View the manual for the Domyos VM ERGO here, for free. This manual comes under the category bicycle trainers and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Domyos VM ERGO or do you need help? Ask your question here
| Brand | Domyos |
| Model | VM ERGO |
| Product | bicycle trainer |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Domyos VM ERGO below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To properly adjust the seat and handlebars of the Domyos VM ERGO bicycle trainer, follow these steps: 1. Get off the bicycle: It is necessary to get off the bicycle to make any adjustments to the seat and handlebars. 2. Adjusting the seat: Unscrew and pull out the adjuster on the seat tube. While pedaling, your knees should be slightly bent when the pedals are at the farthest position. Find the position that corresponds to your height using the table provided in the manual. Once adjusted, reinsert the adjuster in the seat tube and close it completely. Make sure to put the adjuster back in place and tighten it securely. Never exceed the maximum seat height. 3. Adjusting the handlebars: Repeat the same operation for the handlebars. Find the position that corresponds to your height using the table provided in the manual. Once adjusted, reinsert the adjuster in the handlebars tube and close it completely. Make sure to put the adjuster back in place and tighten it securely. Never exceed the maximum handlebar height. By following these steps, you can ensure that the seat and handlebars of the Domyos VM ERGO bicycle trainer are properly adjusted for an effective workout.
The resistance may not be working on your Domyos VM ERGO bicycle trainer due to the following reasons: 1. Incorrect mode selection: Ensure that you have selected the "Manual" mode for controlling the intensity of your workout. Use the +/- keys to choose the desired level of resistance, ranging from 1 (lowest) to 8 (highest). 2. Power preset: If you have set a power objective measured in watts, the console will automatically regulate the resistance to maintain it at the set value. Make sure the power achieved is within your target range. If you remain above or below the target for more than 3 minutes, the resistance will automatically return to level 1. 3. Program mode adjustments: If you are using a specific program, you can manually adjust the resistance at any time using the +/- keys. This allows you to increase or decrease the resistance according to your preference. 4. User program customization: If you are using the "User" mode, ensure that you have correctly set the intensity of each programmed profile segment using the +/- keys. Confirm each segment by pressing the MODE key. By checking these factors and making the necessary adjustments, you should be able to resolve the issue with the resistance not working on your Domyos VM ERGO bicycle trainer.
To ensure the safety and proper functioning of your Domyos VM ERGO bicycle trainer, it is recommended to regularly check the fasteners. Here are the steps to follow: 1. Locate the fasteners: The fasteners are the screws, bolts, or nuts that hold different parts of the bicycle trainer together. They can be found on the frame, pedals, handlebars, and seat. 2. Visual inspection: Regularly inspect all the fasteners for any signs of looseness, damage, or wear. Look for any bolts or screws that may have become loose or are not properly tightened. 3. Tighten if necessary: If you find any loose fasteners during the inspection, use the appropriate tools (such as a wrench or screwdriver) to tighten them. Make sure to tighten them securely, but be careful not to overtighten and damage the threads. 4. Repeat periodically: It is recommended to check the fasteners before each use or at least once a month, depending on the frequency of use. This will help prevent any potential issues and ensure the stability and safety of the bicycle trainer. By following these steps and regularly checking the fasteners, you can maintain the proper functioning and safety of your Domyos VM ERGO bicycle trainer.
To clean your Domyos VM ERGO bicycle trainer, follow these steps: 1. Preparation: Before cleaning, ensure that the bicycle trainer is unplugged and turned off. This will prevent any accidents or damage during the cleaning process. 2. Dusting: Start by using a soft, dry cloth or a feather duster to remove any dust or debris from the surface of the bicycle trainer. Pay attention to areas such as the frame, handlebars, seat, and pedals. 3. Cleaning solution: Prepare a mild cleaning solution by mixing a small amount of gentle detergent with warm water. Avoid using harsh chemicals or abrasive cleaners, as they may damage the surfaces of the bicycle trainer. 4. Wiping: Dip a clean cloth or sponge into the cleaning solution and wring out any excess liquid. Gently wipe down the surfaces of the bicycle trainer, including the frame, handlebars, seat, and pedals. Pay special attention to any areas that may have accumulated sweat or dirt. 5. Drying: After cleaning, use a dry cloth to remove any remaining moisture from the surfaces of the bicycle trainer. Ensure that all parts are completely dry before using the equipment again. By following these steps, you can effectively clean your Domyos VM ERGO bicycle trainer and keep it in good condition for continued use.
If you experience discomfort or pain while using the Domyos VM ERGO bicycle trainer, follow these steps: 1. Check your posture: Ensure that you are maintaining the correct posture while using the bicycle trainer. Sit upright with your back straight and shoulders relaxed. Avoid slouching or leaning too far forward. 2. Adjust the seat and handlebars: Make sure that the seat and handlebars are properly adjusted to your height and comfort. Refer to the manual for instructions on how to adjust these components. 3. Warm-up and stretching: Before starting your workout, perform a warm-up routine to prepare your muscles and joints. After your workout, engage in stretching exercises to cool down and reduce muscle stiffness. 4. Gradual intensity: Start your workout at a comfortable intensity level and gradually increase it over time. Avoid sudden or excessive increases in resistance or speed, as this can strain your muscles and joints. 5. Listen to your body: Pay attention to any signs of discomfort or pain during your workout. If you experience persistent or severe pain, stop exercising and consult a healthcare professional. By following these steps, you can help alleviate discomfort or pain while using the Domyos VM ERGO bicycle trainer and ensure a safer and more enjoyable workout experience.
Yes, the manual of the Domyos VM ERGO is available in English .
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