Domyos VM 580 manual

Domyos VM 580
9.1 · 1
PDF manual
 · 21 pages
English
manualDomyos VM 580

VM 580

notice d’utilisation
oPeRatinG instRuctions
Modo de eMPleo
GeBRaucHsanWeisunG
istRuZioni PeR l’uso
GEBRUIKSHANDLEIDING
MANUAL DE UTILIZAÇÃO
INSTRUKCJA UŻYTKOWANIA
HASZNÁLATI ÚTMUTA
ИнструкцИя по ИспользованИю
INSTRUCŢIUNI DE UTILIZARE
vod na Použitie
vod k Použití
BRuksanvisninG
упЪтванЕ за ИзползванЕ
kullaniM kilavuZu
ІнструкцІя вИкорИстання
使用说明
Made in China - Hecho en China - Произведено в Китае

View the manual for the Domyos VM 580 here, for free. This manual comes under the category bicycle trainers and has been rated by 1 people with an average of a 9.1. This manual is available in the following languages: English. Do you have a question about the Domyos VM 580 or do you need help? Ask your question here

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General
BrandDomyos
ModelVM 580
Productbicycle trainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Domyos VM 580 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How can I troubleshoot if the resistance level is not changing on the Domyos VM 580 bicycle trainer?

To troubleshoot if the resistance level is not changing on the Domyos VM 580 bicycle trainer, you can follow these steps: 1. Check the console display: Ensure that the console is powered on and functioning properly. If the display is illegible or incomplete, remove the batteries, wait for 15 seconds, and then reinstall them. 2. Verify the battery installation: Lift the console out of its support and check the battery compartment located at the back of the product. Make sure that four LR14 (1.5 V) batteries are correctly installed and flush with the springs. Ensure that the battery compartment lid is securely closed. 3. Check the switch position: Behind the console, there is a switch that should be set to the "VM" position for magnetic bikes. Ensure that the switch is correctly positioned. 4. Verify hand position and sensor moisture: If the heart rate indicator is not flashing or is flashing erratically, check that your hands are properly positioned on the sensors and that the sensors are not too moist. 5. Check the cables and connections: Ensure that all cables are correctly connected behind the console and where the stem set joins the main frame of the bicycle. If using the mains adapter, ensure that it is correctly connected to the bicycle. If the issue persists after following these troubleshooting steps, it is recommended to bring the product back to the nearest DECATHLON store for further assistance.

What should I do if the console display is not working properly on the Domyos VM 580 bicycle trainer?

If the console display is not working properly on the Domyos VM 580 bicycle trainer, you can try the following steps to troubleshoot the issue: 1. Check the battery installation: Lift the console out of its support and remove the battery cover located at the back of the product. Ensure that four LR14 (1.5 V) batteries are correctly installed in the battery compartment behind the screen. Make sure the batteries are flush with the springs and that the battery compartment lid is securely closed. 2. Reset the console: If the display is illegible or incomplete, remove the batteries, wait for 15 seconds, and then reinstall them. This will reset the console and may resolve any display issues. 3. Verify the switch position: Behind the console, there is a switch that should be set to the "VM" position for magnetic bikes. Ensure that the switch is correctly positioned. 4. Check the cables and connections: Ensure that all cables are correctly connected behind the console and where the stem set joins the main frame of the bicycle. If using the mains adapter, ensure that it is correctly connected to the bicycle. If the issue persists after following these troubleshooting steps, it is recommended to bring the product back to the nearest DECATHLON store for further assistance.

How can I troubleshoot if the pedals are making a clicking noise on the Domyos VM 580 bicycle trainer?

To troubleshoot if the pedals are making a clicking noise on the Domyos VM 580 bicycle trainer, you can follow these steps: 1. Check the pedal straps: Ensure that the pedal straps are properly adjusted. Loosen the locking system under the pedal, adjust the strap to the desired position, and retighten the fastener. 2. Verify the handlebar position: If the clicking noise persists, check the handlebar position. Loosen the lever and adjust the handlebars accordingly. Smaller users should bring the handlebars closer, while taller users and/or users with long arms should move the handlebars further away. Make sure your arms are neither fully extended nor excessively bent for a comfortable workout. 3. Level the bicycle: If the clicking noise continues, check the stability of the bicycle. Turn one or both of the plastic ends on the rear support leg until the bicycle is stable. If the clicking noise persists after following these troubleshooting steps, it is recommended to bring the product back to the nearest DECATHLON store for further assistance. Avoid attempting any repairs yourself if there is a noise from inside the casing or if you are unable to adjust the intensity level in manual mode.

What should I do if the heart rate monitor is not providing accurate readings on the Domyos VM 580 bicycle trainer?

To troubleshoot if the heart rate monitor is not providing accurate readings on the Domyos VM 580 bicycle trainer, you can follow these steps: 1. Check the heart rate sensor placement: Ensure that the heart rate sensor is positioned correctly on your body. Place the sensor on your chest, just below the sternum, and make sure it is snug and in direct contact with your skin. 2. Verify the sensor moisture: If the heart rate monitor is not providing accurate readings, check if the sensor or your skin is too moist. Wipe off any sweat or moisture from the sensor and your skin before repositioning the sensor. 3. Adjust the strap tension: If the heart rate monitor is still not accurate, adjust the tension of the strap. Ensure that the strap is snug but not too tight, allowing for comfortable movement during your workout. 4. Check the battery level: If the heart rate monitor continues to provide inaccurate readings, check the battery level of the heart rate sensor. Replace the battery if necessary, following the instructions in the manual. 5. Consult a doctor: If the heart rate monitor consistently provides inaccurate readings or if you have any concerns about your heart rate, it is recommended to consult a doctor for further evaluation. Following these troubleshooting steps should help resolve any issues with the heart rate monitor on the Domyos VM 580 bicycle trainer.

How can I troubleshoot if the exercise program is not progressing as expected on the Domyos VM 580 bicycle trainer?

To troubleshoot if the exercise program is not progressing as expected on the Domyos VM 580 bicycle trainer, you can follow these steps: 1. Start at a low resistance and speed: If you are just starting out, begin by exercising for several days at a low resistance and speed without forcing it. Take breaks if necessary. Gradually increase the number or duration of the sessions. 2. Adjust the resistance and duration: To increase muscle tone in the legs, choose a greater resistance and increase the duration of the exercise. You can vary the pedaling resistance over the course of your workout. For aerobic exercise to get into shape, choose a relatively low pedaling resistance and exercise at your own pace for at least 30 minutes. This exercise should cause you to build up a mild sweat but should not leave you out of breath. 3. Increase intensity gradually: As you train, you will be able to work out for longer, at a faster pace, or with a higher resistance. Little by little, increase the intensity of your workouts to challenge yourself and make progress. 4. Follow recommended guidelines: Follow the guidelines provided in the manual for different types of workouts, such as warm-up, aerobic exercise, and endurance training. These guidelines will help you structure your workouts effectively. By following these troubleshooting steps and gradually increasing the intensity and duration of your workouts, you should be able to progress as expected with the exercise program on the Domyos VM 580 bicycle trainer.

Is the manual of the Domyos VM 580 available in English?

Yes, the manual of the Domyos VM 580 is available in English .

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