View the manual for the Domyos RTC 690 here, for free. This manual comes under the category rowing machines and has been rated by 2 people with an average of a 8.3. This manual is available in the following languages: English. Do you have a question about the Domyos RTC 690 or do you need help? Ask your question here
The Domyos RTC 690 rowing machine is a fitness equipment designed for indoor use. It is intended to provide users with an effective cardiovascular workout and to help improve strength and endurance. The RTC 690 features a robust and durable construction, ensuring it can withstand regular use over time. It is equipped with a sturdy frame that provides stability and support during workouts. The rowing machine also has a comfortable seat that allows users to maintain proper form and posture while rowing. The RTC 690 comes with adjustable resistance levels, allowing users to tailor their workouts to their preferred intensity. It is equipped with a resistance system that provides smooth and fluid rowing motions. This rowing machine is designed to cater to users of various heights and sizes. It features an adjustable footrest and a flexible handlebar, ensuring that users can find a comfortable and ergonomic position while exercising. The RTC 690 is also equipped with an LCD display that provides essential workout data. Users can track their time, distance, and calories burned during their training sessions. This display helps users monitor their progress and stay motivated. Overall, the Domyos RTC 690 rowing machine is a reliable and effective fitness equipment that can provide users with a challenging and beneficial workout experience. Its sturdy construction, adjustable resistance levels, and ergonomic design make it suitable for individuals of different fitness levels.
| Brand | Domyos |
| Model | RTC 690 |
| Product | rowing machine |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Domyos RTC 690 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Ensure that the resistance knob is securely tightened. If the problem persists, check if the resistance belt is correctly aligned and not too loose or tight.
You can gauge your rowing intensity by monitoring the display panel which shows your strokes per minute, time, distance, and calories burned. This will help you keep track of your progress and adjust your workout accordingly.
Focus on maintaining a proper posture throughout your rowing stroke. Ensure that your back is straight, your core engaged, and your arms extended fully during the drive phase. Consistent practice and paying attention to your form will help improve your technique.
The optimal stroke rate can vary depending on your fitness level and goals. As a general guideline, aim for a stroke rate between 20-30 strokes per minute for endurance workouts, and 30-40 strokes per minute for higher intensity intervals. Experiment with different rates to find what works best for you.
Regularly clean the machine after each use, particularly the slide rail, seat, and handle. Check the tension of the straps and make sure they are not frayed or damaged. Lubricate the chain periodically as per the manufacturer's recommendations to ensure smooth operation.
Yes, the manual of the Domyos RTC 690 is available in English .
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