View the manual for the Domyos AV 500 here, for free. This manual comes under the category rowing machines and has been rated by 3 people with an average of a 8.6. This manual is available in the following languages: -. Do you have a question about the Domyos AV 500 or do you need help? Ask your question here
The Domyos AV 500 rowing machine is a fitness equipment designed to provide a full-body workout. It is constructed with sturdy materials to ensure durability and longevity. The machine features an adjustable air resistance system that allows users to choose the desired level of intensity for their workout. The seat on the AV 500 is designed to provide comfort and support during rowing sessions. It is equipped with a monitor that tracks various performance metrics such as time, distance, strokes per minute, and calories burned. The monitor also includes preset programs to cater to different fitness goals. The rowing machine has a manual magnetic brake system, which allows for a smooth and quiet rowing experience. The AV 500 has built-in transportation wheels, making it easy to move and store when not in use. It can accommodate users up to a certain weight limit, providing versatility for a wide range of individuals. The rowing machine's dimensions and weight are appropriate for home use, and it is designed to be user-friendly, even for beginners. The AV 500 is a reliable and efficient piece of fitness equipment that can help users achieve their fitness goals.
| Brand | Domyos |
| Model | AV 500 |
| Product | rowing machine |
| Language | - |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Domyos AV 500 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To adjust the resistance level on the Domyos AV 500 rowing machine, locate the resistance knob near the flywheel. By turning the knob clockwise, you can increase the resistance, and by turning it counterclockwise, you can decrease the resistance.
To track your workout progress on the Domyos AV 500 rowing machine, check the console display. It provides valuable information such as time, distance, strokes per minute, and calories burned. Use the buttons on the console to navigate through the different statistics.
To ensure proper rowing technique on the Domyos AV 500 rowing machine, begin by securing your feet onto the footrests and gripping the handle with both hands. Maintain an upright posture and engage your core throughout the exercise. Push with your legs, followed by a slight lean back, and finish the stroke by pulling the handle towards your sternum.
To assemble the Domyos AV 500 rowing machine, start by attaching the seat to the rail using the provided bolts and tools. Then, connect the footrests to the rail and make sure they are securely tightened. Finally, attach the console and ensure all connections are properly secured.
To optimize your rowing workouts on the Domyos AV 500 rowing machine, try incorporating interval training or different rowing programs available on the console. Varying the resistance levels and stroke intensity can help you improve cardiovascular fitness, muscle strength, and endurance. Remember to warm up before each session and cool down afterward to prevent injuries.
Unfortunately, we do not have the manual for the Domyos AV 500 available in English. This manual is available in -.
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