Domyos HG 360 manual

Domyos HG 360
8.8 · 2
PDF manual
 · 19 pages
English
manualDomyos HG 360

NOTICE D’UTILISATION

OPERATING INSTRUCTIONS
• MODO DE EMPLEO •
GEBRAUCHSANWEISUNG
• ISTRUZIONI PER L’USO
GEBRUIKSHANDLEIDING
MANUAL DE UTILIZAÇÃO
INSTRUKCJA UŻYTKOWANIA •
HASZNÁLATI ÚTMUTA
ИНСТРУКЦИЯ ПО ИСПОЛЬЗОВАНИЮ
INSTRUCŢIUNI DE UTILIZARE
VOD NA POUŽITIE
• NÁVOD K POUŽITÍ •
BRUKSANVISNING •
УПЪТВАНЕ ЗА ИЗПОЛЗВАНЕ
KULLANIM KILAVUZU •
ІНСТРУКЦІЯ ВИКОРИСТАННЯ
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View the manual for the Domyos HG 360 here, for free. This manual comes under the category fitness equipment and has been rated by 2 people with an average of a 8.8. This manual is available in the following languages: English. Do you have a question about the Domyos HG 360 or do you need help? Ask your question here

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The Domyos HG 360 is a fitness equipment that offers a range of exercises to improve strength and muscle tone. The equipment is designed to provide users with a comprehensive workout experience. Constructed with high-quality materials, the HG 360 is built to last and withstand heavy use. It features a sturdy frame that ensures stability during exercise, reducing the risk of injury. The equipment also includes adjustable settings, allowing users to customize their workout to suit their individual needs and preferences. The HG 360 offers a variety of exercises, targeting different muscle groups. It includes a range of weight plates, allowing users to increase or decrease the resistance level for each exercise. The equipment also features a comfortable and ergonomic design, ensuring proper form and minimizing strain on the body. With its compact size, the HG 360 is suitable for home use and can easily fit into smaller spaces. Its versatile design allows for a variety of exercises, including squats, bench presses, and shoulder presses, providing a complete full-body workout. Additionally, the HG 360 comes with clear and easy-to-follow instructions, making it suitable for beginners and experienced fitness enthusiasts alike. The equipment is easy to assemble and disassemble, allowing for convenient storage when not in use. In summary, the Domyos HG 360 is a durable and versatile fitness equipment that offers a wide range of exercises for improving strength and muscle tone. Its adjustable settings and comfortable design make it suitable for users of all fitness levels.

General
BrandDomyos
ModelHG 360
Productfitness equipment
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Domyos HG 360 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I set up the Domyos HG 360 fitness equipment?

Start by placing the equipment on a flat and stable surface. Attach the various parts together according to the instructions provided. Ensure all screws and bolts are tightened properly for optimal stability.

How do I adjust the resistance on the Domyos HG 360?

Look for the resistance adjustment knob located near the handles. Turn it clockwise to increase resistance and counterclockwise to decrease resistance. Experiment with different levels to find the one that suits your workout intensity.

How can I correctly position myself on the Domyos HG 360 for optimal performance?

Sit on the seat with your back straight and your feet firmly placed on the pedals. Adjust the seat height and distance from the handlebars to ensure a comfortable and ergonomic position. This will help prevent strain and injuries during your workout.

What are the different workout programs available on the Domyos HG 360?

The Domyos HG 360 offers a variety of pre-set programs to cater to your fitness goals. These may include endurance, interval training, fat burning, and much more. Select the desired program from the console and follow the on-screen instructions to start your workout.

How can I track my progress and monitor my workout data on the Domyos HG 360?

The equipment is equipped with a console that displays important workout data such as time, distance, speed, calories burned, and heart rate (if applicable). Familiarize yourself with the console buttons and functions to effortlessly track and monitor your progress during each workout session.

Is the manual of the Domyos HG 360 available in English?

Yes, the manual of the Domyos HG 360 is available in English .

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