View the manual for the Domyos BM 490 here, for free. This manual comes under the category fitness equipment and has been rated by 4 people with an average of a 8.8. This manual is available in the following languages: English. Do you have a question about the Domyos BM 490 or do you need help? Ask your question here
The Domyos BM 490 is a fitness equipment that offers a wide range of workout options for users. It is designed to provide a full-body workout through various exercises, including strength training and cardiovascular exercises. The equipment is built with sturdy materials to ensure durability and stability during use. The Domyos BM 490 features adjustable settings to accommodate users of different fitness levels and sizes. It includes multiple resistance levels to challenge users and help them progress in their fitness journey. The equipment also comes with a comfortable seat and ergonomic design to ensure a comfortable workout experience. Additionally, the Domyos BM 490 is equipped with various safety features to prevent injuries during use. It has non-slip grips and foot pedals to ensure stability and control while exercising. The equipment is easy to assemble and can be conveniently stored when not in use. Overall, the Domyos BM 490 is a versatile fitness equipment that provides users with a range of workout options to improve their overall fitness and health.
| Brand | Domyos |
| Model | BM 490 |
| Product | fitness equipment |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Domyos BM 490 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To adjust the resistance level on the Domyos BM 490, locate the resistance knob located near the flywheel. Turn the knob clockwise to increase the resistance and counterclockwise to decrease it.
To monitor your heart rate during a workout on the Domyos BM 490, grip the built-in heart rate sensors located on the handlebars firmly. Ensure your hands are properly positioned on the sensors to obtain accurate heart rate readings.
To set up your seating position on the Domyos BM 490, adjust the height of the seat by releasing the seat adjustment lever and sliding it up or down until your legs are comfortably positioned with a slight bend in the knees when the pedals are at the lowest point.
To track the distance traveled during your workout on the Domyos BM 490, use the built-in console display. It provides real-time feedback on various metrics, including distance.
To properly maintain and clean the Domyos BM 490, regularly wipe down the frame and handlebars with a mild detergent and water solution. Ensure all parts are dry before using the equipment again. Additionally, make sure to check and tighten any loose bolts or screws to ensure optimal performance and safety.
Yes, the manual of the Domyos BM 490 is available in English .
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