View the manual for the Crane MD 4921 here, for free. This manual comes under the category hometrainers and has been rated by 2 people with an average of a 8.1. This manual is available in the following languages: -. Do you have a question about the Crane MD 4921 or do you need help? Ask your question here
The hometrainer Crane MD 4921 is a home exercise equipment that allows users to engage in cardiovascular workouts from the comfort of their own homes. This hometrainer is designed to provide an effective and efficient way to improve fitness levels and increase endurance. The Crane MD 4921 is equipped with adjustable resistance levels, allowing users to customize the intensity of their workouts. This feature is beneficial for individuals of all fitness levels, from beginners to advanced users. Additionally, the hometrainer is designed with a comfortable seat that provides support and promotes proper body alignment during workouts. The Crane MD 4921 also features an LCD display that provides users with essential workout information, such as time, distance, speed, and calories burned. This allows users to track their progress and set specific fitness goals. Furthermore, the hometrainer is compact and lightweight, making it easy to move and store when not in use. Its sturdy construction ensures stability during workouts and durability over time. Overall, the Crane MD 4921 is a reliable and effective home exercise equipment that offers a convenient way to engage in cardiovascular workouts. Its adjustable resistance, comfortable seat, and LCD display make it suitable for users of all fitness levels.
| Brand | Crane |
| Model | MD 4921 |
| Product | hometrainer |
| Language | - |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Crane MD 4921 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Begin by connecting the base frame to the handlebar and saddle posts. Then, attach the pedals and adjust the seat and handlebar positions according to your preferences. Finally, secure all the bolts and screws tightly to ensure stability and safety during use.
The resistance on the Crane MD 4921 hometrainer can be adjusted using the tension knob located either on the handlebar or near the flywheel. By turning the tension knob clockwise, you can increase the resistance, and by turning it counterclockwise, you can decrease it.
Sit comfortably on the saddle with your back straight and shoulders relaxed. Maintain a proper grip on the handlebar, keeping your elbows slightly bent. Throughout the workout, focus on engaging your core muscles and avoid excessive leaning or slouching.
The Crane MD 4921 hometrainer features an LCD display that provides essential workout data. It typically shows information such as time, distance, speed, calories burned, and heart rate (if applicable). Make sure to reset the display before each workout to accurately track your progress.
Absolutely! The hometrainer allows you to adjust the intensity of your workout by altering the resistance level. Additionally, you can incorporate interval training or follow pre-programmed workout modes if available. Remember to warm up and cool down properly before and after your workouts.
Unfortunately, we do not have the manual for the Crane MD 4921 available in English. This manual is available in -.
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Number of questions: 3Hello, I would like to ask for help regarding my exercise bike that I don't know how to set up to make it work. It doesn't measure time or distance, for example.
L'écran de l'ergonometer , emet des Bip mais ne s'allume pas, quel peut en être la raison. J'ai changeé le transformateur d'alimentation sans succès. Y a t-il une batterie défectueuse dans l'appareil ?
je voudrais le manuel en Français