Domyos ONstep 100 manual

Domyos ONstep 100
7.5 · 1
PDF manual
 · 109 pages
English
manualDomyos ONstep 100

réf. notice : 1511.355

OXYLANE

4 Boulevard de Mons – BP 299
59665 Villeneuve d’Ascq cedex – France

View the manual for the Domyos ONstep 100 here, for free. This manual comes under the category pedometers and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Domyos ONstep 100 or do you need help? Ask your question here

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General
BrandDomyos
ModelONstep 100
Productpedometer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Domyos ONstep 100 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How can I adjust the measuring unit, height, weight, time, minute, and step length settings on my Domyos ONstep 100 pedometer?

To adjust the settings on your Domyos ONstep 100 pedometer, follow these steps: 1. Press and hold the button for 3 seconds to enter the settings mode. 2. Use the button to navigate and adjust the measuring unit, height, weight, time, minute, and step length settings. 3. The pedometer calculates the distance walked based on the step length, which can be set manually or automatically. 4. For automatic step length calculation, the pedometer uses your height. For manual calculation, walk 10 meters, count your steps, and use the equation: step length = 10 meters/number of steps. 5. The pedometer will exit the settings mode if no changes are made for 30 seconds. To return, hold the button down for 3 seconds. Your Domyos ONstep 100 pedometer is now ready for use.

What should I do if the pedometer is not accurately calculating the distance walked based on the step length?

To ensure accurate distance calculation on your Domyos ONstep 100 pedometer based on step length, follow these steps: 1. Press and hold the button for 3 seconds to access the settings. 2. Adjust the step length setting by either using the automatic mode based on your height or manually by walking 10 meters and calculating step length as 10 meters divided by the number of steps. 3. Make sure the pedometer is attached to your hip for precise measurements, as it records shock waves when your foot hits the ground. 4. Avoid using the pedometer for running or hiking on hilly terrain, as it may lead to inaccurate readings. 5. Walk on solid ground to get accurate readings, as soft or muddy ground can result in approximately 5% inaccuracy.

Is the manual of the Domyos ONstep 100 available in English?

Yes, the manual of the Domyos ONstep 100 is available in English .

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