Crivit IAN 271470 manual

Crivit IAN 271470
7.5 · 1
PDF manual
 · 76 pages
English
manualCrivit IAN 271470

IAN 271470

FITNESS-BOARD

EXERCISE & BALANCE BOARD

PLATEAU D‘ÉQUILIBRE

EXERCISE & BALANCE BOARD
Instructions for use
FITNESS BOARD
Istruzioni per l‘uso
TABLA DE FITNESS
Instrucciones de uso
PLATAFORMA DE EXERCÍCIO
Manual de instruções
FITNESS-BOARD
Gebrauchsanweisung
PLATEAU D‘ÉQUILIBRE
Notice d’utilisation
FITNESS-BOARD
Gebruiksaanwijzing

View the manual for the Crivit IAN 271470 here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Crivit IAN 271470 or do you need help? Ask your question here

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General
BrandCrivit
ModelIAN 271470
Productrowing machine
EAN4032611205402
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Crivit IAN 271470 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly use the fitness board included with the Crivit IAN 271470 rowing machine?

To properly use the fitness board included with the Crivit IAN 271470 rowing machine, follow these steps: 1. Begin by ensuring that your ankles are fully mobile. If you have any doubts, consult your doctor before performing any exercises. 2. Set up the fitness board by attaching the resistance bands to both sides. Pull the ends of the bands slightly longer to thread them into the openings on the side of the board. 3. Place the fitness board on a rubber mat to provide stability and protect the floor. 4. Remove the handles from the fitness board for this exercise. 5. Carefully climb onto the board and straighten your upper body into an upright position. 6. Start by rocking the board gently to the side until you find your balance and get a feel for the movement. Spread your weight evenly over the foot of the leg you are standing on. 7. Keep your stomach tensed throughout the exercise and pull your shoulder blades towards your spine. 8. Alternate extending your arms upwards while rocking your legs downwards. Keep your arms tensed throughout. 9. Once you feel confident, increase the intensity by carrying out arm movements forwards and backwards or moving your arms alternately away from your body to the left and right. 10. Remember to maintain proper form and posture throughout the exercise. By following these steps, you can effectively use the fitness board included with the Crivit IAN 271470 rowing machine to enhance your workout routine.

What are the maximum weight limits for the Crivit IAN 271470 rowing machine?

The maximum weight limit for the Crivit IAN 271470 rowing machine is 100kg. This information is specified in the manual of the product. It is important to note that the rowing machine is designed for private, indoor use and should not be used for commercial, medical, or therapeutic purposes. To ensure safety during your workout, it is recommended to consult your doctor before starting and to ensure that your health is in a suitable condition for exercise. Always keep the instruction manual with the exercise guidelines handy and stick to the workout guidelines specified in the manual. Overexertion and working out too much can cause severe injuries, so it is important to warm up before exercising and work within your capabilities. If you experience any physical discomfort, weakness, or fatigue, immediately stop your workout and contact your doctor.

What safety precautions should I take when using the Crivit IAN 271470 rowing machine?

When using the Crivit IAN 271470 rowing machine, it is important to follow certain safety precautions to ensure your well-being. Here are the steps you should take: 1. Before each use, thoroughly inspect the rowing machine to ensure it is in perfect condition. Check for any signs of damage or wear and tear. Do not use the machine if it is damaged. 2. Make sure to protect the rowing machine from high temperatures and moisture. Keep it in a suitable environment to prevent any potential damage. 3. Only use the original additional parts that come with the rowing machine. Using unauthorized parts may compromise its safety and functionality. 4. Wear comfortable sports clothes and shoes while using the rowing machine. This will help you maintain proper form and prevent any discomfort or injuries. 5. Before starting your workout, warm up your body by performing light exercises or stretches. This will prepare your muscles for the workout and reduce the risk of strains or sprains. 6. During your workout, maintain a level tempo and follow the instructed sequence of movements. Avoid working out too intensely, especially if you are just starting. Gradually increase the duration and intensity of your workouts over time. 7. Take sufficient breaks between exercises and stay hydrated by drinking enough water. Listen to your body and stop exercising immediately if you feel any discomfort or unwell. By following these safety precautions, you can enjoy a safe and effective workout on the Crivit IAN 271470 rowing machine.

Is the manual of the Crivit IAN 271470 available in English?

Yes, the manual of the Crivit IAN 271470 is available in English .

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