View the manual for the Domyos VE 570 here, for free. This manual comes under the category crosstrainers and has been rated by 4 people with an average of a 8. This manual is available in the following languages: English. Do you have a question about the Domyos VE 570 or do you need help? Ask your question here
The Domyos VE 570 is a crosstrainer that is designed for home use. It provides users with an effective cardiovascular workout while also targeting various muscle groups. The crosstrainer is made with high-quality materials to ensure durability. The Domyos VE 570 features an adjustable resistance system, allowing users to tailor their workout intensity to their individual fitness level. It also has a range of pre-set workout programs to provide variety and challenge during exercise sessions. The crosstrainer has a user-friendly console that displays key workout information such as time, distance, speed, and calories burned. It also includes a heart rate monitor, enabling users to track their heart rate throughout their workout. The console is easy to navigate and can be operated without any complications. The Domyos VE 570 is designed to provide a smooth and natural stride motion. It features large pedals with adjustable straps to ensure a comfortable and secure foot placement during exercise. Another notable feature of the Domyos VE 570 is its compact design, making it suitable for small spaces. It has wheels for easy transportation and can be stored away when not in use. In conclusion, the Domyos VE 570 is a durable and user-friendly crosstrainer that offers a customizable workout experience. Its adjustable resistance system, pre-set programs, heart rate monitor, and ergonomic design make it a suitable choice for home exercise.
| Brand | Domyos |
| Model | VE 570 |
| Product | crosstrainer |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Domyos VE 570 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To properly adjust the resistance level on the Domyos VE 570 crosstrainer, follow these steps: 1. Select the MANUAL training mode by using the UP/DOWN keys and confirming with MODE. 2. The resistance level is represented by a flashing resistance bar. Use the UP/DOWN keys to choose the desired level of resistance. 3. There are 8 levels of resistance between 1 and 8, with 1 being the lowest and 8 being the highest. 4. After selecting the desired resistance level, you can set your training objectives using MODE and UP/DOWN keys. The objectives can be TIME (exercise minutes), DISTANCE (distance to cover), or CALORIES (number of calories to be burned). 5. If you set specific objectives, the training session will automatically stop when each objective is reached. If the values are set to 0, they will increase during the workout and there will be no automatic stop. 6. Once you have set the desired resistance level and training objectives, start your training session by pressing START/STOP. Remember, you can manually adjust the resistance level at any time during the workout by using the UP/DOWN keys without interrupting the session. Please note that these instructions are specific to the Domyos VE 570 crosstrainer and may not apply to other models or brands.
If the Domyos VE 570 crosstrainer becomes unstable during use, follow these steps to address the issue: 1. Check the levelers: Ensure that the crosstrainer is placed on a flat and stable surface. If it is not level, adjust the levelers located at the base of the machine. Turn the levelers clockwise or counterclockwise to raise or lower the specific corner or side that is unstable. 2. Tighten the bolts: Inspect all the bolts and screws on the crosstrainer. If any of them are loose, use the appropriate tools to tighten them securely. Pay attention to the frame, pedals, and handlebars. 3. Verify the assembly: If you recently assembled the crosstrainer, double-check that all the components are properly installed and tightened according to the assembly instructions. Ensure that there are no loose or missing parts. 4. Maintain proper posture: Make sure you are using the crosstrainer with correct posture and technique. Maintain a balanced stance and avoid leaning excessively on the handlebars. Distribute your weight evenly on both pedals. 5. Reduce intensity: If the instability persists, consider reducing the intensity of your workout. Lower the resistance level or decrease the speed to minimize the strain on the machine. By following these steps, you can address the issue of instability during the use of the Domyos VE 570 crosstrainer.
To move the Domyos VE 570 crosstrainer using the castors, follow these steps: 1. Before moving the crosstrainer, make sure to get off the machine and face the front of the bike. 2. Hold the handlebar firmly and pull the bike towards you. This will allow the crosstrainer to rest on the castors. 3. Once the crosstrainer is on the castors, you can easily move it to the desired location. 4. When you have finished moving the crosstrainer, hold onto it and ensure that the back feet are back on the ground before releasing your grip. By following these steps, you can safely and effectively move the Domyos VE 570 crosstrainer using the castors. Remember to always exercise caution and ensure that the crosstrainer is stable before and during the movement. Please note that these instructions are specific to the Domyos VE 570 crosstrainer and may not apply to other models or brands.
The Domyos VE 570 crosstrainer targets multiple muscles during exercise. Here are the main muscles that are engaged: 1. Legs: The crosstrainer works the quadriceps (front of the thighs), hamstrings (back of the thighs), calves, and glutes (buttocks). These muscles are activated as you push and pull the pedals. 2. Arms: The crosstrainer also engages the muscles in your arms, including the biceps and triceps. This is because the machine has moving handlebars that require you to push and pull them while pedaling. 3. Core: Your core muscles, including the abdominals and lower back muscles, are activated to stabilize your body during the exercise. This helps improve your overall balance and posture. 4. Shoulders: The movement of the handlebars also involves the muscles in your shoulders, such as the deltoids. This contributes to the overall upper body workout. By using the Domyos VE 570 crosstrainer, you can effectively target and strengthen these muscle groups, providing a full-body workout experience.
When using the Domyos VE 570 crosstrainer, it is important to follow these safety instructions: 1. Do not allow children to use or come near the machine. 2. If the sticker is damaged, unreadable, or missing, it should be replaced. 3. Keep your hands, feet, and hair away from the moving parts of the machine. These safety instructions are crucial to ensure the safe and proper use of the Domyos VE 570 crosstrainer. By following these guidelines, you can minimize the risk of accidents or injuries during your workout. Please note that these instructions are specific to the Domyos VE 570 crosstrainer and may not apply to other models or brands.
Yes, the manual of the Domyos VE 570 is available in English .
Is your question not listed? Ask your question here
No results
Need help?
Do you have a question about the Domyos and is the answer not in the manual?
Question and answer
Number of questions: 0