Concept2 Model E PM5 manual

Concept2 Model E PM5
8.2 · 4
PDF manual
 · 33 pages
English
manualConcept2 Model E PM5

INDOOR ROWERS

PRODUCT MANUAL

MODEL E
MODEL D

concept2.com

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View the manual for the Concept2 Model E PM5 here, for free. This manual comes under the category rowing machines and has been rated by 4 people with an average of a 8.2. This manual is available in the following languages: English. Do you have a question about the Concept2 Model E PM5 or do you need help? Ask your question here

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The Concept2 Model E PM5 is a rowing machine designed for individuals seeking a comprehensive workout from the comfort of their own homes. It is equipped with a Performance Monitor 5 (PM5) that accurately measures key workout metrics, such as distance, speed, pace, and calories burned. This allows users to track their progress and adjust their training accordingly. Constructed with high-quality materials, the Concept2 Model E PM5 ensures durability and longevity. It features a nickel-plated chain, a durable flywheel, and a sturdy frame that can accommodate users up to 500 pounds in weight. The machine's ergonomic design provides a comfortable and efficient rowing motion, reducing the risk of strain or injury. The Model E PM5 also offers a customizable and adjustable workout experience. The airflow damper enables users to adjust the feel of each stroke, while the adjustable footrests can accommodate a wide range of shoe sizes. The seat and handlebar heights can also be modified, allowing users to find their optimal rowing position. In terms of storage, the Concept2 Model E PM5 is designed with convenience in mind. It can be separated into two parts and features caster wheels for easy transportation and compact storage. Overall, the Concept2 Model E PM5 provides a reliable and effective rowing experience, making it an ideal choice for individuals looking to improve their fitness levels and overall health.

General
BrandConcept2
ModelModel E PM5
Productrowing machine
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Concept2 Model E PM5 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I turn on the rowing machine?

To turn on the Concept2 Model E PM5 rowing machine, simply press the power button located on the right side of the monitor.

How do I adjust the resistance level?

You can adjust the resistance level by turning the damper located on the side of the flywheel. Position 1 offers the least resistance, while position 10 provides the highest resistance.

How do I start a workout on the rowing machine?

To start a workout, press the menu button on the monitor and navigate to the "Select Workout" option. From there, choose the type of workout you want to do and follow the on-screen instructions.

How can I track my progress and view my performance data?

To track your progress and view performance data, press the menu button and select "Memory" on the monitor. Here, you can access previous workouts, view distance covered, calories burned, stroke rate, pace, and various other metrics.

How can I connect the rowing machine to my smartphone or tablet?

You can connect the Concept2 Model E PM5 rowing machine to your smartphone or tablet by using the Bluetooth Smart or ANT+ wireless technology. Simply enable Bluetooth or ANT+ on your device, go to the Settings menu on the rowing machine's monitor, and choose the "Connect" option to pair it with your device. This allows you to use various compatible fitness apps or software to enhance your rowing experience.

Is the manual of the Concept2 Model E PM5 available in English?

Yes, the manual of the Concept2 Model E PM5 is available in English .

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