View the manual for the Dreaver Desk Bike here, for free. This manual comes under the category fitness equipment and has been rated by 1 people with an average of a 8.1. This manual is available in the following languages: English. Do you have a question about the Dreaver Desk Bike or do you need help? Ask your question here
| Brand | Dreaver |
| Model | Desk Bike |
| Product | fitness equipment |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Dreaver Desk Bike below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To ensure the safety of using the Dreaver Desk Bike, follow these steps: 1. Keep the trainer out of the reach of children to prevent accidents. 2. Do not use the trainer if it is damaged. Using a damaged trainer can lead to injuries. 3. Keep your hands, feet, and loose objects away from the moving parts of the bike to avoid getting caught or injured. 4. The Dreaver Desk Bike should not be used by persons with physical or mental disabilities, children, or individuals with insufficient experience and knowledge. 5. Avoid placing the trainer in direct sunlight or high temperatures, as it can affect its performance and durability. 6. Ensure that the pedals are firmly attached. Loose pedals can cause damage to the pedal arms and affect the stability of the bike. 7. Wear fitted clothing while using the trainer to prevent loose or slouchy clothing from getting caught in the machine. 8. Consult your physician before starting any exercise program to ensure it is suitable for your health condition. 9. Avoid subjecting the bike to severe shocks, as it can affect its functionality and safety. 10. Place the trainer on a non-slippery surface to prevent accidents caused by instability. 11. When using a low height chair, make sure your feet do not touch the ground as the pedals are close to the ground. Use a chair of proper height to maintain a safe exercise position. 12. Keep the angle between your thigh and calf less than 120° to prevent the trainer from sliding forward. 13. Always make sure the pedals are tightly secured, especially when pedaling backwards. 14. Do not stand on the pedals while using the Dreaver Desk Bike. The pedals are not designed for standing use. By following these safety guidelines, you can ensure a safe and enjoyable workout experience with the Dreaver Desk Bike.
The Dreaver Desk Bike has certain user restrictions that should be followed for safe usage. Here are the specific guidelines: 1. The Dreaver Desk Bike should not be used by individuals with physical or mental disabilities, as it may not be suitable for their specific needs. 2. Children should not use the Dreaver Desk Bike, as it is designed for adult use and may pose a safety risk to younger users. 3. Individuals with insufficient experience and knowledge of using fitness equipment should avoid using the Dreaver Desk Bike, as proper technique and understanding of the equipment are important for safe and effective workouts. 4. It is recommended to consult with a physician before starting any exercise program, including using the Dreaver Desk Bike, especially if you have any pre-existing medical conditions or concerns. 5. Pregnant women should consult with their healthcare provider before using the Dreaver Desk Bike, as it may not be suitable for their specific needs during pregnancy. 6. If you experience any discomfort, pain, or dizziness while using the Dreaver Desk Bike, stop using it immediately and consult with a healthcare professional. By adhering to these user restrictions, you can ensure a safe and appropriate usage of the Dreaver Desk Bike.
To maintain the Dreaver Desk Bike, follow these steps: 1. Keep the trainer out of the reach of children to prevent accidents. 2. Do not use the trainer if it is damaged, as it may pose a safety risk. 3. Keep your hands, feet, and loose objects away from the moving parts of the bike to avoid getting caught or injured. 4. The Dreaver Desk Bike should not be used by individuals with physical or mental disabilities, children, or individuals with insufficient experience and knowledge. 5. Avoid placing the trainer in direct sunlight or high temperatures, as it can affect its performance and durability. 6. Ensure that the pedals are firmly attached. Loose pedals can cause damage to the pedal arms and affect the stability of the bike. 7. Avoid wearing loose or slouchy clothing while using the trainer, as it may get caught in the machine. 8. It is always important to consult your physician before beginning any exercise program, including using the Dreaver Desk Bike. 9. Do not subject the bike to severe shocks, as it can affect its functionality and safety. 10. Avoid placing the trainer on slippery surfaces to prevent injuries. 11. When using a low height chair, make sure your feet do not touch the ground as the pedals are close to the ground. Use a chair of proper height to maintain a safe exercise position. 12. Keep the angle between your thigh and calf less than 120° to prevent the trainer from sliding forward. 13. Make sure the pedals are as tight as possible, especially when pedaling backwards. 14. Do not stand on the pedals, as they are not designed for standing use. By following these maintenance guidelines, you can ensure the longevity and safe usage of the Dreaver Desk Bike.
To ensure optimal usage of the Dreaver Desk Bike, follow these steps for proper placement: 1. Choose a suitable location: Select an area in your home or office that provides enough space for the Dreaver Desk Bike and allows for comfortable movement around it. 2. Flat and stable surface: Place the bike on a flat and stable surface to ensure stability during your workout. Avoid uneven or sloping surfaces that may affect the balance of the bike. 3. Adequate clearance: Make sure there is enough clearance around the bike to allow for safe and unrestricted movement. This includes ensuring that there is ample space in front of and behind the bike, as well as on the sides. 4. Proper distance from walls or furniture: Position the bike at a sufficient distance from walls or furniture to prevent any collisions or obstructions during use. This will also allow for easy access and dismounting from the bike. 5. Good lighting and ventilation: Choose a location with adequate lighting and ventilation to create a comfortable and pleasant workout environment. Sufficient lighting will help you see the display and controls clearly, while proper ventilation will prevent overheating during intense workouts. By following these placement guidelines, you can ensure optimal usage of the Dreaver Desk Bike and create a safe and enjoyable exercise space.
To properly use the pedals of the Dreaver Desk Bike, follow these steps: 1. Ensure that the pedals are firmly attached to the corresponding crank arms. The right pedal should be screwed clockwise, and the left pedal should be screwed anti-clockwise during installation. Use a wrench to secure the pedals. 2. Make sure the pedals are straight when screwing them in. Rotate the shaft with your fingers to get the threads started. If you encounter difficulty starting the threads with your fingers, it may be cross-threaded. Unscrew the pedal, ensure it is straight, and try again. 3. Avoid wearing loose or slouchy clothing while using the bike, as it may get caught in the machine and pose a safety risk. 4. It is important to keep the pedals as tight as possible, especially when pedaling backwards. Loose pedals can gradually loosen and damage the threads on the pedal arms. 5. Do not stand on the pedals while using the Dreaver Desk Bike. The pedals are not designed for standing use. By following these guidelines, you can ensure the proper usage and longevity of the pedals on the Dreaver Desk Bike.
Yes, the manual of the Dreaver Desk Bike is available in English .
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