Domyos TC 140 manual

Domyos TC 140
7.2 · 2
PDF manual
 · 18 pages
English
manualDomyos TC 140

TC 140

Réalisation :
EVOLUTION
+ 32 / 69 250 500
NOTICE D’UTILISATION
OPERATING INSTRUCTIONS
MODO DE EMPLEO
GEBRAUCHSANWEISUNG
ISTRUZIONI PER L’USO
GEBRUIKSHANDLEIDING
MANUAL DE UTILIZAÇÃO
INSTRUKCJA UŻYTKOWANIA
HASZNÁLATI ÚTMUTA
TC140FR.QXD 30/11/2004 15:06 Page 1

View the manual for the Domyos TC 140 here, for free. This manual comes under the category treadmill and has been rated by 2 people with an average of a 7.2. This manual is available in the following languages: English. Do you have a question about the Domyos TC 140 or do you need help? Ask your question here

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The Domyos TC 140 is a motorized treadmill designed for indoor use. The treadmill measures 165 cm by 76 cm by 125 cm and has a running surface of 125 cm by 43 cm. It is equipped with a 1.75 horsepower motor that can reach a maximum speed of 16 km/h and has an adjustable incline up to ten percent. The treadmill also has twelve pre-set training programs and the ability to create custom workouts based on distance, time, or calories burned. The TC 140 features a blue backlit LCD screen that displays important workout information such as speed, time, distance, calories burned, and heart rate. The treadmill also has integrated pulse sensors in the handlebars and is compatible with wireless heart rate monitors. Other features include a folding mechanism for easy storage and transport, an MP3 connection with built-in speakers, and a maximum user weight capacity of 130 kg. Constructed with high-quality materials, the Domyos TC 140 is built to be durable and reliable. It comes with a two-year warranty for added peace of mind. Whether you're a beginner or an experienced runner, the TC 140 is a versatile and functional addition to any home gym.

General
BrandDomyos
ModelTC 140
Producttreadmill
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Domyos TC 140 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I turn on the treadmill and start a workout?

Press the power button located on the console to turn on the treadmill. To start a workout, press the "Start" or "Quick Start" button and begin walking or running at your desired speed.

How can I adjust the speed and incline during a workout?

To adjust the speed, use the speed buttons located on the console or the handrail controls if available. To change the incline, utilize the incline buttons on the console or the handrail controls. Increase or decrease speed and incline gradually to avoid sudden changes.

What safety features should I be aware of when using the treadmill?

The treadmill is equipped with a safety key or clip that attaches to your clothing. Ensure the safety key is properly inserted into the designated slot before starting a workout to ensure immediate treadmill shutdown in case of an emergency.

How can I track my progress and monitor my heart rate?

The treadmill has a built-in display that shows essential workout data such as distance, time, speed, and calories burned. To monitor your heart rate, grasp the handrail-mounted heart rate sensors. Alternatively, you can use a compatible heart rate monitor that connects wirelessly to the treadmill.

How do I properly maintain and care for the treadmill?

Regular maintenance is crucial for optimal performance. Keep the treadmill clean by wiping down the belt and console after each use. Lubricate the belt as recommended by the manufacturer to ensure smooth operation. Periodically check for loose bolts or parts and tighten them if necessary.

Is the manual of the Domyos TC 140 available in English?

Yes, the manual of the Domyos TC 140 is available in English .

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