Crivit IAN 292988 manual

Crivit IAN 292988
5.2 · 1
PDF manual
 · 86 pages
English
manualCrivit IAN 292988
Klappen Sie vor dem Lesen die Seite mit den Abbildungen aus und machen Sie sich anschließend mit
allen Funktionen des Artikels vertraut.
Before reading, fold out the illustration page and get to know all of the functions of your unit.
Dépliez la page avec les illustrations avant la lecture et informez-vous ensuite au sujet des fonctions de
l‘appareil.
Klap voor het lezen de pagina met de afbeeldingen open en maak u vervolgens vertrouwd met alle
functies van het apparaat.
Před čtením si nejdříve vyklopte stránku s obrázky a seznamte se se všemi funkcemi přístroje.
Antes de leer, abra la página con las ilustraciones y familiarícese seguidamente con todas las funciones
del aparato.
Antes de ler, vire o lado com as imagens para fora e familiarize-se com todas as funções do aparelho.
DE/AT/CH Gebrauchs- und Sicherheitshinweise Seite 14
GB/IE Instructions and Safety Notice Page 25
FR/BE Instructions d‘utilisation et de sécurité Page 35
NL/BE Gebruiksaanwijzingen en veiligheidsinstructies Pagina 46
CZ Pokyny k používání a bezpečnostní upozornění Stránky 56
ES Instrucciones de manejo y seguridad Página 66
PT Manual de instruções e indicações de segurança Página 76

RUDERGERÄT

ROWING MACHINE

RAMEUR

IAN 292988

ROWING MACHINE
Instructions for use
RUDERGERÄT
Gebrauchsanleitung
VESLAŘSKÝ TRENAŽÉR
Navod k použiti
RAMEUR
Notice d’utilisation
ROEIAPPARAAT
Gebruiksaanwijzing
QUINA DE REMO
Manual de instrucciones
QUINA DE REMO
Manual de instruções

IAN 292988

DELTA-SPORT HANDELSKONTOR GMBH
Wragekamp 6 • DE-22397 Hamburg
GERMANY
11/2017
Delta-Sport-Nr.: RG-4791

View the manual for the Crivit IAN 292988 here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 5.2. This manual is available in the following languages: English. Do you have a question about the Crivit IAN 292988 or do you need help? Ask your question here

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Question and answer

Number of questions: 1
T
TommyOctober 10, 2022

What is the steel bar at the top of the machine for

The Crivit IAN 292988 is a rowing machine designed for home use. It is constructed with sturdy materials to ensure durability and long-term reliability. The machine is ergonomically designed to provide a comfortable and efficient workout experience. The rowing machine features an adjustable resistance system, allowing users to customize the intensity of their workouts according to their fitness level and goals. It also has a smooth and quiet operation, ensuring minimal disturbance during exercise. The Crivit IAN 292988 is equipped with a digital display that provides relevant workout metrics, such as time, distance, strokes per minute, and calories burned. This enables users to track their progress and set specific targets for their workouts. The machine has a built-in heart rate monitor, enabling users to monitor their heart rate during exercise and maintain their target heart rate zone for optimal cardiovascular fitness. The Crivit IAN 292988 is designed to accommodate users of various heights and sizes. It has an adjustable seat and footrests, allowing for a comfortable and secure fit for different body types. The rowing machine has a compact and foldable design, making it easy to store and transport when not in use. It also comes with wheels for convenient mobility. It is important to note that specific technical specifications, such as dimensions and weight capacity, were not provided for the Crivit IAN 292988 rowing machine.

General
BrandCrivit
ModelIAN 292988
Productrowing machine
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Crivit IAN 292988 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the resistance level on my Crivit IAN 292988 rowing machine?

To adjust the resistance level, locate the tension knob located near the flywheel. By turning the knob clockwise, you can increase the resistance, and by turning it counterclockwise, you can decrease the resistance.

What is the proper rowing technique to ensure an effective workout?

Start by sitting on the seat with your feet securely strapped onto the footrests. Grab the handlebar with an overhand grip, keeping your arms extended. Begin the movement by pushing with your legs, then gradually lean back, and finally, pull the handlebar towards your chest. Reverse this motion to return to the starting position, ensuring a fluid and controlled movement throughout.

How can I monitor my workout intensity on the Crivit IAN 292988 rowing machine?

This rowing machine features an integrated display that provides essential workout data. You can monitor metrics such as time, strokes per minute, distance, and calories burned. These measurements help you track your progress and adjust your workout accordingly.

How should I position myself on the rowing machine to avoid discomfort or injury?

When using the rowing machine, make sure to sit on the seat with proper posture, keeping your back straight and core engaged. Maintain a relaxed grip on the handlebar, and ensure your knees are slightly bent and in line with your feet. Proper positioning will help you avoid unnecessary strain and injuries during your workout.

What maintenance should I perform on my Crivit IAN 292988 rowing machine?

Regular maintenance is crucial to keep your rowing machine in optimal condition. It is recommended to wipe down the machine after each use to remove any sweat or dirt. Additionally, inspect the machine for any loose bolts or parts and tighten them if necessary. Lubricate the chain and seat rollers periodically to ensure smooth operation.

Is the manual of the Crivit IAN 292988 available in English?

Yes, the manual of the Crivit IAN 292988 is available in English .

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