Crivit IAN 304119 manual

Crivit IAN 304119
7.5 · 1
PDF manual
 · 86 pages
English
manualCrivit IAN 304119
Klappen Sie vor dem Lesen die Seite mit den Abbildungen aus und machen Sie sich anschließend mit
allen Funktionen des Artikels vertraut.
Before reading, fold out the illustration page and get to know all of the functions of your unit.
Dépliez la page avec les illustrations avant la lecture et informez-vous ensuite au sujet des fonctions de
l‘appareil.
Klap voor het lezen de pagina met de afbeeldingen open en maak u vervolgens vertrouwd met alle
functies van het apparaat.
Przed przeczytaniem należy rozłożyć bok z ilustracjami a następnie zapoznać się ze wszystkimi funk-
cjami urządzenia.
Před čtením si nejdříve vyklopte stránku s obrázky a seznamte se se všemi funkcemi přístroje
Skôr než začnete návod čítať, si ho otvorte na strane s obrázkami a oboznámte sa so všetkými funkcia-
mi prístroja.
DE/AT/CH Gebrauchs- und Sicherheitshinweise Seite 14
GB/IE Instructions and Safety Notice Page 25
FR/BE Instructions d‘utilisation et de sécurité Page 35
NL/BE Gebruiksaanwijzingen en veiligheidsinstructies Pagina 46
PL Wskazówki bezpieczeństwa i obsługi Strona 56
CZ Pokyny k používání a bezpečnostní upozornění Stránky 67
SK Pokyny na obsluhu a bezpečnostné pokyny Stranu 77

RUDERGERÄT

ROWING MACHINE

RAMEUR

IAN 304119

ROWING MACHINE
Instructions for use
RUDERGERÄT
Gebrauchsanleitung
URZĄDZENIE DO WIOSŁOWANIA
Instrukcja obsługi
RAMEUR
Notice d’utilisation
ROEIAPPARAAT
Gebruiksaanwijzing
VESLAŘSKÝ TRENAŽÉR
Navod k použiti
VESLOVACÍ STROJ
Návod na obsluhu

IAN 304119

DELTA-SPORT HANDELSKONTOR GMBH
Wragekamp 6 • DE-22397 Hamburg
GERMANY
11/2018
Delta-Sport-Nr.: RG-4791

View the manual for the Crivit IAN 304119 here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Crivit IAN 304119 or do you need help? Ask your question here

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The Crivit IAN 304119 rowing machine is a exercise equipment designed for indoor rowing workouts. It features a sturdy frame made of durable materials that provide stability and support during use. The rowing machine is equipped with a comfortable seat and adjustable footrests to accommodate users of different heights. It also has a resistance mechanism that can be adjusted to suit the user's workout intensity preferences. The LCD display on the machine provides real-time data on performance metrics such as time, distance, strokes, and calories burned. The rowing machine is compact in size, making it suitable for home use with limited space. It is designed to be easy to assemble and disassemble for convenient storage when not in use. The Crivit IAN 304119 rowing machine is suitable for users looking to engage in a full-body workout that targets multiple muscle groups, including the arms, legs, and core.

General
BrandCrivit
ModelIAN 304119
Productrowing machine
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Crivit IAN 304119 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How can I adjust the resistance level on the rowing machine?

To adjust the resistance level, locate the tension knob located near the flywheel assembly. Turn the knob clockwise to increase the resistance and counterclockwise to decrease it.

How do I correctly position my feet on the rowing machine?

Place your feet securely into the adjustable footrests with the straps fastened tightly across the bridge of your feet. Ensure that the balls of your feet are in full contact with the foot pedals.

How can I track my workout progress on the rowing machine?

The rowing machine Crivit IAN 304119 features a built-in monitor. Press the "Start/Stop" button to activate it and track important metrics such as distance, time, strokes per minute, and calories burned during your workout.

What is the proper rowing technique to avoid injury and maximize efficiency?

Begin by sitting upright on the seat with your feet secure in the footrests. Gently push off with your legs, keeping your back straight, engaging your core and arms. As you extend your legs fully, lean back slightly and pull the handle towards your chest. Reverse the motion by extending your arms, leaning forward, and bending your knees to return to the starting position.

How do I fold and store the rowing machine after use?

To fold and store the rowing machine, start by pulling the pin located underneath the front frame to release the machine's locking mechanism. Then, carefully lift the rail upward until it clicks into the vertical position. You can now safely store the machine in a space-saving manner until your next workout.

Is the manual of the Crivit IAN 304119 available in English?

Yes, the manual of the Crivit IAN 304119 is available in English .

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