Energetics CT 520pc manual

Energetics CT 520pc
6.6 · 10
PDF manual
 · 140 pages
English
manualEnergetics CT 520pc
A
B
C
20 - 40 minBattery
2 x AAA
< 2 h < 120 kgs A:
B:
C:
140 cm
118 cm
58 cm
29.7 kgs
EN
DE
IT
EL
RU
SL
SV
FI
HR
BS
SR
BG
PL
RO
TR

Assembly Manual

Aufbauanleitung

Manuale montaggio

Εγχειρίδιο Συναρμολόγησης

Руководство по сборке

Priročnik za montažo

Bruksanvisning

Kokoamisopas

Upute za sastavljanje

Uputstvo za montažu

Uputstvo za sastavljanje

Инструкции за сглобяване

Instrukcja obsługi

Manual de asamblare

Montaj Kılavuzu

EN ISO 20957-1
EN 957-5: HC
A
B
A:
B:
240 cm
180 cm

View the manual for the Energetics CT 520pc here, for free. This manual comes under the category hometrainers and has been rated by 10 people with an average of a 6.6. This manual is available in the following languages: English. Do you have a question about the Energetics CT 520pc or do you need help? Ask your question here

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Question and answer

Number of questions: 2
P
Pirjo ToikkanenNovember 13, 2019

The computer monitor is not working. Could the issue be that the battery needs to be replaced? How do I replace the battery on the exercise bike? Where is the location of the battery?

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B
Birgit KleehammerOctober 2, 2022

How do I change the battery of the display on the CT 520? Thank you.

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The Energetics CT 520pc is a hometrainer that offers users a convenient and effective way to exercise in the comfort of their own homes. It is designed to provide a low impact, full-body workout that can help improve cardiovascular fitness, build muscle strength, and aid in weight loss. The hometrainer features a sturdy frame that ensures stability and durability during use. It is equipped with adjustable resistance levels, allowing users to customize their workout intensity according to their fitness goals and capabilities. The resistance can be easily adjusted using a knob or lever, providing smooth and seamless transitions between different levels. With its compact design, the CT 520pc is suitable for small spaces and can be easily stored when not in use. It also features a comfortable seat and handlebars, providing users with a comfortable and ergonomic riding position throughout their workout. The hometrainer is equipped with an LCD display that shows important workout data such as time, distance, speed, and calories burned. This allows users to track their progress and stay motivated as they work towards their fitness goals. In addition to its user-friendly design, the CT 520pc also offers a quiet and smooth operation. The hometrainer is equipped with a belt drive system, which ensures a quiet and low-maintenance workout experience. Overall, the Energetics CT 520pc is a reliable and effective hometrainer that offers users a convenient and versatile way to stay fit and healthy. Whether you are a beginner or an experienced athlete, this hometrainer can provide a challenging and rewarding workout experience.

General
BrandEnergetics
ModelCT 520pc
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Energetics CT 520pc below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the resistance level on my Energetics CT 520pc hometrainer?

To adjust the resistance level on your hometrainer, locate the resistance knob located on the console or near the handlebars. Turn the knob clockwise to increase the resistance and counterclockwise to decrease it. Experiment with different resistance levels to find the one that suits your workout intensity.

Is there a specific warm-up procedure before using the hometrainer?

Yes, it is advisable to perform a brief warm-up before starting your workout on the Energetics CT 520pc hometrainer. Begin by pedaling at a low resistance level for 5-10 minutes. This will help increase blood flow to your muscles and prepare your body for the main workout.

How do I accurately measure and monitor my heart rate during a workout?

The Energetics CT 520pc hometrainer is equipped with built-in heart rate sensors. Place your hands gently on the sensors located on the handlebars to get a reading. Ensure that your hands are clean and free from sweat for optimal contact. Additionally, make sure the sensors are properly calibrated for accurate heart rate monitoring.

Can I track my workout progress on the hometrainer?

Absolutely! The Energetics CT 520pc hometrainer features a digital console that enables you to track various workout parameters. It provides real-time data such as time elapsed, distance covered, speed, calories burned, and even your heart rate. Use this information to monitor your progress, set goals, and challenge yourself.

How do I adjust the seat height for optimal comfort and proper cycling form?

To adjust the seat height of your hometrainer, locate the adjustment lever or knob near the seat post. Loosen it and slide the seat up or down until your legs are comfortably extended with a slight bend in the knees at the bottom of the pedal stroke. Tighten the lever or knob securely to ensure the seat stays in place during your workout.

Is the manual of the Energetics CT 520pc available in English?

Yes, the manual of the Energetics CT 520pc is available in English .

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