View the manual for the Crivit IAN 304119 here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Crivit IAN 304119 or do you need help? Ask your question here
The Crivit IAN 304119 rowing machine is a exercise equipment designed for indoor rowing workouts. It features a sturdy frame made of durable materials that provide stability and support during use. The rowing machine is equipped with a comfortable seat and adjustable footrests to accommodate users of different heights. It also has a resistance mechanism that can be adjusted to suit the user's workout intensity preferences. The LCD display on the machine provides real-time data on performance metrics such as time, distance, strokes, and calories burned. The rowing machine is compact in size, making it suitable for home use with limited space. It is designed to be easy to assemble and disassemble for convenient storage when not in use. The Crivit IAN 304119 rowing machine is suitable for users looking to engage in a full-body workout that targets multiple muscle groups, including the arms, legs, and core.
| Brand | Crivit |
| Model | IAN 304119 |
| Product | rowing machine |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Crivit IAN 304119 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To adjust the resistance level, locate the tension knob located near the flywheel assembly. Turn the knob clockwise to increase the resistance and counterclockwise to decrease it.
Place your feet securely into the adjustable footrests with the straps fastened tightly across the bridge of your feet. Ensure that the balls of your feet are in full contact with the foot pedals.
The rowing machine Crivit IAN 304119 features a built-in monitor. Press the "Start/Stop" button to activate it and track important metrics such as distance, time, strokes per minute, and calories burned during your workout.
Begin by sitting upright on the seat with your feet secure in the footrests. Gently push off with your legs, keeping your back straight, engaging your core and arms. As you extend your legs fully, lean back slightly and pull the handle towards your chest. Reverse the motion by extending your arms, leaning forward, and bending your knees to return to the starting position.
To fold and store the rowing machine, start by pulling the pin located underneath the front frame to release the machine's locking mechanism. Then, carefully lift the rail upward until it clicks into the vertical position. You can now safely store the machine in a space-saving manner until your next workout.
Yes, the manual of the Crivit IAN 304119 is available in English .
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