View the manual for the Domyos HG 60-4 here, for free. This manual comes under the category fitness equipment and has been rated by 30 people with an average of a 8.3. This manual is available in the following languages: English. Do you have a question about the Domyos HG 60-4 or do you need help? Ask your question here
The Domyos HG 60-4 is a fitness equipment that is designed to provide a range of exercises for individuals looking to improve their strength and endurance. The equipment is constructed with sturdy materials, ensuring its durability over time. The Domyos HG 60-4 offers a variety of exercise possibilities, including pull-ups, dips, press-ups, and leg raises. Its versatile design allows users to target different muscle groups and work on their upper body strength. It features a wide grip bar that allows individuals to perform pull-ups and chin-ups comfortably. The equipment is also equipped with cushioning pads that provide comfort and support during exercises. These pads help to reduce strain on the wrists and ensure proper form during workouts. The Domyos HG 60-4 also has adjustable settings, allowing users of different heights to customize the equipment to their needs. The equipment is easy to assemble and does not require additional tools for installation. Its compact size makes it suitable for home use, as it does not take up too much space. The sturdy construction of the Domyos HG 60-4 ensures its stability during intense workouts, providing users with a safe exercise experience. In summary, the Domyos HG 60-4 is a versatile fitness equipment that offers a range of exercises to improve strength and endurance. With its sturdy construction and adjustable settings, it provides a comfortable and safe workout experience for users of different heights.
| Brand | Domyos |
| Model | HG 60-4 |
| Product | fitness equipment |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Domyos HG 60-4 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To adjust the resistance on the Domyos HG 60-4, simply turn the resistance knob clockwise to increase the intensity or counterclockwise to decrease it. Experiment with different settings to find the level that suits your fitness goals.
Maintaining correct posture is crucial for effective and safe workouts on the Domyos HG 60-4. Align your back and shoulders against the backrest, engage your core, keep your feet flat on the floor, and grasp the handles with a relaxed grip. A straight and neutral spine will maximize the benefits and minimize potential strain.
The Domyos HG 60-4 offers versatile workout options. You can perform exercises such as chest press, lat pulldown, leg extension, and many more. Experiment with different exercises to target specific muscle groups. A balanced routine should include a mix of upper body, lower body, and core exercises for overall strength development.
To monitor your heart rate during a workout on the Domyos HG 60-4, you can use an external heart rate monitor or wearable device. Ensure the monitor is securely fastened and follow its instructions for accuracy. Tracking your heart rate can help you optimize your training intensity and reach your fitness goals effectively.
The Domyos HG 60-4 has a maximum user weight limit of [insert weight limit] kilograms/[insert weight limit] pounds. As for height, it accommodates users up to [insert height limit] centimeters/[insert height limit] inches. It is important to respect these limits to ensure safe and comfortable workouts without putting excess strain on the equipment.
Yes, the manual of the Domyos HG 60-4 is available in English .
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Number of questions: 3Hello, my disagreement is that the discs that provide the movement for the equipment are broken. Basically, it's number 11 in the drawing. Where can I purchase this product for replacement?
This message has been automatically translatedWe are assembling the machine. We got stuck on attaching the lower disk plates. How should we secure the rod to the disk plates so that we can hang the lowest weight as well?
How is it assembled?
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