View the manual for the Crivit IAN 292988 here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 5.2. This manual is available in the following languages: English. Do you have a question about the Crivit IAN 292988 or do you need help? Ask your question here
The Crivit IAN 292988 is a rowing machine designed for home use. It is constructed with sturdy materials to ensure durability and long-term reliability. The machine is ergonomically designed to provide a comfortable and efficient workout experience. The rowing machine features an adjustable resistance system, allowing users to customize the intensity of their workouts according to their fitness level and goals. It also has a smooth and quiet operation, ensuring minimal disturbance during exercise. The Crivit IAN 292988 is equipped with a digital display that provides relevant workout metrics, such as time, distance, strokes per minute, and calories burned. This enables users to track their progress and set specific targets for their workouts. The machine has a built-in heart rate monitor, enabling users to monitor their heart rate during exercise and maintain their target heart rate zone for optimal cardiovascular fitness. The Crivit IAN 292988 is designed to accommodate users of various heights and sizes. It has an adjustable seat and footrests, allowing for a comfortable and secure fit for different body types. The rowing machine has a compact and foldable design, making it easy to store and transport when not in use. It also comes with wheels for convenient mobility. It is important to note that specific technical specifications, such as dimensions and weight capacity, were not provided for the Crivit IAN 292988 rowing machine.
| Brand | Crivit |
| Model | IAN 292988 |
| Product | rowing machine |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Crivit IAN 292988 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To adjust the resistance level, locate the tension knob located near the flywheel. By turning the knob clockwise, you can increase the resistance, and by turning it counterclockwise, you can decrease the resistance.
Start by sitting on the seat with your feet securely strapped onto the footrests. Grab the handlebar with an overhand grip, keeping your arms extended. Begin the movement by pushing with your legs, then gradually lean back, and finally, pull the handlebar towards your chest. Reverse this motion to return to the starting position, ensuring a fluid and controlled movement throughout.
This rowing machine features an integrated display that provides essential workout data. You can monitor metrics such as time, strokes per minute, distance, and calories burned. These measurements help you track your progress and adjust your workout accordingly.
When using the rowing machine, make sure to sit on the seat with proper posture, keeping your back straight and core engaged. Maintain a relaxed grip on the handlebar, and ensure your knees are slightly bent and in line with your feet. Proper positioning will help you avoid unnecessary strain and injuries during your workout.
Regular maintenance is crucial to keep your rowing machine in optimal condition. It is recommended to wipe down the machine after each use to remove any sweat or dirt. Additionally, inspect the machine for any loose bolts or parts and tighten them if necessary. Lubricate the chain and seat rollers periodically to ensure smooth operation.
Yes, the manual of the Crivit IAN 292988 is available in English .
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Number of questions: 1What is the steel bar at the top of the machine for