Crane MD 4921 manual

Crane MD 4921
8.1 · 2
PDF manual
 · 34 pages
-
manualCrane MD 4921

View the manual for the Crane MD 4921 here, for free. This manual comes under the category hometrainers and has been rated by 2 people with an average of a 8.1. This manual is available in the following languages: -. Do you have a question about the Crane MD 4921 or do you need help? Ask your question here

Need help?

Do you have a question about the Crane and is the answer not in the manual?

  • Receive updates on solutions
  • Get answers to your question

Question and answer

Number of questions: 3
Z
Zita SzőtsDecember 28, 2022

Hello, I would like to ask for help regarding my exercise bike that I don't know how to set up to make it work. It doesn't measure time or distance, for example.

Hello, I would like to ask for help regarding my exercise bike that I don't know how to set up to make it work. It doesn't me...
zoom-in
View photo
This message has been automatically translated
M
MAURO BOLDARINONovember 25, 2022

L'écran de l'ergonometer , emet des Bip mais ne s'allume pas, quel peut en être la raison. J'ai changeé le transformateur d'alimentation sans succès. Y a t-il une batterie défectueuse dans l'appareil ?

M
MAURO BOLDARINONovember 25, 2022

je voudrais le manuel en Français

The hometrainer Crane MD 4921 is a home exercise equipment that allows users to engage in cardiovascular workouts from the comfort of their own homes. This hometrainer is designed to provide an effective and efficient way to improve fitness levels and increase endurance. The Crane MD 4921 is equipped with adjustable resistance levels, allowing users to customize the intensity of their workouts. This feature is beneficial for individuals of all fitness levels, from beginners to advanced users. Additionally, the hometrainer is designed with a comfortable seat that provides support and promotes proper body alignment during workouts. The Crane MD 4921 also features an LCD display that provides users with essential workout information, such as time, distance, speed, and calories burned. This allows users to track their progress and set specific fitness goals. Furthermore, the hometrainer is compact and lightweight, making it easy to move and store when not in use. Its sturdy construction ensures stability during workouts and durability over time. Overall, the Crane MD 4921 is a reliable and effective home exercise equipment that offers a convenient way to engage in cardiovascular workouts. Its adjustable resistance, comfortable seat, and LCD display make it suitable for users of all fitness levels.

General
BrandCrane
ModelMD 4921
Producthometrainer
Language-
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Crane MD 4921 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly assemble the hometrainer?

Begin by connecting the base frame to the handlebar and saddle posts. Then, attach the pedals and adjust the seat and handlebar positions according to your preferences. Finally, secure all the bolts and screws tightly to ensure stability and safety during use.

How can I adjust the resistance on the hometrainer?

The resistance on the Crane MD 4921 hometrainer can be adjusted using the tension knob located either on the handlebar or near the flywheel. By turning the tension knob clockwise, you can increase the resistance, and by turning it counterclockwise, you can decrease it.

What is the correct posture and form to maintain while using the hometrainer?

Sit comfortably on the saddle with your back straight and shoulders relaxed. Maintain a proper grip on the handlebar, keeping your elbows slightly bent. Throughout the workout, focus on engaging your core muscles and avoid excessive leaning or slouching.

How do I monitor my workout progress?

The Crane MD 4921 hometrainer features an LCD display that provides essential workout data. It typically shows information such as time, distance, speed, calories burned, and heart rate (if applicable). Make sure to reset the display before each workout to accurately track your progress.

Can I customize my workout routine on the hometrainer?

Absolutely! The hometrainer allows you to adjust the intensity of your workout by altering the resistance level. Additionally, you can incorporate interval training or follow pre-programmed workout modes if available. Remember to warm up and cool down properly before and after your workouts.

Is the manual of the Crane MD 4921 available in English?

Unfortunately, we do not have the manual for the Crane MD 4921 available in English. This manual is available in -.

Is your question not listed? Ask your question here

No results