Domyos VS 700 manual

Domyos VS 700
6.2 · 2
PDF manual
 · 12 pages
English
manualDomyos VS 700
Maxi
110 kg
242.5 lbs
15 min

VS 700

40 kg / 88.1 lbs
133 x 45 x 114 cm
52 x 18 x 45 in

VS 700

View the manual for the Domyos VS 700 here, for free. This manual comes under the category hometrainers and has been rated by 2 people with an average of a 6.2. This manual is available in the following languages: English. Do you have a question about the Domyos VS 700 or do you need help? Ask your question here

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The Domyos VS 700 is a hometrainer designed for indoor cycling workouts. Its ergonomic design provides comfort during exercise and its adjustable saddle can accommodate users of different heights. The resistance system uses a 16kg flywheel and a belt drive for a smooth and silent ride. The resistance level can be adjusted easily via a dial on the frame. The bike features a console that displays time, speed, distance, calories burned, and heart rate. The console is also compatible with a Bluetooth Smart heart rate monitor (sold separately). The VS 700 has multiple hand positions on the handlebars, including the racing position, to vary the workout and engage different muscles. The pedals have toe clips and straps to secure the feet during exercise. The bike is made of durable materials and has a maximum user weight capacity of 150kg. The VS 700 is easy to assemble and has transport wheels for easy movement. It comes with a one-year warranty.

General
BrandDomyos
ModelVS 700
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Domyos VS 700 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the resistance level on my Domyos VS 700?

To adjust the resistance level, locate the tension knob located near the handlebars. Rotate it clockwise to increase the resistance and counterclockwise to decrease it. Experiment with different levels to find your preferred intensity.

How can I properly adjust the seat height on my hometrainer?

Ensuring the correct seat height is crucial for a comfortable and effective workout. Begin by loosening the seat adjustment knob beneath the seat. Adjust the height so that when sitting on the bike, your legs are slightly bent at the bottom of the pedal stroke. Tighten the knob securely to lock the seat in place.

What are the different workout programs available on the Domyos VS 700?

The Domyos VS 700 offers various pre-programmed workouts to add variety and challenge to your training sessions. These include options such as interval training, hills, and endurance rides. Explore the console to find and select the program that aligns with your fitness goals.

How can I track my heart rate during a workout on the hometrainer?

The Domyos VS 700 is equipped with heart rate monitoring capabilities. To track your heart rate, place your hands firmly on the heart rate sensors embedded in the handlebars. Ensure there is consistent contact to obtain accurate readings. The console will display your heart rate during the workout.

What are the recommended maintenance steps for my hometrainer?

Regular maintenance helps prolong the lifespan and performance of your Domyos VS 700. Some key maintenance steps include wiping down the bike after each workout to remove sweat and dust, checking and tightening all bolts periodically, and lubricating the moving parts if necessary. Additionally, it is essential to periodically inspect the pedals, cables, and belts for any signs of wear and tear.

Is the manual of the Domyos VS 700 available in English?

Yes, the manual of the Domyos VS 700 is available in English .

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