View the manual for the Domyos VM 740 DIS here, for free. This manual comes under the category hometrainers and has been rated by 4 people with an average of a 8.7. This manual is available in the following languages: English. Do you have a question about the Domyos VM 740 DIS or do you need help? Ask your question here
| Brand | Domyos |
| Model | VM 740 DIS |
| Product | hometrainer |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Domyos VM 740 DIS below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To adjust the resistance on your hometrainer, locate the resistance knob on the frame of the bike. Turning it clockwise will increase the resistance, while turning it counterclockwise will decrease it. Experiment with different levels to find the right intensity for your workout.
Yes, the hometrainer is equipped with heart rate sensors on the handlebars. Simply grip them firmly with your hands, and your heart rate will be displayed on the console. This allows you to monitor your cardiovascular fitness during your workout.
To adjust the seat height, first, locate the seat adjustment lever under the seat. Pull it upwards to unlock the seat, then adjust it to your desired height. Make sure it is securely locked in place before starting your workout to ensure proper form and comfort.
The hometrainer offers a variety of pre-set workout programs designed to suit different fitness goals. These programs include interval training, hill climb, endurance, and fat burn. You can select the desired program from the console and follow the instructions to have a targeted workout session.
The hometrainer is equipped with a power meter that measures your output in Watts. This provides an accurate measurement of the effort you're putting into your workout. You can track your power output on the console, allowing you to monitor your progress over time and set goals for improvement.
Yes, the manual of the Domyos VM 740 DIS is available in English .
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Number of questions: 1The alarm sounds all the tine and I don't know how to turn it off.