer ET 12.0 hometrainer?

Use the console display on the Energetics Ergometer ET 12.0 hometrainer to monitor essential workout metrics such as time, distance, speed, calories burned, and heart rate. Familiarize yourself with the various buttons and menu options to navigate through these data. This will allow you to keep track of your progress and adjust your workout accordingly.

Are there any safety precautions or maintenance tips for the Energetics Ergometer ET 12.0 hometrainer?

Yes, it's important to follow safety guidelines and perform regular maintenance on your hometrainer. Ensure that all nuts, bolts, and screws are securely tightened before each use. Keep the machine clean by wiping off sweat and dust after each workout. Additionally, refer to the manual for specific safety precautions regarding electrical connections, maximum user weight, and any other relevant guidelines to ensure a safe and efficient workout experience.

Is the manual of the Energetics Ergometer ET 12.0 available in English?

Yes, the manual of the Energetics Ergometer ET 12.0 is available in English .

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