View the manual for the Domyos VS 930 here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 5.2. This manual is available in the following languages: English. Do you have a question about the Domyos VS 930 or do you need help? Ask your question here
| Brand | Domyos |
| Model | VS 930 |
| Product | hometrainer |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Domyos VS 930 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To adjust the saddle height and depth on the Domyos VS 930 hometrainer, follow these steps: 1. Start by getting off the bike and ensuring that it is stable and on a flat surface. 2. To adjust the saddle height, hold the saddle and untighten the adjustment handle. Adjust the height so that your knees are slightly bent when the pedals are at their lowest position. Once you have set the desired height, release the handle so that the index pin enters one of the holes on the saddle post. Tighten the handle completely. 3. To adjust the saddle depth, hold the saddle and unscrew the adjustment handle located under the saddle post. Adjust the position of the saddle forward or backward according to your preference. Once you have set the desired depth, tighten the handle. 4. Remember to tighten the pedal straps by pulling on the end of the strap if they feel loose. If you need to loosen the straps, push on the buckle to free the strap. 5. If the bike feels unstable, you can adjust the level compensators at the back of the bike to ensure stability. 6. To increase or decrease the resistance, turn the adjustment knob clockwise to increase and counter-clockwise to decrease. By following these steps, you can easily adjust the saddle height and depth on the Domyos VS 930 hometrainer.
To tighten the pedal straps on the Domyos VS 930 hometrainer, follow these steps: 1. Locate the pedal straps on the hometrainer. They are attached to the pedals and are used to secure your feet during exercise. 2. To tighten the pedal straps, pull on the end of the strap until it is snug around your foot. Make sure it is not too tight to restrict blood flow, but tight enough to keep your foot secure. 3. To loosen the pedal straps, push on the buckle to release the strap. This will allow you to easily remove your foot from the pedal. Remember to adjust the pedal straps to a comfortable and secure position before starting your workout. This will help prevent your feet from slipping during exercise and ensure a safe and effective workout experience on the Domyos VS 930 hometrainer.
To adjust the resistance level on the Domyos VS 930 hometrainer, follow these steps: 1. Start by sitting on the hometrainer and making sure it is stable on a flat surface. 2. Locate the resistance knob, which is usually located near the handlebars or console. 3. To increase the resistance level, turn the adjustment knob clockwise. This will make it harder to pedal. 4. To decrease the resistance level, turn the adjustment knob counter-clockwise. This will make it easier to pedal. 5. As you turn the knob, you will feel the resistance level change. Adjust it to your desired level. 6. It's important to note that the resistance level can be adjusted during your workout to match your fitness goals and intensity preferences. 7. After your training session, lock the bike by fully turning the resistance knob in a clockwise direction. By following these steps, you can easily adjust the resistance level on the Domyos VS 930 hometrainer to customize your workout experience.
Yes, the manual of the Domyos VS 930 is available in English .
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