View the manual for the Domyos VM 480 here, for free. This manual comes under the category hometrainers and has been rated by 4 people with an average of a 7.9. This manual is available in the following languages: English. Do you have a question about the Domyos VM 480 or do you need help? Ask your question here
| Brand | Domyos |
| Model | VM 480 |
| Product | hometrainer |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Domyos VM 480 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To adjust the resistance level on your Domyos VM 480 hometrainer, use the resistance knob located on the handlebars. Turning it clockwise increases the resistance, while turning it counterclockwise decreases it.
To track your exercise duration, look for the built-in timer display on the console of your Domyos VM 480 hometrainer. It will show the elapsed time since you started your workout.
To measure your heart rate, place your hands on the sensors located on the handlebars of the Domyos VM 480 hometrainer. These sensors will detect and display your heart rate on the console.
To monitor the distance you've covered, check the distance display on the console of your Domyos VM 480 hometrainer. It will show the distance in kilometers or miles, depending on the unit of measurement you have set.
To set a specific workout goal, navigate through the console menu until you find the "Goal" or "Target" option. From there, you can input your desired target, such as time, distance, or calories, and the hometrainer will help you track your progress towards reaching that goal.
Yes, the manual of the Domyos VM 480 is available in English .
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