Domyos VM 480 manual

Domyos VM 480
7.9 · 4
PDF manual
 · 17 pages
English
manualDomyos VM 480

VM 480

notice d’utilisation
oPeRatinG instRuctions
Modo de eMPleo
GeBRaucHsanWeisunG
istRuZioni PeR l’uso
GEBRUIKSHANDLEIDING
MANUAL DE UTILIZAÇÃO
INSTRUKCJA UŻYTKOWANIA
HASZNÁLATI ÚTMUTA
ИнструкцИя по ИспользованИю
INSTRUCŢIUNI DE UTILIZARE
Vod na Použitie
Vod k Použití
BRuksanVisninG
упЪтванЕ за ИзползванЕ
kullaniM kilaVuZu
ІнструкцІя вИкорИстання
使用说明
Notice à conserver
Keep these instructions
Conservar instrucciones
Bitte bewahren Sie diese Hinweise auf
Istruzioni da conservare
Bewaar deze handleiding
Instruções a conservar
Zachowaj instrukcję
Őrizze meg a használati útmutatót
Сохранить инструкцию
Păstraţi instrucţiunile
Návod je potrebné uchovať
Návod je třeba uchovat
Spara bruksanvisningen
Запазете упътването
Bu kılavuzu saklayınız
Збережіть цю інструкцію
Made in China - Hecho en China - Произведено в Китае

View the manual for the Domyos VM 480 here, for free. This manual comes under the category hometrainers and has been rated by 4 people with an average of a 7.9. This manual is available in the following languages: English. Do you have a question about the Domyos VM 480 or do you need help? Ask your question here

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General
BrandDomyos
ModelVM 480
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Domyos VM 480 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the resistance level on my Domyos VM 480 hometrainer?

To adjust the resistance level on your Domyos VM 480 hometrainer, use the resistance knob located on the handlebars. Turning it clockwise increases the resistance, while turning it counterclockwise decreases it.

How can I track my exercise duration on the hometrainer?

To track your exercise duration, look for the built-in timer display on the console of your Domyos VM 480 hometrainer. It will show the elapsed time since you started your workout.

How can I measure my heart rate while using the hometrainer?

To measure your heart rate, place your hands on the sensors located on the handlebars of the Domyos VM 480 hometrainer. These sensors will detect and display your heart rate on the console.

How can I monitor the distance I've covered on the hometrainer?

To monitor the distance you've covered, check the distance display on the console of your Domyos VM 480 hometrainer. It will show the distance in kilometers or miles, depending on the unit of measurement you have set.

How do I set a specific goal or target for my workout on the hometrainer?

To set a specific workout goal, navigate through the console menu until you find the "Goal" or "Target" option. From there, you can input your desired target, such as time, distance, or calories, and the hometrainer will help you track your progress towards reaching that goal.

Is the manual of the Domyos VM 480 available in English?

Yes, the manual of the Domyos VM 480 is available in English .

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