Domyos VM FOLD 3 manual

Domyos VM FOLD 3
9.5 · 2
PDF manual
 · 18 pages
-
manualDomyos VM FOLD 3

View the manual for the Domyos VM FOLD 3 here, for free. This manual comes under the category hometrainers and has been rated by 2 people with an average of a 9.5. This manual is available in the following languages: -. Do you have a question about the Domyos VM FOLD 3 or do you need help? Ask your question here

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The Domyos VM FOLD 3 is a hometrainer that offers a wide range of features and functionality. It is designed to provide users with a convenient and effective way to exercise in the comfort of their own homes. The hometrainer is known for its compact and foldable design, making it easy to store and transport. The Domyos VM FOLD 3 comes with a variety of resistance levels, allowing users to adjust the intensity of their workouts. This feature makes it suitable for individuals of different fitness levels, from beginners to advanced users. The hometrainer also includes a LCD screen that displays essential workout information, such as speed, distance, time, and calories burned. With its ergonomic design, the Domyos VM FOLD 3 provides users with a comfortable and stable workout experience. It features an adjustable seat and handlebars, ensuring proper posture and reducing the risk of injury. The hometrainer also includes pedals with straps to secure users' feet during workouts. The Domyos VM FOLD 3 is equipped with a magnetic braking system for smooth and quiet operation. This allows users to exercise without disturbing others in the household or neighbors. The hometrainer also includes transport wheels, making it easy to move around and store when not in use. Overall, the Domyos VM FOLD 3 is a versatile hometrainer that offers a convenient and effective way to stay active at home. Its compact and foldable design, adjustable resistance levels, LCD screen, and ergonomic features make it a reliable choice for individuals looking to incorporate exercise into their daily routine.

General
BrandDomyos
ModelVM FOLD 3
Producthometrainer
Language-
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Domyos VM FOLD 3 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the resistance level on the Domyos VM FOLD 3 hometrainer?

To adjust the resistance level, locate the resistance knob usually positioned near the handlebars. By turning the knob clockwise, you can increase the intensity and resistance of your workout. Conversely, turning it counterclockwise will decrease the resistance level.

What are some recommended warm-up exercises before using the Domyos VM FOLD 3 hometrainer?

Prior to starting your workout, it is advisable to engage in some light warm-up exercises to prepare your muscles and joints. Consider activities such as stretching your legs, arms, and back, doing some simple bodyweight movements like squats or lunges, and pedaling the hometrainer at a comfortable pace for a few minutes.

Can I track my heart rate while using the Domyos VM FOLD 3 hometrainer? If yes, how?

Yes, the Domyos VM FOLD 3 hometrainer allows you to monitor your heart rate during your workouts. Check for heart rate sensors usually located on the handlebars or the console. Simply place your hands on the sensors, and the machine will display your heart rate in beats per minute, allowing you to stay within your desired target heart rate zone.

How can I adjust the seat height on the Domyos VM FOLD 3 hometrainer?

To adjust the seat height, locate the seat adjustment lever situated underneath the saddle. Depress the lever and move the seat upward or downward to attain the ideal height for your comfort and proper leg extension during pedaling. Afterwards, release the lever to secure the seat in place.

What is the maximum weight capacity of the Domyos VM FOLD 3 hometrainer?

The Domyos VM FOLD 3 hometrainer is designed to support a maximum user weight of [provide weight capacity] kilograms. It is important to adhere to this limit to ensure the safety and longevity of the equipment.

Is the manual of the Domyos VM FOLD 3 available in English?

Unfortunately, we do not have the manual for the Domyos VM FOLD 3 available in English. This manual is available in -.

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