Crivit IAN 74884 manual

Crivit IAN 74884
7.5 · 1
PDF manual
 · 40 pages
English
manualCrivit IAN 74884

IAN 74884IAN 74884

DELTA-SPORT HANDELSKONTOR GMBH
Wragekamp 6
D-22397 Hamburg
Version: 09/2012
Delta-Sport-Nr.: ER-1512

ErgomEtEr

ErgomEtEr
Bedienungsanleitung
cyclE ErgomEtEr
Instructions for use
Klappen Sie vor dem Lesen die Seite mit der Abbildung aus und machen Sie sich anschließend mit allen Funktionen des Artikels vertraut.
Before reading, fold out the illustration page and get to know all of the functions of your unit.
DE/AT Bedienungs- und Sicherheitshinweise Seite 04
GB Instructions and safety notice Page 22

View the manual for the Crivit IAN 74884 here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Crivit IAN 74884 or do you need help? Ask your question here

Need help?

Do you have a question about the Crivit and is the answer not in the manual?

  • Receive updates on solutions
  • Get answers to your question

Question and answer

Number of questions: 0

General
BrandCrivit
ModelIAN 74884
Producthometrainer
EAN4032611180105
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Crivit IAN 74884 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I change the training program on the Crivit IAN 74884 hometrainer?

To change the training program on the Crivit IAN 74884 hometrainer, follow these steps: 1. Press the Interval button to start the program. 2. Press the MODE button to select the training intensity using the +/- buttons. - You can choose between three intensity levels: L1 for "Trained beginners," L2 for "Advanced or well-trained athletes," and L3 for "Pros and endurance athletes." - Confirm your selection with the mode button. 3. If you want to enter additional training targets, follow the instructions under "GENERAL ENTRIES." 4. Once you have entered all the necessary information, begin cycling to start the training. Please note that the specific instructions may vary depending on the language of the manual. Make sure to consult the manual for the Crivit IAN 74884 hometrainer for detailed and accurate instructions.

Why is the display on the exercise computer of the Crivit IAN 74884 hometrainer not lighting up?

If the display on the exercise computer of the Crivit IAN 74884 hometrainer is not lighting up, you can try the following steps: 1. Check the power supply: Ensure that the equipment is connected to a properly installed 230V/50Hz isolated ground receptacle. Make sure the power plug is securely inserted into the socket. 2. Verify the mains cable: Unwind the mains cable at the back of the equipment, making sure not to unwind it beyond the stop mark. Check that the cable is not damaged or frayed. 3. Check the main switch: Ensure that the main switch is turned on. It is usually located on the equipment's control panel. 4. Press a button on the lower right enclosure: The Crivit IAN 74884 hometrainer has an automatic cable rewind feature. Pressing a button on the lower right enclosure should activate the cable rewind mechanism, which may help reset the display. If the display still does not light up after following these steps, it is recommended to consult the manual or contact customer support for further assistance.

How do I adjust the handlebar position on the Crivit IAN 74884 hometrainer?

To adjust the handlebar position on the Crivit IAN 74884 hometrainer, follow these steps: 1. Locate the handlebar clamping screw: The handlebar tilt can be adjusted using the handlebar clamping screw. 2. Adjust the handlebar tilt: Turn the handlebar clamping screw to adjust the tilt of the handlebar. Make sure the teeth of the handlebar clamp interlock with the teeth of the handlebar. You will feel the teeth interlocking as you turn the handlebar. Tighten the handlebar screw very tightly to secure the position. 3. Alternate your grip: The handlebar is designed to allow for various gripping positions. During training, it is recommended to alternate your grip to prevent uneven strain. 4. Verify the tightness: Before starting any training, verify that the handlebar screw is tight and carefully check that the handlebar is securely in place. Please note that these instructions are based on the available manual documents in English and German languages. Make sure to consult the manual for the Crivit IAN 74884 hometrainer for detailed and accurate instructions.

Why is the pulse monitoring not working on the Crivit IAN 74884 hometrainer?

The pulse monitoring may not be working on the Crivit IAN 74884 hometrainer due to the following reasons: 1. Check for pacemaker interference: If you have a pacemaker or any other implant, the radio signal from the chest strap pulse monitor may interfere with it. In such cases, pulse-controlled training programs should not be used for safety reasons. 2. Verify the chest strap: If you are using a chest strap for pulse monitoring, ensure that it is not coded. Some chest straps have coding features that may prevent them from being used with the hometrainer. 3. Check the connection: Make sure that both palms are placed simultaneously on the pulse measurement sensors. Ensure that the chest strap or the pulse measurement sensors are properly connected to the hometrainer. 4. Restart the hometrainer: Turn off the hometrainer, wait a few seconds, and then turn it back on. This may help reset the pulse monitoring function. If the pulse monitoring issue persists after following these steps, it is recommended to contact customer support for further assistance.

How do I attach the water bottle to the Crivit IAN 74884 hometrainer?

To attach the water bottle to the Crivit IAN 74884 hometrainer, follow these steps: 1. Locate the water bottle holder: The hometrainer is equipped with a water bottle holder, usually located within easy reach on the frame. 2. Prepare the water bottle: Fill the water bottle with your desired amount of water or beverage. Ensure that the bottle is securely closed to prevent any leaks during your workout. 3. Insert the water bottle: Place the water bottle into the holder, ensuring that it is positioned securely and upright. The holder is designed to hold the bottle in place while you exercise. 4. Verify the stability: Gently shake the hometrainer to ensure that the water bottle is securely held in the holder. If the bottle feels loose or unstable, adjust its position or tighten any adjustable straps or clips on the holder. Please note that these instructions are based on the available manual documents in English and German languages. Make sure to consult the manual for the Crivit IAN 74884 hometrainer for detailed and accurate instructions.

