Domyos ES 300 manual

Domyos ES 300
7.8 · 2
PDF manual
 · 24 pages
English
manualDomyos ES 300

ES 300 + OAV 300

Notice à conserver
Keep these instructions
Conservar instrucciones
Bitte bewahren Sie diese Hinweise auf
Istruzioni da conservare
Bewaar deze handleiding
Instruções a conservar
Zachowaj instrukcję
Őrizze meg a használati útmutatót
Сохранить инструкцию
Păstraţi instrucţiunile
Návod je potrebné uchovať
Návod je třeba uchovat
Spara bruksanvisningen
Запазете упътването
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Збережіть цю інструкцію
Réf. pack : 1099.691 - CNPJ : 02.314.041/0001-88 -
DECATHLON S.A. 4, bd de Mons - BP 299 - 59665 Villeneuve d'Ascq Cedex - France
Made in France - Hecho en Francia - - Произведено во Франции

View the manual for the Domyos ES 300 here, for free. This manual comes under the category fitness equipment and has been rated by 2 people with an average of a 7.8. This manual is available in the following languages: English. Do you have a question about the Domyos ES 300 or do you need help? Ask your question here

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General
BrandDomyos
ModelES 300
Productfitness equipment
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Domyos ES 300 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I perform the basic jump on the trampoline?

To perform the basic jump on the Domyos ES 300 trampoline, follow these steps: 1. Stand with your feet shoulder-width apart, head straight, and eyes on the trampoline mat. 2. Swing your arms in a circular motion from front to back. 3. Jump by pushing off with the balls of your feet. 4. Keep your feet slightly apart when you rebound. 5. To stop, bend your knees as your feet touch the mat. Remember to master the basic jump and stopping technique before attempting other jumps. Additionally, you can try jumping on your knees, landing on your buttocks, jumping on your stomach, and performing a 180-degree jump by following the specific instructions provided in the manual.

What are the precautions to take while using the trampoline to avoid injuries?

1. Ensure the maximum user weight limit of 110 kg (242.5 lbs) is not exceeded. 2. Use the trampoline outdoors only. 3. Limit usage to family members only. 4. Do not allow children under 3 years old to use the trampoline. 5. Recommended minimum age for users is 6 years old. 6. Only one user should jump at a time to avoid collisions. 7. Always have adult supervision during use. 8. Avoid performing somersaults to prevent serious head or neck injuries. 9. Always close the safety net before jumping. 10. Replace the safety net every 3 years. 11. Do not use the trampoline when the jumping mat is wet. 12. Ensure pockets are empty and hands are free before jumping. 13. Jump at the center of the jumping mat. 14. Avoid eating while jumping. 15. Do not exit the trampoline by jumping off. 16. Take regular breaks to limit continuous usage. 17. Do not bury the trampoline in the ground. 18. Place the trampoline on a stable, flat surface at least 2 meters away from any obstacles. 19. Avoid placing the trampoline on concrete or near incompatible structures. 20. Follow manufacturer's instructions for any modifications. 21. Check for objects or people under the trampoline before use. 22. Keep sharp or dangerous objects away from the trampoline. 23. Ensure the practice area is well-lit. 24. Recreational trampolines are not for professional use. 25. Only perform jumps described in the user manual. 26. Avoid using the trampoline during pregnancy, hypertension, or cardiovascular diseases. 27. Do not use the trampoline under the influence of alcohol, drugs, or medications. 28. Refrain from smoking while using the trampoline. 29. Do not intentionally jump into the safety net. 30. Do not attach unauthorized items to the safety net. 31. Use only DOMYOS-approved nets for the trampoline. 32. Avoid wearing loose clothing. 33. Remove jewelry before jumping. 34. Tie back long hair. 35. Be cautious of static electricity on the jumping mat and safety net. 36. Consult your doctor, especially if over 35 years old or with previous health issues. 37. The owner is responsible for ensuring all users are aware of safety precautions. 38. Stop and seek medical attention if experiencing pain or dizziness during use. 39. Regularly inspect and maintain the trampoline components to prevent injuries.

How should I position my body and eyes when performing a basic jump?

To perform a basic jump on the Domyos ES 300 fitness equipment, follow these steps: 1. Stand with your feet shoulder-width apart, head straight, and eyes focused on the rebound canvas. 2. Swing your arms in a circular motion from front to back. 3. Jump by pushing off with the balls of your feet. 4. Keep your feet slightly apart when landing. 5. To stop, bend your knees upon foot contact with the canvas. These steps will help you maintain the correct body and eye position while performing a basic jump on the Domyos ES 300.

What are the warranty coverage details for the Domyos ES 300 fitness equipment?

1. Domyos provides a 5-year warranty for the structure and a 2-year warranty for other parts of the Domyos ES 300 fitness equipment from the date of purchase indicated on the receipt. 2. The warranty covers replacement or repair of the product at Domyos' discretion in case of defects under normal usage conditions. 3. The warranty does not apply to damages during transport, incorrect assembly, misuse, lack of maintenance, repairs by unauthorized technicians, commercial use, or damage due to weather conditions. 4. It is important to note that this commercial warranty does not exclude any legal warranty applicable in the country of purchase. 5. To avail of the warranty, refer to the last page of the user manual for instructions.

How can I improve my technique for basic jumps?

To improve your technique for basic jumps on the Domyos ES 300 fitness equipment, follow these steps: 1. Start in a standing position with your feet shoulder-width apart, head straight, and eyes focused on the rebound canvas. 2. Swing your arms back and forth in a circular motion. 3. Jump by pushing off with the balls of your feet. 4. Keep your feet slightly apart when landing. 5. To stop, bend your knees upon landing on the canvas. By practicing these steps consistently, you can enhance your basic jump technique on the Domyos ES 300.

What should I be mindful of when landing on my stomach during a front jump?

When landing on your stomach during a front jump on the Domyos ES 300 fitness equipment, you should follow these steps: 1. Begin with a small jump to prepare. 2. Land on your stomach with your arms extended in front of you. 3. Push with your arms to return to a standing position. Remember to maintain proper form and control throughout the movement to ensure a safe landing and smooth transition back to standing position. Pay attention to your body alignment and use your arms effectively to support your balance and movement. Practice this landing technique gradually to improve your skills and reduce the risk of injury.

Is the manual of the Domyos ES 300 available in English?

Yes, the manual of the Domyos ES 300 is available in English .

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