Concept2 Model D PM5 manual

Concept2 Model D PM5
9.1 · 6
PDF manual
 · 33 pages
English
manualConcept2 Model D PM5

INDOOR ROWERS

PRODUCT MANUAL

MODEL E
MODEL D

concept2.com

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View the manual for the Concept2 Model D PM5 here, for free. This manual comes under the category rowing machines and has been rated by 6 people with an average of a 9.1. This manual is available in the following languages: English. Do you have a question about the Concept2 Model D PM5 or do you need help? Ask your question here

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Question and answer

Number of questions: 5
S
Sergio Hernández September 15, 2021

My monitor does not turn on, only the red light on the back turns on. Can someone support me?

My monitor does not turn on, only the red light on the back turns on. Can someone support me?
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N
Nancy StevensonApril 7, 2024

My monitor comes on and I can set the time. However when I just row, none of the numbers change. Is there another button to push?

A
Alberto May 18, 2023

Cómo se quita el código 221 de la remadoras??

Cómo se quita el código 221 de la remadoras??
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K
KeithNovember 3, 2022

How do set up the Sunto heart monitor with the PM5

K
KristineOctober 9, 2023

Hello, My Concept 2 Model D PM 5 Rowing Seat Is In A Locked Position At The End Of The Frame Bar. I Have Never Locked The Rowing Seat In This Position Before -- I Found It In This Locked Position After Movers Moved It. I Have Read The Manuals and Searched The Internet -- Unable To Find Instructions Addressing This Problem. Appreciate All Help. Thank you.

The Concept2 Model D PM5 rowing machine is a popular exercise equipment that offers an effective full-body workout. It features a sleek and modern design, making it a visually appealing addition to any home gym or fitness space. One of the standout features of the Concept2 Model D PM5 is its performance monitor, the PM5. This monitor provides detailed and accurate data on your workout, including stroke rate, distance covered, calories burned, and time elapsed. It also has built-in games and preset workouts to keep you engaged and motivated during your exercise sessions. Constructed with high-quality materials, the Model D PM5 is built to last. Its aluminum monorail provides a smooth and quiet glide, ensuring a comfortable rowing experience. The nickel-plated chain and self-tensioning mechanism ensure minimal maintenance and a dependable performance. The machine offers adjustable footrests and an ergonomic handle, allowing users of different heights and body types to find a comfortable and safe rowing position. It also features a quick-release framelock mechanism, facilitating easy storage and transportation. The Concept2 Model D PM5 has a weight capacity of up to 500 pounds, making it suitable for a wide range of users. Its dimensions and folding capabilities make it compact and space-saving. Overall, the Concept2 Model D PM5 rowing machine is a reliable and versatile exercise equipment that provides a challenging and effective workout. Whether you are a beginner or an experienced rower, this machine offers the features and performance necessary to meet your fitness goals.

General
BrandConcept2
ModelModel D PM5
Productrowing machine
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Concept2 Model D PM5 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly set up the rowing machine?

Make sure the footrests are at the right height for your feet and adjust the straps to secure them. Sit on the seat and adjust the damper lever to your desired resistance level. Grab the handle with an overhand grip and you're ready to row.

How can I track my workout progress on the monitor?

Press the on/off button to turn on the monitor. Select the "Just Row" option to start rowing. The monitor will display information such as your strokes per minute, meters rowed, time, and calories burned. You can also connect a heart rate monitor if desired.

What is the proper rowing technique?

Start by pushing with your legs, then lean back slightly while pulling the handle towards your chest. Once your hands pass your knees, reverse the motion by extending your arms, leaning forward, and bending your knees to slide back to the starting position. Remember to maintain a smooth and controlled motion throughout.

How can I improve my rowing performance?

Focus on maintaining a steady stroke rate and proper form. Gradually increase the resistance level to challenge yourself. You can also vary your workouts by doing interval training or incorporating different rowing techniques, such as steady state rowing or power strokes.

What is the recommended maintenance for the rowing machine?

Regularly wipe down the machine after each use to remove sweat and dust. Check the chain tension and oil the chain periodically. Inspect the seat rollers for any debris or wear. Make sure to store the rowing machine in a dry and clean environment when not in use.

Is the manual of the Concept2 Model D PM5 available in English?

Yes, the manual of the Concept2 Model D PM5 is available in English .

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