View the manual for the Domyos ST 290 here, for free. This manual comes under the category fitness equipment and has been rated by 4 people with an average of a 7.7. This manual is available in the following languages: English. Do you have a question about the Domyos ST 290 or do you need help? Ask your question here
The Domyos ST 290 is a fitness equipment that offers a variety of features. Designed for home use, it provides users with a convenient way to exercise and stay fit. The ST 290 is made of high-quality materials, which ensures its durability and long-lasting performance. This fitness equipment offers a range of workout options, including a wide variety of weight exercises. It has adjustable weights that can be easily customized to suit individual fitness levels and goals. With its sturdy construction, the ST 290 provides stability and support during workouts. The ST 290 is designed to be user-friendly, with ergonomic features that enhance comfort and minimize the risk of injury. It has padded seats and handles that provide a comfortable grip, allowing users to exercise for longer periods without discomfort. This fitness equipment also comes with a digital display that provides users with important information, such as time, distance, and calories burned. This allows individuals to track their progress and stay motivated throughout their workout sessions. In terms of storage, the ST 290 is compact and easy to store. It can be folded and tucked away when not in use, making it suitable for small spaces. Overall, the Domyos ST 290 is a reliable and practical fitness equipment that offers a range of workout options. Its user-friendly design, durable construction, and convenient storage capabilities make it a great addition to any home gym.
| Brand | Domyos |
| Model | ST 290 |
| Product | fitness equipment |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Domyos ST 290 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
The first step is to attach the base frame to the main frame, ensuring a secure connection. Then, carefully install the pedals, making sure they are aligned correctly. Finally, adjust the seat and handlebars to your preferred position for optimal comfort.
The Domyos ST 290 offers a range of resistance levels to suit your fitness needs. You can adjust the resistance manually, allowing you to set it to a level that suits your desired intensity for a challenging workout.
The Domyos ST 290 features a built-in LCD display that provides essential workout data. This includes information such as speed, distance, time, calories burned, and heart rate. You can track your progress throughout your workout session to help you reach your fitness goals.
Safety is paramount when using any fitness equipment. Ensure that the equipment is placed on a stable and even surface to prevent accidents. Additionally, always warm up before starting your workout and use appropriate footwear to avoid any discomfort or injuries.
To ensure optimal performance and durability of the equipment, it is important to maintain it properly. Regularly check and tighten all bolts and nuts, lubricate moving parts if necessary, and keep the equipment clean and free from dust or debris. This will help prolong the lifespan of the Domyos ST 290.
Yes, the manual of the Domyos ST 290 is available in English .
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