How do I move the Crivit IAN 74884 hometrainer using the front foot with transport rollers?

To move the Crivit IAN 74884 hometrainer using the front foot with transport rollers, follow these steps: 1. Locate the front foot with transport rollers: The hometrainer is equipped with a front foot that has transport rollers. This foot is designed to make it easier to move the hometrainer. 2. Tilt the hometrainer forward: Grip the hometrainer by the handlebar and gently tilt it forward. Use your foot to slightly brace the front foot profile while tilting. This will lift the rear part of the hometrainer off the ground. 3. Roll the hometrainer: With the hometrainer tilted forward, you can now roll it using the transport rollers on the front foot. Push the hometrainer in the desired direction, making sure to keep it balanced and under control. 4. Level the hometrainer: Once you have moved the hometrainer to its desired location, use the two rotary wheels on the rear foot to level it. Adjust the wheels so that the hometrainer is stable and does not wobble. Please note that these instructions are based on the available manual documents in English and German languages. Make sure to consult the manual for the Crivit IAN 74884 hometrainer for detailed and accurate instructions.

How do I adjust the seat position on the Crivit IAN 74884 hometrainer?

To adjust the seat position on the Crivit IAN 74884 hometrainer, follow these steps: 1. Locate the seat adjustment lever: The hometrainer is equipped with a seat adjustment lever, usually located underneath the seat or on the seat post. 2. Loosen the seat adjustment lever: Pull or twist the seat adjustment lever to loosen it. This will allow you to adjust the seat position. 3. Adjust the seat height: While keeping the seat adjustment lever loose, raise or lower the seat to your desired height. Make sure the seat is securely positioned and aligned with your body for comfortable and proper posture during your workout. 4. Tighten the seat adjustment lever: Once you have adjusted the seat to the desired height, tighten the seat adjustment lever to secure the seat in place. Ensure that the lever is tightened enough to prevent any movement or wobbling of the seat during your workout. Please note that these instructions are based on the available manual documents in English and German languages. Make sure to consult the manual for the Crivit IAN 74884 hometrainer for detailed and accurate instructions.

Why is the resistance not changing on the Crivit IAN 74884 hometrainer?

The resistance may not be changing on the Crivit IAN 74884 hometrainer due to the following reasons: 1. Check the power supply: Ensure that the hometrainer is properly connected to a functioning power source. Verify that the power plug is securely inserted into the socket. 2. Restart the hometrainer: Turn off the hometrainer, wait a few seconds, and then turn it back on. This may help reset the resistance control system. 3. Select the appropriate program: Some training programs may have fixed resistance levels that cannot be adjusted during the exercise. Make sure you are using a program that allows for resistance changes. 4. Adjust the resistance manually: If the program allows for manual resistance adjustment, use the +/- buttons on the exercise computer to increase or decrease the resistance level. Make sure to follow the instructions provided in the manual for the specific program you are using. If the resistance issue persists after following these steps, it is recommended to contact customer support for further assistance.

How do I connect a heart rate monitor to the Crivit IAN 74884 hometrainer?

To connect a heart rate monitor to the Crivit IAN 74884 hometrainer, follow these steps: 1. Check for compatibility: Ensure that the heart rate monitor you have is compatible with the Crivit IAN 74884 hometrainer. The hometrainer is equipped with a built-in receiver that fits standard 5kHz chest straps. 2. Put on the chest strap: Wear the heart rate monitor chest strap around your chest, just below the pectoral muscles. Adjust the strap to ensure a snug and comfortable fit. 3. Activate the heart rate monitor: Turn on the heart rate monitor device according to the manufacturer's instructions. Make sure it is in pairing mode or ready to transmit heart rate data. 4. Position the chest strap: Position the heart rate monitor chest strap electrodes against your skin, ensuring good contact. The electrodes should be in direct contact with your chest for accurate heart rate monitoring. 5. Start the hometrainer: Turn on the Crivit IAN 74884 hometrainer and navigate to the heart rate monitoring function on the exercise computer. 6. Pair the devices: Follow the instructions on the exercise computer to pair the heart rate monitor with the hometrainer. This may involve selecting the heart rate monitoring option and waiting for the devices to establish a connection. Once the heart rate monitor is successfully connected, the exercise computer will display your heart rate data during your workout. Please note that these instructions are based on the available manual documents in English and German languages. Make sure to consult the manual for the Crivit IAN 74884 hometrainer for detailed and accurate instructions.

Why is the flywheel not rotating smoothly on the Crivit IAN 74884 hometrainer?

The flywheel not rotating smoothly on the Crivit IAN 74884 hometrainer could be due to several factors. Unfortunately, the specific information regarding this issue is not available in the manual for the Crivit IAN 74884 hometrainer. However, there are a few general troubleshooting steps you can try: 1. Check for any obstructions: Ensure that there are no objects or debris interfering with the movement of the flywheel. Clear any obstacles that may be blocking its rotation. 2. Verify the tension adjustment: The hometrainer may have a tension adjustment knob or lever that controls the resistance of the flywheel. Make sure the tension is properly adjusted and not set too high, as this can cause the flywheel to rotate less smoothly. 3. Lubricate the moving parts: Apply a small amount of lubricant to the moving parts of the hometrainer, including the flywheel and any other rotating components. This can help reduce friction and improve the smoothness of the rotation. If the issue persists after trying these steps, it is recommended to contact customer support for further assistance. They will be able to provide specific guidance based on the Crivit IAN 74884 hometrainer model.

Is the manual of the Crivit IAN 74884 available in English?

Yes, the manual of the Crivit IAN 74884 is available in English .

Is your question not listed? Ask your question here

No results