View the manual for the Domyos BM 250 here, for free. This manual comes under the category fitness equipment and has been rated by 2 people with an average of a 8.9. This manual is available in the following languages: -. Do you have a question about the Domyos BM 250 or do you need help? Ask your question here
The Domyos BM 250 is a fitness equipment designed for indoor cycling workouts. It is built with high-quality materials to ensure durability and long-lasting performance. The bike features an adjustable seat and handlebars to accommodate users of different heights and body types. The BM 250 is equipped with a magnetic resistance system that allows users to easily adjust the intensity of their workouts. This system provides a smooth and quiet ride, making it suitable for use in apartments or shared spaces. The bike also has a quick-stop braking system for added safety. The BM 250 has a built-in LCD display that provides useful information such as time, distance, speed, and calories burned. This allows users to track their progress and set specific fitness goals. The display is easy to read and navigate, making it user-friendly for individuals of all fitness levels. The bike is also equipped with a comfortable and ergonomic saddle, ensuring a comfortable workout experience even during longer sessions. The pedals have adjustable straps to secure the user's feet and provide stability. With its sturdy construction and user-friendly features, the Domyos BM 250 is a reliable fitness equipment option for individuals looking to incorporate indoor cycling into their exercise routine.
| Brand | Domyos |
| Model | BM 250 |
| Product | fitness equipment |
| Language | - |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Domyos BM 250 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To adjust the resistance on the Domyos BM 250, locate the resistance knob on the bike's frame. Turn it clockwise to increase the resistance and counterclockwise to decrease it. This allows you to customize your workout intensity.
To create your personal user profile on the Domyos BM 250, start by pressing the "Setup" button on the console. Then, use the arrow keys to navigate to the "User Profile" option and press "Enter". Follow the on-screen instructions to input your age, weight, and gender. This allows the bike to accurately calculate and track your workout data.
To adjust the seat height on the Domyos BM 250, loosen the seat lever located below the seat. Then, raise or lower the seat to your desired height and make sure it is securely locked in place by tightening the lever again. Proper seat height is important for a comfortable and effective workout.
To track your heart rate on the Domyos BM 250, you can utilize the built-in heart rate sensors located on the handlebars. Simply grip the sensors with your hands, ensuring firm contact, and the console will display your heart rate. This helps you monitor your exercise intensity and stay within your target heart rate zone.
To access the various workout programs on the Domyos BM 250, start by pressing the "Programs" button on the console. Then, using the arrow keys, navigate through the available programs and press "Enter" to select the desired program. These programs offer a range of training options, such as interval training or hill climbs, to keep your workouts diverse and challenging.
Unfortunately, we do not have the manual for the Domyos BM 250 available in English. This manual is available in -.
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